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Wed 17th Apr 2024 at 7:04am by Plucky

Run > General

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Time
28:07
Miles
2.40
Min/mi
11:43
Pacing
95.2%
Stride(cm)
79
Cals
197
Cadence
174
BPM
106
B/mi
1245
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 7:07(7:07/km) 104/116bpm [739b/km] 51cal 8.44/9.34kmph
2) 1km - 7:11(7:11/km) 105/108bpm [755b/km] 50cal 8.34/8.7kmph
3) 1km - 7:14(7:14/km) 107/111bpm [774b/km] 51cal 8.3/8.9kmph
4) 0.86km - 6:35(7:38/km) 109/117bpm [832b/km] 45cal 7.86/8.63kmph

7:07 7:11 7:14 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	99 78-111	1108	173 120-178	11/2
0.25	2:58	1:34	12:31	109 97-116	1364	173 170-176	3/6
0.38	4:21	1:24	11:10	103 100-106	1150	175 174-178	7/8
0.50	5:44	1:22	11:00	105 102-108	1154	177 176-178	11/6
0.63	7:09	1:25	11:18	105 100-108	1186	175 172-176	5/12
0.75	8:34	1:25	11:20	106 103-108	1200	175 174-178	12/8
0.88	10:00	1:27	11:34	105 94-108	1214	176 174-178	6/5
1.00	11:29	1:29	11:49	106 103-108	1253	175 172-176	7/6
1.13	12:54	1:25	11:24	105 103-107	1197	176 168-178	5/8
1.25	14:22	1:28	11:43	103 100-106	1207	173 168-178	8/5
1.38	15:50	1:28	11:41	106 90-109	1238	175 172-176	12/20
1.50	17:17	1:27	11:34	107 105-111	1237	174 172-176	26/5
1.63	18:44	1:28	11:42	108 104-110	1263	175 172-178	8/21
1.75	20:13	1:29	11:50	108 105-110	1278	173 172-176	23/21
1.88	21:39	1:26	11:28	109 106-111	1249	174 172-176	12/9
2.00	23:07	1:28	11:40	108 90-112	1260	174 172-176	12/15
2.13	24:40	1:33	12:24	110 102-113	1364	174 170-176	6/13
2.25	26:11	1:31	12:11	107 103-111	1303	174 168-176	15/8
2.38	27:41	1:30	12:03	110 105-113	1325	174 172-176	5/10
2.40	28:07	26	17:09	110 104-117	1887	153 104-174	3/0

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 40m, Flat prediction 28:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	11:57
11 9.7%	11:38
See your biggest climbs

Cadence

174 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	2.4	28:00	11:41
Walk	0.4	109	0	7	34:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	0.00%	More
800m	5:33	11:11	0.00%	More
1km	7:00	11:16	0.00%	More
Mile	11:22	11:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:07	11:07
5km	36:58	11:54
5M	1:01:13	12:15
10km	1:17:04	12:24
10M	2:07:38	12:46
Half	2:49:55	12:58
20M	4:26:06	13:18
Mara	5:54:16	13:31

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