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Wed 24th Apr 2024 at 11:27am by Plucky

Swim > General

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Time
1:03:30
Miles
1.43
per 100m
2:46
Pacing
0%
Cals
368
Cadence
53
Surface
Road

Notes & Comments

1) 0.1km - 2:33(25:28/km) 16cal 27/rpm 2.35/2.44kmph
2) 0km - 19(0/km)
3) 0.1km - 2:27(24:29/km) 16cal 25/rpm 2.45/2.8kmph
4) 0km - 14(0/km)
5) 0.1km - 2:33(25:26/km) 16cal 28/rpm 2.36/2.48kmph
6) 0km - 13(0/km)
7) 0.1km - 2:21(23:30/km) 16cal 27/rpm 2.55/2.85kmph
8) 0km - 10(0/km)
9) 0.1km - 2:26(24:20/km) 16cal 28/rpm 2.47/2.66kmph
10) 0km - 11(0/km)
11) 0.1km - 2:20(23:17/km) 16cal 26/rpm 2.58/2.73kmph
12) 0km - 20(0/km)
13) 0.1km - 2:28(24:44/km) 16cal 26/rpm 2.43/2.6kmph
14) 0km - 20(0/km)
15) 0.2km - 4:39(23:13/km) 32cal 27/rpm 2.58/2.74kmph
16) 0km - 23(0/km)
17) 0.2km - 5:02(25:08/km) 32cal 26/rpm 2.39/2.59kmph
18) 0km - 19(0/km)
19) 0.3km - 7:10(23:55/km) 48cal 27/rpm 2.51/2.72kmph
20) 0km - 20(0/km)
21) 0.3km - 7:41(25:38/km) 48cal 27/rpm 2.34/2.52kmph
22) 0km - 25(0/km)
23) 0.2km - 4:58(24:51/km) 32cal 26/rpm 2.42/2.67kmph
24) 0km - 19(0/km)
25) 0.2km - 5:14(26:11/km) 32cal 26/rpm 2.29/2.55kmph
26) 0km - 16(0/km)
27) 0.1km - 2:28(24:44/km) 16cal 26/rpm 2.43/2.67kmph
28) 0km - 8(0/km)
29) 0.1km - 2:30(25:01/km) 16cal 27/rpm 2.4/2.49kmph
30) 0km - 30(0/km)
31) 0km - 2:12(0/km)

2:33 19 2:27 14 2:33 13 2:21 10 2:26 11 2:20 20 2:28 20 4:39 23 5:02 19 7:10 20 7:41 25 4:58 19 5:14 16 2:28 8 2:30 30 2:12

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:04	3:04	49:29	53 50-56
0.12	5:37	2:32	40:50	51 46-54
0.19	8:06	2:30	40:10	57 56-58
0.25	10:28	2:22	37:59	55 52-58
0.31	12:53	2:25	38:47	55 52-58
0.37	15:13	2:20	37:35	53 48-56
0.43	17:40	2:27	39:23	51 48-56
0.50	20:02	2:23	38:13	53 50-54
0.56	22:23	2:21	37:43	52 50-54
0.62	24:46	2:23	38:25	54 50-60
0.68	27:15	2:29	39:58	54 52-54
0.75	29:43	2:28	39:36	55 52-56
0.81	32:03	2:20	37:33	55 54-56
0.87	34:25	2:22	38:12	55 52-56
0.93	36:53	2:28	39:46	53 48-56
0.99	39:27	2:34	41:11	55 52-58
1.06	42:01	2:35	41:27	54 52-54
1.12	44:32	2:30	40:22	53 50-56
1.18	47:06	2:34	41:18	52 46-56
1.24	49:31	2:25	38:53	53 50-54
1.30	52:03	2:32	40:52	53 50-56
1.37	54:44	2:41	43:13	54 52-54
1.43	57:13	2:29	39:58	54 48-60
1.49	59:40	2:27	39:27	52 50-54
1.55	1:02:06	2:25	38:57	54 54-54

Cadence

53 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:24	37:49	More
800m	18:59	38:12	More
1km	23:53	38:26	More
Mile	39:02	39:02	More

Predictions

Dist	Time	Per Mile
400m	9:56	39:58
750m	19:21	41:31
1km	26:15	42:15
1500m	40:20	43:16
1 mile	43:28	43:28
1.9km	51:50	43:54
3km	1:24:06	45:07
3.8km	1:48:03	45:46
5km	2:24:32	46:31
10km	5:01:21	48:30

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