simonwilliamstutor
RS
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Miles
19348 -
Miles
12 -
Miles
2 -
Miles
357
| About Me | |
|---|---|
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Running since 2015 (started with C25K obvs). Started doing parkrun in 2016 and have run hundreds since then.
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| My parkrun |
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| Stratford-upon-Avon parkrun |
| Recent Training | |||
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11th May
|
General | 1.7mi | 15:19 |
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11th May
|
General | 3.2mi | 37:30 |
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11th May
|
General | 2.6mi | 22:38 |
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10th May
|
General | 1.9mi | 31:14 |
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9th May
|
General | 4.6mi | 35:33 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:45 |
| 5k | 19:59 |
| 5mi | 35:10 |
| 10k | 43:37 |
| 10mi | 1:21:35 |
| Half | 1:47:31 |
| 20mi | 3:00:55 |
| Mara | 4:07:28 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Mar | CANCELLED - Draycote Water 10k | 0.00 | 10km | |
| 4 Feb | Warwick Half Marathon | 0.00 | 13.1mi | |
| 2023 | Result | WAVA | Distance | |
| 8 Oct | Alcester 10K | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 6 | 9 | 12 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2024 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2024 | 133 | 149 | 171 | 108 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 603 |
| 2023 | 4 | 12 | 6 | 0 | 15 | 3 | 3 | 10 | 6 | 6 | 27 | 9 | 100 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2023 | 226 | 247 | 303 | 285 | 179 | 179 | 220 | 202 | 219 | 184 | 145 | 115 | 2503 |
| 2022 | 8 | 0 | 13 | 3 | 2 | 6 | 3 | 0 | 0 | 9 | 26 | 5 | 75 |
| 2022 | 148 | 201 | 227 | 214 | 185 | 185 | 137 | 159 | 213 | 177 | 173 | 147 | 2165 |
| 2021 | 0 | 0 | 11 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2021 | 186 | 187 | 190 | 204 | 209 | 198 | 174 | 132 | 178 | 170 | 193 | 180 | 2201 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 9 | 30 | 4 | 3 | 0 | 32 | 38 | 115 |
| 2020 | 244 | 203 | 248 | 276 | 250 | 168 | 250 | 249 | 282 | 263 | 134 | 124 | 2691 |
| 2019 | 243 | 210 | 218 | 219 | 263 | 242 | 234 | 166 | 93 | 259 | 235 | 225 | 2605 |
| 2018 | 1.7 | 0.4 | 0 | 0 | 0 | 0.4 | 0.4 | 0.9 | 0 | 0 | 0 | 0 | 3.8 |
| 2018 | 188 | 161 | 194 | 212 | 200 | 165 | 165 | 168 | 236 | 173 | 152 | 221 | 2235 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2 | 2.3 | 0 | 6.9 |
| 2017 | 170 | 180 | 178 | 207 | 176 | 172 | 181 | 178 | 64 | 162 | 111 | 104 | 1882 |
| 2017 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
| 2016 | 87 | 93 | 122 | 138 | 137 | 189 | 260 | 341 | 282 | 259 | 217 | 198 | 2323 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 102 | 141 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
1.6mi,
27:42Walk - General
1) 1km - 10:33(10:33/km) 78/88bpm [823b/km] 64cal 54/66rpm 5.68/7.59kmph
2) 1km - 10:34(10:34/km) 80/90bpm [845b/km] 64cal 57/61rpm 5.68/6.69kmph 3) 0.62km - 6:35(10:33/km) 78/87bpm [823b/km] 41cal 57/74rpm 5.68/6.48kmph  Add a comment |
0mi,
24:38 Cross - Pilates
1) 0km - 24:38(0/km) 74/94bpm [INFb/km] 73cal 1/69rpm
Add a comment |
3.4mi,
31:11 Run - General
1) 1km - 5:56(5:56/km) 149/168bpm [884b/km] 75cal 10.11/11.29kmph
2) 1km - 5:40(5:40/km) 141/169bpm [800b/km] 71cal 10.58/11.35kmph 3) 1km - 5:38(5:38/km) 127/134bpm [715b/km] 65cal 10.66/11.29kmph 4) 1km - 5:27(5:27/km) 127/134bpm [693b/km] 63cal 11/11.52kmph 5) 1km - 5:37(5:37/km) 133/139bpm [746b/km] 66cal 10.69/10.92kmph 6) 0.51km - 2:53(5:42/km) 132/140bpm [752b/km] 33cal 10.53/10.88kmph Add a comment |
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2.3mi,
38:20 Walk - General
1) 1km - 10:54(10:54/km) 72/81bpm [785b/km] 57cal 57/67rpm 5.5/6.79kmph
2) 1km - 10:15(10:15/km) 74/80bpm [759b/km] 59cal 58/63rpm 5.85/6.82kmph 3) 1km - 10:09(10:09/km) 79/89bpm [802b/km] 58cal 60/70rpm 5.91/6.45kmph 4) 0.69km - 7:01(10:12/km) 77/86bpm [786b/km] 42cal 60/62rpm 5.88/6.38kmph Add a comment |
3.5mi,
30:30 Run - General
1) 1km - 5:30(5:30/km) 123/144bpm [676b/km] 65cal 10.92/18.24kmph
2) 1km - 5:18(5:18/km) 143/156bpm [757b/km] 70cal 11.34/22.14kmph 3) 1km - 5:19(5:19/km) 147/158bpm [781b/km] 71cal 11.29/21.43kmph 4) 1km - 5:34(5:34/km) 147/164bpm [819b/km] 74cal 10.77/20.35kmph 5) 1km - 5:12(5:12/km) 152/167bpm [792b/km] 71cal 11.52/20.25kmph 6) 0.64km - 3:37(5:41/km) 145/150bpm [824b/km] 46cal 10.56/11.35kmph Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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26.3mi,
4:08:06 Run - General
1) 1km - 5:14(5:14/km) 133/144bpm [695b/km] 67cal 11.48/12.29kmph
2) 1km - 5:14(5:14/km) 144/149bpm [754b/km] 70cal 11.46/11.72kmph 3) 1km - 5:13(5:13/km) 148/152bpm [773b/km] 71cal 11.49/12.33kmph 4) 1km - 5:12(5:12/km) 146/151bpm [759b/km] 69cal 11.55/11.69kmph 5) 1km - 5:16(5:16/km) 151/163bpm [795b/km] 71cal 11.39/11.66kmph 6) 1km - 5:14(5:14/km) 152/165bpm [795b/km] 71cal 11.48/11.86kmph 7) 1km - 5:33(5:33/km) 151/160bpm [838b/km] 74cal 10.81/11.46kmph 8) 1km - 5:12(5:12/km) 146/158bpm [758b/km] 67cal 11.55/11.96kmph 9) 1km - 5:20(5:20/km) 150/155bpm [799b/km] 70cal 11.26/11.86kmph 10) 1km - 5:26(5:26/km) 149/156bpm [811b/km] 71cal 11.03/11.56kmph 11) 1km - 5:18(5:18/km) 151/160bpm [801b/km] 70cal 11.31/11.56kmph 12) 1km - 5:32(5:32/km) 151/156bpm [836b/km] 72cal 10.84/11.59kmph 13) 1km - 5:47(5:47/km) 151/158bpm [874b/km] 73cal 10.37/14.01kmph 14) 1km - 5:51(5:51/km) 145/155bpm [847b/km] 65cal 10.27/14.08kmph 15) 1km - 5:25(5:25/km) 148/155bpm [802b/km] 66cal 11.07/11.32kmph 16) 1km - 5:27(5:27/km) 152/160bpm [829b/km] 70cal 11.01/11.52kmph 17) 1km - 5:25(5:25/km) 153/157bpm [829b/km] 69cal 11.07/11.22kmph 18) 1km - 5:27(5:27/km) 154/160bpm [840b/km] 70cal 11/11.29kmph 19) 1km - 5:57(5:57/km) 150/162bpm [893b/km] 70cal 10.08/11.12kmph 20) 1km - 5:35(5:35/km) 155/161bpm [866b/km] 72cal 10.75/11.19kmph 21) 1km - 5:37(5:37/km) 158/162bpm [887b/km] 71cal 10.69/11.52kmph 22) 1km - 5:32(5:32/km) 158/165bpm [874b/km] 71cal 10.85/11.46kmph 23) 1km - 5:32(5:32/km) 158/167bpm [875b/km] 73cal 10.83/11.08kmph 24) 1km - 5:29(5:29/km) 159/168bpm [871b/km] 72cal 10.95/11.29kmph 25) 1km - 5:35(5:35/km) 162/170bpm [906b/km] 76cal 10.73/11.82kmph 26) 1km - 5:34(5:34/km) 158/166bpm [880b/km] 72cal 10.77/11.62kmph 27) 1km - 7:44(7:44/km) 145/165bpm [1120b/km] 69cal 7.77/11.22kmph 28) 1km - 7:31(7:31/km) 142/154bpm [1067b/km] 69cal 7.98/10.08kmph 29) 1km - 6:43(6:43/km) 146/154bpm [981b/km] 69cal 8.94/10.21kmph 30) 1km - 6:17(6:17/km) 158/168bpm [993b/km] 77cal 9.54/10.11kmph 31) 1km - 5:46(5:46/km) 159/172bpm [916b/km] 74cal 10.41/13.57kmph 32) 1km - 5:53(5:53/km) 158/164bpm [929b/km] 73cal 10.2/10.95kmph 33) 1km - 5:55(5:55/km) 160/168bpm [947b/km] 75cal 10.14/10.45kmph 34) 1km - 5:57(5:57/km) 159/162bpm [945b/km] 75cal 10.1/10.41kmph 35) 1km - 6:00(6:00/km) 157/163bpm [943b/km] 72cal 9.99/10.31kmph 36) 1km - 6:51(6:51/km) 153/162bpm [1047b/km] 73cal 8.77/10.85kmph 37) 1km - 6:43(6:43/km) 151/157bpm [1013b/km] 69cal 8.94/10.92kmph 38) 1km - 6:46(6:46/km) 153/159bpm [1035b/km] 72cal 8.87/10.65kmph 39) 1km - 7:03(7:03/km) 152/168bpm [1071b/km] 69cal 8.51/9.84kmph 40) 1km - 6:59(6:59/km) 150/160bpm [1046b/km] 70cal 8.6/9.84kmph 41) 1km - 6:23(6:23/km) 152/166bpm [971b/km] 69cal 9.39/9.94kmph 42) 1km - 6:05(6:05/km) 154/161bpm [937b/km] 68cal 9.86/10.92kmph 43) 0.27km - 1:34(5:40/km) 157/159bpm [890b/km] 18cal 10.58/10.88kmph Add a comment |
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2.3mi,
39:23 Walk - General
1) 1km - 10:57(10:57/km) 80/86bpm [876b/km] 59cal 58/63rpm 5.48/6.52kmph
2) 1km - 10:30(10:30/km) 82/88bpm [860b/km] 60cal 59/62rpm 5.72/6.11kmph 3) 1km - 10:22(10:22/km) 85/94bpm [882b/km] 60cal 59/62rpm 5.79/6.11kmph 4) 0.71km - 7:35(10:38/km) 84/91bpm [893b/km] 41cal 59/62rpm 5.64/6.05kmph Add a comment |
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4.1mi,
36:19 Run - General
1) 1km - 5:46(5:46/km) 135/167bpm [779b/km] 71cal 10.4/10.95kmph
2) 1km - 5:34(5:34/km) 124/131bpm [691b/km] 66cal 10.77/11.39kmph 3) 1km - 5:21(5:21/km) 128/138bpm [685b/km] 65cal 11.21/11.59kmph 4) 1km - 5:30(5:30/km) 134/141bpm [738b/km] 69cal 10.9/11.79kmph 5) 1km - 5:28(5:28/km) 131/136bpm [716b/km] 66cal 10.97/12.19kmph 6) 1km - 5:23(5:23/km) 136/143bpm [732b/km] 66cal 11.14/12.26kmph 7) 0.61km - 3:16(5:24/km) 138/143bpm [745b/km] 42cal 11.12/11.29kmph Add a comment |
3.9mi,
34:25 Run - General
1) 1km - 5:39(5:39/km) 136/147bpm [769b/km] 67cal 10.61/11.29kmph
2) 1km - 5:31(5:31/km) 136/146bpm [749b/km] 68cal 10.89/11.49kmph 3) 1km - 5:29(5:29/km) 137/144bpm [751b/km] 69cal 10.94/11.42kmph 4) 1km - 5:17(5:17/km) 141/146bpm [746b/km] 69cal 11.34/11.72kmph 5) 1km - 5:31(5:31/km) 143/151bpm [789b/km] 70cal 10.87/11.92kmph 6) 1km - 5:14(5:14/km) 145/148bpm [759b/km] 71cal 11.46/11.82kmph 7) 0.32km - 1:44(5:20/km) 145/148bpm [772b/km] 23cal 11.27/11.46kmph Add a comment |
3.1mi,
20:15 Run - General
1) 1km - 3:50(3:50/km) 143/170bpm [549b/km] 57cal 15.63/17.4kmph
2) 1km - 4:04(4:04/km) 167/176bpm [679b/km] 67cal 14.75/15.96kmph 3) 1km - 4:05(4:05/km) 177/180bpm [721b/km] 69cal 14.72/15.45kmph 4) 1km - 4:13(4:13/km) 179/183bpm [754b/km] 73cal 14.25/15.48kmph 5) 0.99km - 4:04(4:06/km) 180/183bpm [739b/km] 71cal 14.62/16.53kmph Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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10mi,
1:25:52 Run - General
1) 1km - 5:46(5:46/km) 119/144bpm [686b/km] 64cal 10.4/11.69kmph
2) 1km - 5:48(5:48/km) 133/139bpm [772b/km] 71cal 10.33/10.81kmph 3) 1km - 5:53(5:53/km) 135/144bpm [794b/km] 72cal 10.2/11.22kmph 4) 1km - 5:46(5:46/km) 128/134bpm [739b/km] 66cal 10.4/11.08kmph 5) 1km - 5:41(5:41/km) 133/138bpm [755b/km] 67cal 10.57/11.29kmph 6) 1km - 5:25(5:25/km) 140/144bpm [757b/km] 70cal 11.09/11.96kmph 7) 1km - 5:30(5:30/km) 141/150bpm [776b/km] 69cal 10.9/11.59kmph 8) 1km - 5:23(5:23/km) 143/147bpm [770b/km] 70cal 11.13/11.99kmph 9) 1km - 5:26(5:26/km) 144/149bpm [783b/km] 71cal 11.04/11.82kmph 10) 1km - 5:07(5:07/km) 147/155bpm [753b/km] 69cal 11.71/12.29kmph 11) 1km - 5:00(5:00/km) 153/158bpm [765b/km] 70cal 12/12.93kmph 12) 1km - 4:50(4:50/km) 155/158bpm [748b/km] 69cal 12.43/12.9kmph 13) 1km - 5:00(5:00/km) 156/158bpm [779b/km] 71cal 12.01/12.73kmph 14) 1km - 4:54(4:54/km) 154/157bpm [755b/km] 69cal 12.24/12.93kmph 15) 1km - 4:58(4:58/km) 159/166bpm [790b/km] 72cal 12.07/12.63kmph 16) 1km - 4:48(4:48/km) 161/165bpm [773b/km] 70cal 12.5/13.47kmph 17) 0.13km - 37(4:43/km) 165/167bpm [780b/km] 9cal 12.7/13.47kmph Add a comment |
4mi,
36:25 Run - General
1) 1km - 5:33(5:33/km) 116/129bpm [644b/km] 61cal 10.81/12.43kmph
2) 1km - 5:50(5:50/km) 126/133bpm [734b/km] 70cal 10.3/11.72kmph 3) 1km - 5:30(5:30/km) 133/141bpm [732b/km] 68cal 10.91/12.6kmph 4) 1km - 5:25(5:25/km) 138/148bpm [749b/km] 69cal 11.06/12.73kmph 5) 1km - 5:36(5:36/km) 133/140bpm [746b/km] 67cal 10.7/11.22kmph 6) 1km - 5:55(5:55/km) 132/139bpm [781b/km] 68cal 10.14/11.49kmph 7) 0.46km - 2:35(5:37/km) 134/136bpm [753b/km] 30cal 10.67/11.35kmph Add a comment |
0mi,
28:44 Cross - Pilates
1) 0km - 28:44(0/km) 70/85bpm [INFb/km] 69cal
Add a comment |
6.2mi,
47:27 Run - General
1) 0.8km - 4:29(5:38/km) 118/137bpm [664b/km] 50cal 10.66/11.35kmph
2) 1km - 4:49(4:49/km) 144/156bpm [694b/km] 67cal 12.46/13.3kmph 3) 0.61km - 2:57(4:51/km) 147/151bpm [713b/km] 42cal 12.38/13.23kmph 4) 1km - 4:39(4:39/km) 151/156bpm [703b/km] 66cal 12.9/13.3kmph 5) 0.61km - 2:52(4:42/km) 152/154bpm [714b/km] 41cal 12.77/13.84kmph 6) 1km - 4:30(4:30/km) 153/159bpm [689b/km] 65cal 13.32/13.47kmph 7) 0.61km - 2:47(4:34/km) 158/161bpm [722b/km] 41cal 13.13/13.5kmph 8) 1km - 4:27(4:27/km) 158/162bpm [703b/km] 66cal 13.49/14.31kmph 9) 0.61km - 2:44(4:28/km) 159/163bpm [711b/km] 40cal 13.42/13.91kmph 10) 1km - 4:33(4:33/km) 162/169bpm [736b/km] 70cal 13.21/14.11kmph 11) 0.61km - 2:37(4:18/km) 168/173bpm [722b/km] 41cal 13.97/15.65kmph 12) 1km - 5:16(5:16/km) 151/171bpm [794b/km] 71cal 11.4/13.87kmph 13) 0.18km - 47(4:15/km) 157/161bpm [666b/km] 11cal 14.14/15.02kmph Add a comment |
2mi,
31:20 Walk - General
1) 1km - 9:34(9:34/km) 82/97bpm [784b/km] 55cal 59/65rpm 6.27/6.69kmph
2) 1km - 10:21(10:21/km) 84/97bpm [870b/km] 61cal 56/71rpm 5.8/7.56kmph 3) 1km - 9:46(9:46/km) 88/94bpm [860b/km] 59cal 62/64rpm 6.14/7.09kmph 4) 0.14km - 1:38(12:00/km) 86/95bpm [1032b/km] 8cal 43/63rpm 5/6.15kmph Add a comment |
1.7mi,
17:58 Run - General
1) 1km - 6:38(6:38/km) 131/144bpm [869b/km] 80cal 9.05/11.69kmph
2) 1km - 6:03(6:03/km) 139/146bpm [840b/km] 74cal 9.92/11.12kmph 3) 0.7km - 5:17(7:30/km) 123/139bpm [923b/km] 50cal 8/11.39kmph Add a comment
3.1mi,
20:08Run - General
1) 1km - 3:49(3:49/km) 122/141bpm [465b/km] 49cal 15.73/17.54kmph
2) 1km - 4:02(4:02/km) 143/150bpm [576b/km] 65cal 14.9/15.99kmph 3) 1km - 4:03(4:03/km) 170/181bpm [688b/km] 68cal 14.82/15.45kmph 4) 1km - 4:12(4:12/km) 179/182bpm [751b/km] 72cal 14.3/14.71kmph 5) 1km - 3:59(3:59/km) 181/188bpm [720b/km] 65cal 15.09/17.64kmph 6) 0.01km - 5(6:06/km) 175/178bpm [1067b/km] 1cal 9.84/18.14kmph Add a comment
2mi,
18:06Run - General
1) 1km - 5:24(5:24/km) 125/137bpm [675b/km] 65cal 11.11/12.93kmph
2) 1km - 5:17(5:17/km) 140/146bpm [739b/km] 67cal 11.37/11.46kmph 3) 1km - 6:10(6:10/km) 132/149bpm [815b/km] 70cal 9.72/15.35kmph 4) 0.28km - 1:15(4:25/km) 149/155bpm [657b/km] 19cal 13.6/15.85kmph Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.3mi,
24:38 Walk - General
1) 1km - 11:53(11:53/km) 89/101bpm [1058b/km] 61cal 55/65rpm 5.05/7.46kmph
2) 1km - 11:35(11:35/km) 87/95bpm [1008b/km] 61cal 55/72rpm 5.18/6.05kmph 3) 0.03km - 1:10(34:13/km) 84/89bpm [2874b/km] 4cal 19/58rpm 1.75/5.78kmph Add a comment |
13.2mi,
1:53:10 Run - General
1) 1km - 5:36(5:36/km) 119/131bpm [667b/km] 63cal 10.71/12.02kmph
2) 1km - 5:27(5:27/km) 127/132bpm [693b/km] 65cal 10.99/12.26kmph 3) 1km - 5:24(5:24/km) 131/139bpm [707b/km] 68cal 11.11/12.66kmph 4) 1km - 5:31(5:31/km) 131/139bpm [722b/km] 67cal 10.89/12.33kmph 5) 1km - 5:28(5:28/km) 131/135bpm [716b/km] 66cal 10.98/11.69kmph 6) 1km - 5:24(5:24/km) 133/140bpm [719b/km] 67cal 11.1/11.42kmph 7) 1km - 5:26(5:26/km) 130/133bpm [706b/km] 63cal 11.04/11.39kmph 8) 1km - 5:39(5:39/km) 137/148bpm [773b/km] 70cal 10.63/11.42kmph 9) 1km - 5:25(5:25/km) 133/143bpm [721b/km] 66cal 11.07/12.33kmph 10) 1km - 5:28(5:28/km) 132/141bpm [723b/km] 68cal 10.96/11.72kmph 11) 1km - 5:51(5:51/km) 124/139bpm [726b/km] 68cal 10.25/12.26kmph 12) 1km - 5:15(5:15/km) 129/136bpm [678b/km] 63cal 11.42/11.96kmph 13) 1km - 5:21(5:21/km) 132/138bpm [706b/km] 68cal 11.22/12.6kmph 14) 1km - 5:18(5:18/km) 135/143bpm [716b/km] 65cal 11.32/12.46kmph 15) 1km - 5:20(5:20/km) 132/141bpm [704b/km] 70cal 11.25/12.09kmph 16) 1km - 5:18(5:18/km) 134/148bpm [711b/km] 68cal 11.31/13.33kmph 17) 1km - 5:15(5:15/km) 136/142bpm [713b/km] 71cal 11.44/12.29kmph 18) 1km - 5:10(5:10/km) 136/140bpm [704b/km] 68cal 11.6/12.63kmph 19) 1km - 5:20(5:20/km) 137/143bpm [730b/km] 67cal 11.26/11.86kmph 20) 1km - 4:59(4:59/km) 142/149bpm [706b/km] 65cal 12.06/13.3kmph 21) 1km - 4:36(4:36/km) 150/157bpm [689b/km] 66cal 13.06/14.14kmph 22) 0.16km - 40(4:12/km) 158/160bpm [663b/km] 9cal 14.31/14.21kmph Add a comment |
3.8mi,
34:50 Run - General
1) 1km - 5:36(5:36/km) 116/126bpm [649b/km] 65cal 10.72/11.66kmph
2) 1km - 5:46(5:46/km) 124/131bpm [715b/km] 71cal 10.4/10.92kmph 3) 1km - 5:35(5:35/km) 122/134bpm [681b/km] 66cal 10.75/11.49kmph 4) 1km - 5:33(5:33/km) 127/133bpm [706b/km] 68cal 10.8/10.98kmph 5) 1km - 5:41(5:41/km) 127/131bpm [722b/km] 67cal 10.55/11.59kmph 6) 1km - 5:37(5:37/km) 128/133bpm [719b/km] 67cal 10.69/10.98kmph 7) 0.18km - 1:01(5:36/km) 127/130bpm [711b/km] 12cal 10.72/10.71kmph Add a comment |
0mi,
25:49 Cross - Pilates
1) 0km - 25:49(0/km) 77/97bpm [INFb/km] 64cal
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1.9mi,
32:36Walk - General
1) 1km - 10:59(10:59/km) 71/78bpm [780b/km] 59cal 55/65rpm 5.46/27.18kmph
2) 1km - 10:58(10:58/km) 75/85bpm [822b/km] 57cal 56/62rpm 5.47/6.89kmph 3) 1km - 10:31(10:31/km) 77/84bpm [810b/km] 58cal 59/69rpm 5.71/6.55kmph 4) 0.01km - 8(10:08/km) 76/76bpm [771b/km] 59/59rpm 5.92/5.91kmph Add a comment |
4.6mi,
35:33 Run - General
1) 0.96km - 5:21(5:34/km) 121/132bpm [674b/km] 60cal 10.77/11.12kmph
2) 1km - 3:56(3:56/km) 153/165bpm [603b/km] 65cal 15.23/16.19kmph 3) 0.38km - 2:00(5:19/km) 158/166bpm [840b/km] 28cal 11.29/15.65kmph 4) 1km - 3:57(3:57/km) 164/171bpm [649b/km] 62cal 15.16/15.58kmph 5) 0.23km - 2:00(8:32/km) 143/173bpm [1220b/km] 22cal 7.03/15.22kmph 6) 1km - 3:48(3:48/km) 166/177bpm [630b/km] 61cal 15.82/16.86kmph 7) 0.24km - 2:00(8:13/km) 152/178bpm [1248b/km] 26cal 7.31/15.55kmph 8) 1km - 3:56(3:56/km) 170/178bpm [669b/km] 64cal 15.26/16.26kmph 9) 0.25km - 2:00(8:09/km) 156/179bpm [1271b/km] 23cal 7.36/14.78kmph 10) 1km - 3:55(3:55/km) 169/181bpm [662b/km] 64cal 15.31/16.16kmph 11) 0.36km - 2:33(7:07/km) 154/180bpm [1096b/km] 33cal 8.43/16.16kmph 12) 0.01km - 6(7:08/km) 150/151bpm [1069b/km] 1cal 8.42/11.56kmph Add a comment |
1.9mi,
31:14 Walk - General
1) 1km - 10:14(10:14/km) 78/84bpm [798b/km] 59cal 59/71rpm 5.86/7.25kmph
2) 1km - 9:59(9:59/km) 79/88bpm [789b/km] 59cal 61/63rpm 6.01/6.38kmph 3) 1km - 10:22(10:22/km) 81/89bpm [839b/km] 60cal 60/63rpm 5.79/6.55kmph 4) 0.05km - 39(12:27/km) 83/88bpm [1033b/km] 3cal 44/61rpm 4.82/6.35kmph Add a comment |
1.7mi,
15:19 Run - General
1) 1km - 6:21(6:21/km) 120/150bpm [763b/km] 71cal 9.44/13.91kmph
2) 1km - 5:16(5:16/km) 145/152bpm [763b/km] 72cal 11.41/11.96kmph 3) 0.68km - 3:42(5:26/km) 144/149bpm [783b/km] 50cal 11.04/11.76kmph Add a comment
3.2mi,
37:30Run - General
1) 1km - 7:23(7:23/km) 113/128bpm [834b/km] 68cal 8.13/9.21kmph
2) 1km - 7:41(7:41/km) 110/123bpm [846b/km] 68cal 7.8/11.56kmph 3) 1km - 7:41(7:41/km) 110/124bpm [845b/km] 70cal 7.81/11.32kmph 4) 1km - 7:13(7:13/km) 105/124bpm [757b/km] 68cal 8.32/13.44kmph 5) 1km - 7:00(7:00/km) 112/130bpm [784b/km] 66cal 8.57/16.36kmph 6) 0.14km - 33(4:02/km) 129/135bpm [520b/km] 7cal 14.88/16.43kmph Add a comment
2.6mi,
22:38Run - General
1) 1km - 5:37(5:37/km) 119/132bpm [668b/km] 67cal 10.7/11.56kmph
2) 1km - 5:19(5:19/km) 133/139bpm [707b/km] 67cal 11.28/11.72kmph 3) 1km - 5:24(5:24/km) 138/143bpm [746b/km] 69cal 11.1/11.42kmph 4) 1km - 5:09(5:09/km) 141/145bpm [727b/km] 67cal 11.63/12.33kmph 5) 0.21km - 1:08(5:19/km) 140/144bpm [745b/km] 14cal 11.27/11.62kmph Add a comment |