Fri 26th Apr 2024 at 7:10am by simonwilliamstutor

Run > General

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Time
34:25
Miles
3.93
Min/mi
8:45
Pacing
95.3%
Stride(cm)
114
Cals
437
Cadence
162
BPM
139
B/mi
1220
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 136/147bpm [769b/km] 67cal 10.61/11.29kmph
2) 1km - 5:31(5:31/km) 136/146bpm [749b/km] 68cal 10.89/11.49kmph
3) 1km - 5:29(5:29/km) 137/144bpm [751b/km] 69cal 10.94/11.42kmph
4) 1km - 5:17(5:17/km) 141/146bpm [746b/km] 69cal 11.34/11.72kmph
5) 1km - 5:31(5:31/km) 143/151bpm [789b/km] 70cal 10.87/11.92kmph
6) 1km - 5:14(5:14/km) 145/148bpm [759b/km] 71cal 11.46/11.82kmph
7) 0.32km - 1:44(5:20/km) 145/148bpm [772b/km] 23cal 11.27/11.46kmph

5:39 5:31 5:29 5:17 5:31 5:14 1:44

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	110 90-131	979	157 120-164	0/5
0.25	2:17	1:11	9:25	137 131-142	1290	159 152-162	1/7
0.38	3:26	1:08	9:06	143 142-145	1301	161 160-162	2/3
0.50	4:32	1:07	8:53	145 142-147	1287	160 160-162	9/3
0.63	5:42	1:10	9:20	144 141-147	1344	161 160-162	2/7
0.75	6:49	1:07	8:57	137 133-144	1226	161 160-162	7/2
0.88	7:58	1:09	9:08	135 131-141	1233	161 160-162	5/5
1.00	9:03	1:05	8:43	135 131-138	1177	161 160-162	2/6
1.13	10:09	1:06	8:44	134 131-136	1171	162 160-164	4/5
1.25	11:15	1:06	8:50	140 135-143	1237	161 160-162	7/5
1.38	12:22	1:07	8:58	136 134-138	1219	161 146-164	4/6
1.50	13:29	1:07	8:52	140 134-144	1242	162 160-164	4/5
1.63	14:35	1:07	8:53	136 133-140	1208	162 162-164	1/6
1.75	15:40	1:05	8:40	136 134-140	1180	162 158-164	4/2
1.88	16:45	1:05	8:39	139 136-141	1202	163 162-164	2/6
2.00	17:49	1:04	8:32	141 139-145	1202	162 162-164	3/1
2.13	18:53	1:04	8:32	141 138-142	1204	162 160-164	4/6
2.25	19:56	1:03	8:21	144 142-145	1201	162 162-164	13/0
2.38	21:00	1:05	8:37	140 138-143	1206	163 162-164	1/8
2.50	22:05	1:05	8:36	141 140-145	1213	162 160-166	8/5
2.63	23:19	1:14	9:51	139 132-144	1369	161 152-168	3/6
2.75	24:24	1:05	8:43	140 137-145	1221	162 160-164	2/7
2.88	25:29	1:05	8:42	144 142-147	1252	162 162-164	12/7
3.00	26:34	1:05	8:40	147 146-148	1273	164 162-164	7/3
3.13	27:38	1:03	8:27	146 142-150	1234	163 162-164	3/5
3.25	28:41	1:04	8:28	144 141-147	1220	163 162-164	4/2
3.38	29:44	1:03	8:23	146 146-148	1223	162 162-164	0/4
3.50	30:46	1:02	8:14	145 142-148	1194	163 162-164	2/2
3.63	31:50	1:04	8:34	145 144-146	1243	163 160-164	6/2
3.75	32:54	1:04	8:28	145 143-148	1228	163 162-170	1/3
3.88	33:57	1:03	8:25	145 143-147	1219	163 162-166	3/2
3.93	34:26	29	9:03	146 145-146	1321	161 160-164	2/2

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	8:34
See your biggest climbs

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.9	34:24	8:46
Walk	0.1	120	0	2	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:12	8:23	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	26:58	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:50	8:38
5M	44:25	8:53
10km	55:56	9:00
10M	1:32:37	9:16
Half	2:03:19	9:25
20M	3:13:07	9:39
Mara	4:17:06	9:49

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