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Fri 26th Apr 2024 at 7:10am by simonwilliamstutor

Run > General

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Time
34:25
Miles
3.93
Min/mi
8:45
Pacing
95.3%
Stride(cm)
114
Cals
437
Cadence
162
BPM
139
B/mi
1220
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 136/147bpm [769b/km] 67cal 10.61/11.29kmph
2) 1km - 5:31(5:31/km) 136/146bpm [749b/km] 68cal 10.89/11.49kmph
3) 1km - 5:29(5:29/km) 137/144bpm [751b/km] 69cal 10.94/11.42kmph
4) 1km - 5:17(5:17/km) 141/146bpm [746b/km] 69cal 11.34/11.72kmph
5) 1km - 5:31(5:31/km) 143/151bpm [789b/km] 70cal 10.87/11.92kmph
6) 1km - 5:14(5:14/km) 145/148bpm [759b/km] 71cal 11.46/11.82kmph
7) 0.32km - 1:44(5:20/km) 145/148bpm [772b/km] 23cal 11.27/11.46kmph

5:39 5:31 5:29 5:17 5:31 5:14 1:44

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:01	134 90-147	1207	160 120-164	36/42
2.26	20:00	10:00	8:41	139 133-145	1207	162 146-164	44/40
3.41	30:00	10:00	8:44	143 132-150	1250	162 152-168	46/48
3.93	34:26	4:26	8:29	145 142-148	1229	163 160-170	16/11

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 19m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	8:34
See your biggest climbs

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.9	34:24	8:46
Walk	0.1	120	0	2	13:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:12	8:23	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	26:58	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:50	8:38
5M	44:25	8:53
10km	55:56	9:00
10M	1:32:37	9:16
Half	2:03:19	9:25
20M	3:13:07	9:39
Mara	4:17:06	9:49

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