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Tue 23rd Apr 2024 at 8:42am by simonwilliamstutor

Walk > General

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Time
39:23
Miles
2.31
Min/mi
17:03
Pacing
0%
Stride(cm)
79
Cals
220
Cadence
119
BPM
83
B/mi
1409
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:57(10:57/km) 80/86bpm [876b/km] 59cal 58/63rpm 5.48/6.52kmph
2) 1km - 10:30(10:30/km) 82/88bpm [860b/km] 60cal 59/62rpm 5.72/6.11kmph
3) 1km - 10:22(10:22/km) 85/94bpm [882b/km] 60cal 59/62rpm 5.79/6.11kmph
4) 0.71km - 7:35(10:38/km) 84/91bpm [893b/km] 41cal 59/62rpm 5.64/6.05kmph

10:57 10:30 10:22 7:35

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	74 72-78	1513	116 112-120	2/0
0.13	2:38	1:21	21:35	76 72-79	1641	116 112-126	0/2
0.19	3:39	1:02	16:25	79 76-82	1297	120 116-122	0/4
0.25	4:42	1:03	16:46	83 81-86	1392	120 116-122	4/5
0.31	5:45	1:03	16:53	83 81-85	1401	121 120-124	3/3
0.38	6:46	1:01	16:14	81 79-83	1315	120 120-120	5/2
0.44	7:48	1:01	16:21	81 77-83	1324	120 120-122	1/7
0.50	8:49	1:02	16:29	82 79-84	1351	119 118-120	5/2
0.56	9:54	1:04	17:09	82 78-84	1407	118 112-120	7/3
0.63	11:02	1:08	18:13	82 80-84	1494	119 118-120	2/5
0.69	12:06	1:04	16:59	84 81-85	1427	119 116-120	2/4
0.75	13:05	1:00	15:55	83 79-85	1321	119 118-120	0/5
0.81	14:09	1:04	16:56	79 77-82	1338	118 116-120	4/5
0.88	15:13	1:04	17:08	82 78-86	1404	119 118-120	7/0
0.94	16:21	1:08	18:04	81 78-86	1464	118 116-120	0/7
1.00	17:24	1:03	16:55	81 74-87	1370	120 116-124	5/3
1.06	18:27	1:03	16:43	81 78-84	1354	120 118-120	5/3
1.13	19:32	1:05	17:17	84 81-88	1452	118 114-120	5/0
1.19	20:32	1:00	15:56	83 80-86	1323	118 116-120	3/5
1.25	21:35	1:03	16:48	83 82-84	1395	118 116-120	3/5
1.31	22:35	1:01	16:13	84 83-87	1362	118 116-122	0/2
1.38	23:41	1:06	17:34	81 78-83	1423	118 116-122	7/0
1.44	24:43	1:01	16:21	85 80-90	1390	119 116-120	3/1
1.50	25:45	1:03	16:40	84 82-85	1400	118 118-120	2/5
1.56	26:49	1:04	17:01	83 80-85	1412	119 116-120	6/6
1.63	27:52	1:03	16:49	83 81-88	1396	119 116-120	3/3
1.69	28:53	1:01	16:12	86 82-89	1394	120 118-120	2/5
1.75	29:55	1:02	16:34	83 81-85	1375	120 118-122	5/2
1.81	30:57	1:02	16:39	88 83-91	1466	120 120-122	3/3
1.88	32:01	1:04	17:02	90 86-94	1534	120 118-124	4/3
1.94	33:04	1:02	16:40	86 82-90	1433	120 118-124	1/1
2.00	34:10	1:06	17:42	83 80-87	1469	119 112-122	2/1
2.06	35:13	1:02	16:40	83 81-84	1383	119 116-122	3/3
2.13	36:19	1:06	17:42	82 80-86	1451	118 114-120	4/5
2.19	37:21	1:02	16:29	82 77-86	1352	118 114-120	5/0
2.25	38:24	1:03	16:49	85 84-86	1429	119 118-122	2/4
2.31	39:25	1:01	17:55	86 83-91	1541	119 116-122	3/3

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	17:16
See your biggest climbs

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:16	16:38	More
1km	10:18	16:35	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

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