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Sat 27th Apr 2024 at 9:05am by simonwilliamstutor

Run > General

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Time
20:15
Miles
3.10
Min/mi
6:32
Pacing
94.9%
Stride(cm)
144
Cals
337
Cadence
171
BPM
167
B/mi
1092
Asc(m)
55
Surface
Road

Notes & Comments

1) 1km - 3:50(3:50/km) 143/170bpm [549b/km] 57cal 15.63/17.4kmph
2) 1km - 4:04(4:04/km) 167/176bpm [679b/km] 67cal 14.75/15.96kmph
3) 1km - 4:05(4:05/km) 177/180bpm [721b/km] 69cal 14.72/15.45kmph
4) 1km - 4:13(4:13/km) 179/183bpm [754b/km] 73cal 14.25/15.48kmph
5) 0.99km - 4:04(4:06/km) 180/183bpm [739b/km] 71cal 14.62/16.53kmph

3:50 4:04 4:05 4:13 4:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	110 88-133	631	180 176-190	2/0
0.25	1:28	45	5:57	137 131-143	815	176 170-186	1/2
0.38	2:14	47	6:14	153 144-159	954	171 170-172	1/2
0.50	3:01	46	6:12	155 151-160	960	171 170-172	6/3
0.63	3:51	50	6:43	162 157-171	1089	170 168-172	2/1
0.75	4:40	49	6:29	166 160-171	1076	170 168-176	6/3
0.88	5:27	47	6:16	161 158-163	1009	171 168-176	1/4
1.00	6:19	52	6:54	165 162-171	1137	170 168-172	3/2
1.13	7:08	49	6:35	173 171-175	1138	169 168-172	2/10
1.25	7:57	49	6:28	174 172-176	1126	170 168-174	4/1
1.38	8:45	49	6:30	176 175-179	1145	169 168-170	2/1
1.50	9:36	51	6:49	176 175-179	1199	169 168-170	5/1
1.63	10:24	48	6:23	178 177-179	1137	170 168-172	1/1
1.75	11:14	50	6:40	178 177-179	1187	170 168-174	1/4
1.88	12:03	49	6:33	179 177-180	1174	170 168-172	5/4
2.00	12:54	50	6:43	179 176-180	1203	169 168-172	4/2
2.13	13:45	51	6:52	178 177-180	1222	170 168-172	2/6
2.25	14:35	50	6:40	180 178-182	1200	169 168-172	4/2
2.38	15:25	50	6:38	179 178-181	1188	169 166-172	3/5
2.50	16:17	52	6:52	179 178-181	1230	168 166-170	5/4
2.63	17:07	51	6:46	180 179-181	1218	169 168-172	5/6
2.75	17:59	51	6:50	179 178-179	1224	167 166-168	3/1
2.88	18:48	49	6:33	178 176-181	1166	169 166-172	2/5
3.00	19:37	50	6:36	181 180-182	1195	170 168-172	4/1
3.10	20:15	38	6:15	181 178-183	1130	177 168-186	0/5

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	20:14	6:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:17	6:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:18	6:32
5M	33:37	6:43
10km	42:19	6:49
10M	1:10:05	7:01
Half	1:33:18	7:07
20M	2:26:06	7:18
Mara	3:14:32	7:25

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