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Thu 18th Apr 2024 at 8:45am by simonwilliamstutor

Walk > General

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Time
38:20
Miles
2.29
Min/mi
16:44
Pacing
0%
Stride(cm)
80
Cals
216
Cadence
120
BPM
75
B/mi
1261
Asc(m)
72
Surface
Road

Notes & Comments

1) 1km - 10:54(10:54/km) 72/81bpm [785b/km] 57cal 57/67rpm 5.5/6.79kmph
2) 1km - 10:15(10:15/km) 74/80bpm [759b/km] 59cal 58/63rpm 5.85/6.82kmph
3) 1km - 10:09(10:09/km) 79/89bpm [802b/km] 58cal 60/70rpm 5.91/6.45kmph
4) 0.69km - 7:01(10:12/km) 77/86bpm [786b/km] 42cal 60/62rpm 5.88/6.38kmph

10:54 10:15 10:09 7:01

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	72 68-80	1454	114 106-118	0/2
0.13	2:49	1:33	24:55	65 61-73	1620	115 106-128	0/2
0.19	3:48	59	15:48	73 68-78	1154	126 122-130	1/1
0.25	4:50	1:02	16:27	76 71-81	1251	123 120-130	1/4
0.31	5:47	57	15:17	74 73-75	1132	124 122-126	2/3
0.38	6:49	1:01	16:23	72 70-74	1180	123 122-124	2/1
0.44	7:54	1:05	17:27	73 69-79	1274	123 118-124	3/1
0.50	8:56	1:02	16:32	73 70-75	1206	121 120-124	2/4
0.56	9:56	1:00	15:58	73 72-74	1166	122 120-124	2/4
0.63	10:57	1:01	16:18	74 72-77	1206	122 120-124	2/3
0.69	11:59	1:02	16:32	75 72-79	1240	122 120-124	4/1
0.75	13:00	1:01	16:11	73 69-76	1182	122 120-124	1/3
0.81	14:06	1:06	17:31	73 69-77	1279	121 116-124	1/3
0.88	15:07	1:01	16:12	76 72-79	1232	120 118-120	6/0
0.94	16:10	1:03	16:54	76 73-78	1284	122 118-126	1/5
1.00	17:11	1:01	16:12	75 73-76	1216	120 118-122	2/2
1.06	18:07	56	15:00	73 68-76	1095	121 120-122	5/0
1.13	19:12	1:05	17:13	71 66-75	1223	121 118-124	0/4
1.19	20:17	1:05	17:25	71 66-76	1237	121 114-122	5/5
1.25	21:16	59	15:49	76 71-80	1202	120 116-122	5/3
1.31	22:32	1:16 +10	20:16	78 75-81	1581	122 112-140	3/1
1.38	23:31	59	15:39	76 74-78	1190	122 120-122	3/4
1.44	24:32	1:01	16:20	78 75-81	1274	119 116-122	1/2
1.50	25:32	1:00	15:58	75 73-78	1198	117 112-120	1/3
1.56	26:34	1:02	16:28	78 74-82	1284	121 120-124	3/3
1.63	27:36	1:02	16:30	77 74-79	1271	121 120-122	0/2
1.69	28:38	1:03	16:43	84 78-88	1404	120 118-122	2/5
1.75	29:38	1:00	15:56	84 78-89	1339	120 118-120	4/2
1.81	30:41	1:03	16:44	79 74-84	1322	120 118-122	2/7
1.88	31:40	59	15:46	83 82-84	1309	121 120-122	2/2
1.94	32:42	1:03	16:40	75 71-82	1250	120 116-124	2/1
2.00	33:44	1:02	16:27	76 72-79	1250	119 116-120	2/2
2.06	34:45	1:01	16:17	77 76-78	1254	119 116-120	2/3
2.13	35:48	1:03	16:47	74 71-78	1242	120 118-122	4/1
2.19	36:52	1:03	16:55	79 76-81	1336	120 120-122	2/4
2.25	37:47	56	14:54	81 81-82	1206	121 120-124	5/5
2.29	38:29	42	16:56	79 75-82	1337	120 120-120	3/1

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:02	16:09	More
1km	10:03	16:10	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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