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rpateman11

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Miles
493
Miles
74

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Recent Training
13th May	Other	0mi	38:07
12th May	Other	0mi	1:58:30
10th May	General	6.6mi	1:06:54
10th May	Other	0mi	48:03
9th May	Other	0mi	1:13:35

12 Month Benchmarks	Run
Mile	6:19
5k	22:10
5mi	37:33
10k	47:02
10mi	1:16:38
Half	1:41:03
20mi	3:17:09

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2024 Targets	Set your targets
Run 621

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	0	4	16	2	0	0	0	0	0	0	0	33
2024	61	39	58	67	28	0	0	0	0	0	0	0	253
2023	0	0	0	0	0	0	0	0	15	11	11	4	41
2023	0	0	0	0	0	0	0	0	81	41	37	81	240

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0mi, 51:45 Cross - Other 1) 0km - 51:45(0/km) 111/124bpm [INFb/km] 360cal Add a comment	0mi, 1:02:13 Cross - Other 1) 0km - 1:02:13(0/km) 96/128bpm [INFb/km] 326cal Add a comment	0mi, 57:48 Cross - Other 1) 0km - 57:48(0/km) 118/150bpm [INFb/km] 511cal Add a comment	3.2mi, 31:17 Run - General 1) 1km - 6:05(6:05/km) 131/144bpm [796b/km] 83cal 9.87/10.55kmph 2) 1km - 6:02(6:02/km) 135/142bpm [814b/km] 82cal 9.95/10.71kmph 3) 1km - 6:14(6:14/km) 137/148bpm [854b/km] 85cal 9.63/11.25kmph 4) 1km - 6:17(6:17/km) 142/153bpm [892b/km] 89cal 9.55/10.38kmph 5) 1km - 5:59(5:59/km) 144/156bpm [862b/km] 85cal 10.03/10.65kmph 6) 0.12km - 41(5:39/km) 146/149bpm [824b/km] 10cal 10.63/10.48kmph Add a comment 0mi, 51:51 Cross - Other 1) 0km - 51:51(0/km) 88/121bpm [INFb/km] 235cal Add a comment	4.5mi, 42:53 Run - General 1) 1km - 6:06(6:06/km) 127/139bpm [774b/km] 76cal 9.85/10.25kmph 2) 1km - 6:00(6:00/km) 136/140bpm [815b/km] 76cal 10.01/10.88kmph 3) 1km - 6:06(6:06/km) 138/142bpm [841b/km] 78cal 9.84/10.81kmph 4) 1km - 6:14(6:14/km) 138/144bpm [861b/km] 85cal 9.62/11.02kmph 5) 1km - 6:00(6:00/km) 140/147bpm [839b/km] 81cal 10.01/10.31kmph 6) 1km - 5:56(5:56/km) 147/153bpm [872b/km] 88cal 10.12/10.75kmph 7) 1km - 5:29(5:29/km) 149/158bpm [818b/km] 82cal 10.93/11.89kmph 8) 0.2km - 1:02(5:14/km) 152/157bpm [796b/km] 17cal 11.46/11.82kmph Add a comment	2.8mi, 41:47 Walk - General 1) 1km - 7:04(7:04/km) 102/111bpm [721b/km] 55cal 61/64rpm 8.49/8.2kmph 2) 1km - 9:32(9:32/km) 99/111bpm [944b/km] 67cal 60/63rpm 6.29/6.79kmph 3) 1km - 9:32(9:32/km) 99/108bpm [944b/km] 71cal 59/62rpm 6.3/6.79kmph 4) 1km - 9:47(9:47/km) 102/110bpm [998b/km] 72cal 58/63rpm 6.13/6.58kmph 5) 0.58km - 5:52(10:09/km) 98/107bpm [995b/km] 42cal 57/61rpm 5.91/6.31kmph Add a comment 1.3mi, 20:04 Walk - General 1) 1km - 9:15(9:15/km) 93/111bpm [860b/km] 68cal 58/65rpm 6.49/7.73kmph 2) 1km - 9:58(9:58/km) 100/113bpm [997b/km] 71cal 59/64rpm 6.02/7.29kmph 3) 0.06km - 52(13:35/km) 98/102bpm [1331b/km] 5cal 41/61rpm 4.42/5.95kmph Add a comment 0mi, 1:00:02 Cross - Other 1) 0km - 1:00:02(0/km) 98/128bpm [INFb/km] 339cal Add a comment	0mi, 1:41:07 Cross - Other 1) 0km - 1:41:07(0/km) 120/158bpm [INFb/km] 804cal Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0mi, 43:56 Cross - Other 1) 0km - 43:56(0/km) 108/140bpm [INFb/km] 315cal Add a comment	1.3mi, 20:07 Walk - General 1) 1km - 9:34(9:34/km) 105/115bpm [1004b/km] 75cal 59/64rpm 6.27/8.16kmph 2) 1km - 9:13(9:13/km) 108/116bpm [995b/km] 70cal 61/64rpm 6.51/7.52kmph 3) 0.15km - 1:21(8:50/km) 115/118bpm [1017b/km] 10cal 61/63rpm 6.79/7.46kmph Add a comment	-	-	-	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0mi, 55:11 Cross - Other 1) 0km - 55:11(0/km) 102/132bpm [INFb/km] 348cal Add a comment	5.2mi, 50:28 Run - General 1) 1km - 6:08(6:08/km) 138/148bpm [847b/km] 85cal 9.77/10.41kmph 2) 1km - 6:04(6:04/km) 138/143bpm [838b/km] 87cal 9.88/11.52kmph 3) 1km - 6:01(6:01/km) 141/146bpm [849b/km] 85cal 9.96/10.45kmph 4) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 90cal 9.75/10.71kmph 5) 1km - 6:04(6:04/km) 148/160bpm [899b/km] 86cal 9.88/10.55kmph 6) 1km - 6:12(6:12/km) 149/160bpm [925b/km] 87cal 9.67/10.61kmph 7) 1km - 6:10(6:10/km) 146/149bpm [901b/km] 86cal 9.72/10.52kmph 8) 1km - 6:05(6:05/km) 150/162bpm [911b/km] 84cal 9.87/14.71kmph 9) 0.28km - 1:34(5:30/km) 153/159bpm [841b/km] 23cal 10.91/11.02kmph Add a comment 0mi, 47:49 Cross - Other 1) 0km - 47:49(0/km) 99/124bpm [INFb/km] 282cal Add a comment	0mi, 36:03 Cross - Other 1) 0km - 36:03(0/km) 119/138bpm [INFb/km] 339cal Add a comment	3.1mi, 29:22 Run - General 1) 1km - 6:11(6:11/km) 134/145bpm [829b/km] 83cal 9.7/10.81kmph 2) 1km - 6:05(6:05/km) 133/145bpm [810b/km] 84cal 9.85/10.48kmph 3) 1km - 6:16(6:16/km) 140/148bpm [877b/km] 84cal 9.58/9.71kmph 4) 1km - 5:56(5:56/km) 148/161bpm [878b/km] 88cal 10.12/10.92kmph 5) 1km - 4:50(4:50/km) 155/164bpm [750b/km] 79cal 12.41/13.13kmph 6) 0.01km - 4(5:17/km) 159/159bpm [840b/km] 1cal 11.37/11.52kmph Add a comment 0mi, 1:00:57 Cross - Other 1) 0km - 1:00:57(0/km) 100/128bpm [INFb/km] 358cal Add a comment	2.2mi, 35:04 Walk - General 1) 1km - 10:01(10:01/km) 103/116bpm [1032b/km] 79cal 59/62rpm 5.99/14.01kmph 2) 1km - 10:13(10:13/km) 101/111bpm [1031b/km] 67cal 59/62rpm 5.88/6.52kmph 3) 1km - 9:56(9:56/km) 106/120bpm [1054b/km] 74cal 58/65rpm 6.04/6.55kmph 4) 0.51km - 4:54(9:39/km) 104/111bpm [1004b/km] 37cal 60/62rpm 6.21/6.65kmph Add a comment	13.2mi, 1:41:55 Run - General 1) 1km - 4:56(4:56/km) 153/163bpm [754b/km] 82cal 12.17/13.33kmph 2) 1km - 4:52(4:52/km) 170/175bpm [826b/km] 86cal 12.35/13.44kmph 3) 1km - 4:51(4:51/km) 167/173bpm [811b/km] 86cal 12.35/13.03kmph 4) 0.04km - 13(5:05/km) 162/164bpm [822b/km] 3cal 11.82/12.12kmph 5) 1km - 4:56(4:56/km) 172/181bpm [848b/km] 89cal 12.17/12.66kmph 6) 1km - 4:55(4:55/km) 172/180bpm [845b/km] 86cal 12.21/13.27kmph 7) 0.09km - 26(4:49/km) 179/181bpm [862b/km] 7cal 12.46/13.23kmph 8) 1km - 4:49(4:49/km) 171/184bpm [823b/km] 86cal 12.47/13.23kmph 9) 0.93km - 4:27(4:47/km) 166/172bpm [793b/km] 75cal 12.56/13.6kmph 10) 1km - 4:57(4:57/km) 169/176bpm [835b/km] 87cal 12.14/13.17kmph 11) 0.02km - 5(5:18/km) 174/174bpm [921b/km] 1cal 11.34/11.72kmph 12) 1km - 4:54(4:54/km) 173/176bpm [849b/km] 86cal 12.23/12.33kmph 13) 1km - 4:48(4:48/km) 174/179bpm [836b/km] 85cal 12.48/13.03kmph 14) 1km - 4:51(4:51/km) 174/179bpm [845b/km] 87cal 12.35/13.37kmph 15) 1km - 4:55(4:55/km) 178/182bpm [876b/km] 89cal 12.19/12.53kmph 16) 1km - 4:50(4:50/km) 179/184bpm [865b/km] 88cal 12.41/12.9kmph 17) 1km - 4:52(4:52/km) 171/175bpm [833b/km] 83cal 12.32/12.93kmph 18) 1km - 4:51(4:51/km) 173/176bpm [840b/km] 84cal 12.35/12.6kmph 19) 1km - 4:43(4:43/km) 175/179bpm [826b/km] 82cal 12.71/13.44kmph 20) 1km - 4:48(4:48/km) 178/180bpm [854b/km] 86cal 12.51/13.71kmph 21) 1km - 4:35(4:35/km) 179/183bpm [820b/km] 84cal 13.1/13.67kmph 22) 1km - 4:36(4:36/km) 181/183bpm [834b/km] 85cal 13.03/13.37kmph 23) 1km - 4:29(4:29/km) 182/184bpm [816b/km] 83cal 13.38/13.84kmph 24) 1km - 4:32(4:32/km) 185/187bpm [839b/km] 86cal 13.23/13.67kmph 25) 0.18km - 42(3:55/km) 187/190bpm [733b/km] 13cal 15.31/16.59kmph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	0mi, 1:13:35 Cross - Other 1) 0km - 1:13:35(0/km) 108/145bpm [INFb/km] 512cal Add a comment	6.6mi, 1:06:54 Run - General 1) 1km - 6:19(6:19/km) 139/148bpm [878b/km] 86cal 9.5/12.8kmph 2) 1km - 6:23(6:23/km) 136/159bpm [867b/km] 84cal 9.41/9.91kmph 3) 1km - 6:17(6:17/km) 156/163bpm [981b/km] 98cal 9.55/10.18kmph 4) 1km - 6:20(6:20/km) 146/158bpm [924b/km] 91cal 9.48/10.01kmph 5) 1km - 6:20(6:20/km) 143/158bpm [905b/km] 85cal 9.48/9.64kmph 6) 1km - 6:26(6:26/km) 151/160bpm [970b/km] 92cal 9.34/11.08kmph 7) 1km - 6:27(6:27/km) 150/158bpm [968b/km] 90cal 9.3/9.67kmph 8) 1km - 6:29(6:29/km) 146/161bpm [947b/km] 84cal 9.25/10.71kmph 9) 1km - 6:26(6:26/km) 157/163bpm [1011b/km] 98cal 9.31/10.31kmph 10) 1km - 6:10(6:10/km) 158/168bpm [974b/km] 94cal 9.73/10.35kmph 11) 0.67km - 3:17(4:55/km) 164/170bpm [807b/km] 57cal 12.2/14.18kmph Add a comment 0mi, 48:03 Cross - Other 1) 0km - 48:03(0/km) 101/132bpm [INFb/km] 293cal Add a comment	-	0mi, 1:58:30 Cross - Other 1) 0km - 1:58:30(0/km) 113/151bpm [INFb/km] 830cal Add a comment	0mi, 38:07 Cross - Other 1) 0km - 38:07(0/km) 87/115bpm [INFb/km] 164cal Add a comment

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