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Sun 5th May 2024 at 9:31am by rpateman11

Run > General
  • Time
    1:41:55
  • Miles
    13.21
  • Min/mi
    7:43
  • Pacing
    94.1%
  • WAVA
    56.89
  • Stride(cm)
    128
  • Cals
    1809
  • Cadence
    163
  • BPM
    173
  • %MHR
    96.3
  • B/mi
    1338
  • Asc(m)
    562
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 153/163bpm [754b/km] 82cal 12.17/13.33kmph
2) 1km - 4:52(4:52/km) 170/175bpm [826b/km] 86cal 12.35/13.44kmph
3) 1km - 4:51(4:51/km) 167/173bpm [811b/km] 86cal 12.35/13.03kmph
4) 0.04km - 13(5:05/km) 162/164bpm [822b/km] 3cal 11.82/12.12kmph
5) 1km - 4:56(4:56/km) 172/181bpm [848b/km] 89cal 12.17/12.66kmph
6) 1km - 4:55(4:55/km) 172/180bpm [845b/km] 86cal 12.21/13.27kmph
7) 0.09km - 26(4:49/km) 179/181bpm [862b/km] 7cal 12.46/13.23kmph
8) 1km - 4:49(4:49/km) 171/184bpm [823b/km] 86cal 12.47/13.23kmph
9) 0.93km - 4:27(4:47/km) 166/172bpm [793b/km] 75cal 12.56/13.6kmph
10) 1km - 4:57(4:57/km) 169/176bpm [835b/km] 87cal 12.14/13.17kmph
11) 0.02km - 5(5:18/km) 174/174bpm [921b/km] 1cal 11.34/11.72kmph
12) 1km - 4:54(4:54/km) 173/176bpm [849b/km] 86cal 12.23/12.33kmph
13) 1km - 4:48(4:48/km) 174/179bpm [836b/km] 85cal 12.48/13.03kmph
14) 1km - 4:51(4:51/km) 174/179bpm [845b/km] 87cal 12.35/13.37kmph
15) 1km - 4:55(4:55/km) 178/182bpm [876b/km] 89cal 12.19/12.53kmph
16) 1km - 4:50(4:50/km) 179/184bpm [865b/km] 88cal 12.41/12.9kmph
17) 1km - 4:52(4:52/km) 171/175bpm [833b/km] 83cal 12.32/12.93kmph
18) 1km - 4:51(4:51/km) 173/176bpm [840b/km] 84cal 12.35/12.6kmph
19) 1km - 4:43(4:43/km) 175/179bpm [826b/km] 82cal 12.71/13.44kmph
20) 1km - 4:48(4:48/km) 178/180bpm [854b/km] 86cal 12.51/13.71kmph
21) 1km - 4:35(4:35/km) 179/183bpm [820b/km] 84cal 13.1/13.67kmph
22) 1km - 4:36(4:36/km) 181/183bpm [834b/km] 85cal 13.03/13.37kmph
23) 1km - 4:29(4:29/km) 182/184bpm [816b/km] 83cal 13.38/13.84kmph
24) 1km - 4:32(4:32/km) 185/187bpm [839b/km] 86cal 13.23/13.67kmph
25) 0.18km - 42(3:55/km) 187/190bpm [733b/km] 13cal 15.31/16.59kmph
4:56 4:52 4:51 13 4:56 4:55 26 4:49 4:27 4:57 5 4:54 4:48 4:51 4:55 4:50 4:52 4:51 4:43 4:48 4:35 4:36 4:29 4:32 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:56 4:56 7:57 152 123-163 1207 166 162-176 31/60
1.24 9:46 4:50 7:50 170 159-175 1331 164 160-170 41/34
1.85 14:33 4:47 7:49 167 160-173 1304 163 160-170 37/55
1.87 14:43 10 8:16 161 159-164 1330 161 160-162 0/2
2.49 19:38 4:55 7:56 172 159-181 1364 163 160-174 54/46
3.10 24:28 4:50 7:56 173 164-181 1374 162 158-172 71/58
3.15 24:53 25 7:39 179 178-181 1370 164 160-168 2/3
3.78 29:42 4:49 7:45 172 164-184 1332 162 160-174 48/38
4.35 34:08 4:26 7:42 166 161-172 1278 161 158-168 41/88
4.96 38:59 4:51 7:58 169 163-175 1347 162 158-168 58/54
4.96 38:59 0 8:37 173 172-173 1490 161 160-162 0/1
5.58 43:52 4:52 7:53 173 171-176 1365 162 160-164 25/26
6.19 48:37 4:46 7:44 175 172-179 1353 163 160-172 23/25
6.80 53:24 4:46 7:49 174 172-178 1361 163 160-168 18/14
7.41 58:13 4:49 7:55 178 174-183 1409 162 160-168 22/10
8.03 1:03:01 4:48 7:47 180 174-184 1400 162 160-168 28/16
8.65 1:07:53 4:52 7:50 171 166-175 1341 161 160-166 11/32
9.26 1:12:40 4:46 7:50 173 163-176 1354 162 160-170 15/25
9.87 1:17:17 4:37 7:35 175 172-179 1328 163 160-170 23/24
10.49 1:22:04 4:47 7:44 178 177-180 1376 163 160-168 26/24
11.10 1:26:34 4:30 7:21 179 175-182 1316 165 160-176 24/26
11.72 1:31:11 4:36 7:25 181 180-182 1342 164 162-168 16/19
12.33 1:35:35 4:24 7:13 182 180-184 1313 165 162-170 11/16
12.95 1:40:03 4:28 7:18 185 183-187 1350 165 162-172 16/19
13.05 1:40:44 41 +1 6:19 187 186-189 1181 171 162-180 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 20.7% 7:27
    31 12.4% 7:46
    24 8.4% 8:33
    23 21.9% 7:44
    21 8.0% 7:40
    20 13.5% 8:04

  • Cadence Distribution

    163 avge / 180 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 43.68% More
    800m 3:31 7:05 48.19% More
    1km 4:26 7:08 50.45% More
    Mile 7:08 7:08 54.24% More
    5k 22:51 7:21 56.11% More
    5 miles 37:33 7:31 56.24% More
    10k 47:02 7:34 56.30% More
    10 miles 1:16:38 7:40 56.51% More
    Half 1:41:03 7:43 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 58.59
    5km 21:59 7:05 58.30
    5M 36:23 7:17 58.03
    10km 45:49 7:22 57.81
    10M 1:15:52 7:35 57.08
    Half 1:41:01 7:43 56.43
    20M 2:38:11 7:55 57.01
    Mara 3:30:37 8:02 57.67
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