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Sun 21st Apr 2024 at 7:22pm by rpateman11

Walk > General

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Time
41:47
Miles
2.84
Min/mi
14:43
Pacing
0%
Stride(cm)
92
Cals
307
Cadence
119
BPM
100
%MHR
55.7
B/mi
1476
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 102/111bpm [721b/km] 55cal 61/64rpm 8.49/8.2kmph
2) 1km - 9:32(9:32/km) 99/111bpm [944b/km] 67cal 60/63rpm 6.29/6.79kmph
3) 1km - 9:32(9:32/km) 99/108bpm [944b/km] 71cal 59/62rpm 6.3/6.79kmph
4) 1km - 9:47(9:47/km) 102/110bpm [998b/km] 72cal 58/63rpm 6.13/6.58kmph
5) 0.58km - 5:52(10:09/km) 98/107bpm [995b/km] 42cal 57/61rpm 5.91/6.31kmph

7:04 9:32 9:32 9:47 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1	1	7	99 99-99	12	110 106-114	0/63
0.25	1:35	1:34	12:30	101 98-104	1262	121 118-124	3/10
0.38	3:19	1:45	13:59	100 95-105	1398	123 118-128	1/8
0.50	5:14	1:54	15:14	102 96-107	1554	121 118-124	9/3
0.63	7:06	1:52	14:59	107 104-111	1603	121 118-124	8/1
0.75	9:02	1:56	15:31	103 98-109	1598	122 120-124	3/4
0.88	10:54	1:51	14:50	99 95-104	1469	122 120-124	1/15
1.00	12:52	1:58	15:44	97 92-100	1527	119 118-122	6/6
1.13	14:46	1:54	15:16	96 93-102	1466	119 118-124	1/11
1.25	16:41	1:55	15:19	99 95-104	1516	118 116-122	6/5
1.38	18:35	1:54	15:11	96 92-101	1457	118 116-122	2/5
1.50	20:34	1:59	15:54	99 96-103	1574	120 118-122	8/6
1.63	22:24	1:50	14:42	98 96-100	1441	122 120-124	11/5
1.75	24:18	1:53	15:05	97 91-102	1464	120 118-122	2/5
1.88	26:19	2:01	16:08	103 96-108	1661	115 112-120	11/1
2.00	28:20	2:01	16:09	106 99-110	1712	115 112-118	7/3
2.13	30:14	1:54	15:15	102 97-109	1556	119 118-120	10/7
2.25	32:14	1:59	15:55	103 99-106	1640	116 114-122	12/12
2.38	34:09	1:55	15:20	102 100-105	1563	118 116-122	5/4
2.50	36:10	2:02	16:15	99 93-104	1609	119 116-120	6/7
2.63	38:10	1:59	15:54	98 93-103	1558	119 116-122	5/17
2.75	40:13	2:04	16:29	95 91-98	1567	118 116-122	10/1
2.84	41:47	1:34	16:33	101 97-106	1672	118 116-122	0/5

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	15:10
12 12.0%	16:41
12 6.2%	16:19
10 7.3%	16:10
See your biggest climbs

Cadence

119 (128 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:11	14:28	More
1km	9:05	14:38	More
Mile	14:54	14:54	More

Predictions

Dist	Time	Per Mile

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