the_leader
M45 Cambridgeshire
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Miles
2780 -
Miles
5 -
Miles
95 -
Miles
152
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10th May
|
General | 6.4mi | 1:00:00 |
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9th May
|
General | 1.4mi | 26:31 |
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9th May
|
General | 1.2mi | 23:02 |
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8th May
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General | 1.8mi | 39:31 |
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8th May
|
General | 4.2mi | 41:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:42 | 3:47 |
| 5k | 24:51 | 12:54 |
| 5mi | 43:20 | 22:54 |
| 10k | 53:57 | 28:56 |
| 10mi | 1:29:33 | 49:55 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 25 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2024 | 16 | 2 | 27 | 61 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2024 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2023 | 0 | 0 | 0 | 4 | 47 | 0 | 0 | 0 | 0 | 7 | 8 | 0 | 66 |
| 2023 | 55 | 28 | 30 | 71 | 124 | 75 | 16 | 7 | 18 | 0 | 17 | 2 | 442 |
| 2023 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 30 |
| 2022 | 4 | 0 | 0 | 2 | 4 | 0 | 0 | 0 | 9 | 13 | 0 | 0 | 31 |
| 2022 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2022 | 125 | 27 | 19 | 73 | 28 | 52 | 0 | 16 | 68 | 38 | 6 | 6 | 458 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 7 | 0 | 8 | 0 | 34 |
| 2021 | 2 | 0 | 7 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.2 |
| 2021 | 86 | 60 | 59 | 46 | 22 | 48 | 41 | 38 | 41 | 95 | 75 | 12 | 622 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2020 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 |
| 2020 | 54 | 52 | 39 | 84 | 104 | 86 | 102 | 68 | 123 | 24 | 63 | 57 | 854 |
| 2020 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 21 | 0 | 20 | 21 | 11 | 8 | 49 | 37 | 40 | 22 | 16 | 17 | 261 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
|
8.2mi,
1:20:00Run - General
1) 0.8km - 5:00(6:14/km) 143/158bpm [890b/km] 55cal
2) 1km - 6:16(6:16/km) 149/155bpm [935b/km] 70cal 3) 1km - 6:03(6:03/km) 152/158bpm [919b/km] 71cal 4) 1km - 6:02(6:02/km) 154/163bpm [930b/km] 69cal 5) 1km - 6:18(6:18/km) 150/158bpm [944b/km] 70cal 6) 1km - 6:17(6:17/km) 146/153bpm [918b/km] 70cal 7) 1km - 6:10(6:10/km) 148/154bpm [912b/km] 70cal 8) 1km - 6:03(6:03/km) 149/155bpm [902b/km] 64cal 9) 1km - 5:59(5:59/km) 151/157bpm [902b/km] 64cal 10) 0.14km - 52(6:02/km) 154/156bpm [929b/km] 10cal 11) 1km - 6:04(6:04/km) 153/159bpm [929b/km] 65cal 12) 1km - 6:16(6:16/km) 151/156bpm [946b/km] 65cal 13) 1km - 6:14(6:14/km) 152/158bpm [947b/km] 64cal 14) 0.26km - 1:26(5:28/km) 156/159bpm [853b/km] 16cal 15) 0.92km - 5:00(5:27/km) 157/163bpm [855b/km] 56cal  Add a comment |
1.5mi,
30:51 Walk - General
1) 1km - 12:06(12:06/km) 96/107bpm [1162b/km] 62cal 50/60rpm
2) 1km - 12:29(12:29/km) 98/111bpm [1223b/km] 64cal 48/57rpm 3) 0.48km - 6:16(13:01/km) 98/110bpm [1276b/km] 30cal 42/59rpm Add a comment |
1.7mi,
31:18 Walk - General
1) 1km - 11:17(11:17/km) 102/113bpm [1151b/km] 61cal 54/59rpm
2) 1km - 10:43(10:43/km) 105/111bpm [1126b/km] 58cal 57/60rpm 3) 0.7km - 9:18(13:13/km) 105/110bpm [1389b/km] 47cal 44/60rpm Add a comment |
4.3mi,
41:49 Run - General
1) 1km - 6:19(6:19/km) 134/147bpm [847b/km] 65cal
2) 1km - 6:30(6:30/km) 152/155bpm [988b/km] 72cal 3) 0.33km - 2:11(6:30/km) 153/156bpm [996b/km] 24cal 4) 0.03km - 11(6:51/km) 151/151bpm [1033b/km] 2cal 5) 0.08km - 20(4:00/km) 158/165bpm [631b/km] 4cal 6) 0.13km - 45(5:39/km) 168/169bpm [949b/km] 9cal 7) 0.08km - 20(4:16/km) 168/170bpm [717b/km] 4cal 8) 0.13km - 45(5:58/km) 170/172bpm [1015b/km] 9cal 9) 0.08km - 20(4:14/km) 170/173bpm [719b/km] 4cal 10) 0.13km - 45(5:59/km) 172/174bpm [1028b/km] 9cal 11) 0.08km - 20(4:10/km) 171/174bpm [713b/km] 4cal 12) 0.13km - 45(5:53/km) 174/177bpm [1023b/km] 9cal 13) 0.08km - 20(4:02/km) 172/174bpm [695b/km] 4cal 14) 0.12km - 45(6:01/km) 175/176bpm [1052b/km] 9cal 15) 0.08km - 20(4:22/km) 175/176bpm [764b/km] 4cal 16) 0.12km - 45(6:03/km) 175/177bpm [1058b/km] 9cal 17) 0.08km - 20(4:11/km) 174/177bpm [728b/km] 4cal 18) 0.13km - 45(5:39/km) 178/179bpm [1006b/km] 10cal 19) 0.08km - 20(4:03/km) 177/178bpm [716b/km] 4cal 20) 0.12km - 45(6:08/km) 177/179bpm [1087b/km] 9cal 21) 0.08km - 20(4:23/km) 176/177bpm [772b/km] 4cal 22) 0.12km - 45(6:14/km) 178/180bpm [1111b/km] 9cal 23) 0.08km - 20(3:59/km) 177/178bpm [704b/km] 4cal 24) 0.13km - 45(5:38/km) 179/180bpm [1007b/km] 10cal 25) 1km - 6:11(6:11/km) 168/176bpm [1040b/km] 72cal 26) 1km - 6:18(6:18/km) 164/168bpm [1034b/km] 71cal 27) 0.41km - 2:31(6:06/km) 164/166bpm [1000b/km] 29cal 28) 0.13km - 48(6:01/km) 160/164bpm [963b/km] 9cal Add a comment
1.7mi,
32:53Walk - General
1) 1km - 11:23(11:23/km) 109/120bpm [1241b/km] 62cal 53/60rpm
2) 1km - 12:33(12:33/km) 115/122bpm [1442b/km] 66cal 48/57rpm 3) 0.81km - 8:58(11:07/km) 115/125bpm [1279b/km] 46cal 55/59rpm Add a comment |
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5.8mi,
54:49 Run - General
1) 0.75km - 5:00(6:38/km) 133/147bpm [882b/km] 49cal
2) 1km - 6:01(6:01/km) 150/155bpm [901b/km] 67cal 3) 1km - 5:56(5:56/km) 150/153bpm [889b/km] 66cal 4) 1km - 6:02(6:02/km) 149/153bpm [900b/km] 66cal 5) 1km - 6:03(6:03/km) 153/156bpm [926b/km] 67cal 6) 0.96km - 5:58(6:15/km) 156/163bpm [974b/km] 67cal 7) 1km - 5:01(5:01/km) 165/175bpm [827b/km] 59cal 8) 1km - 4:52(4:52/km) 174/178bpm [848b/km] 61cal 9) 0.02km - 7(4:54/km) 178/178bpm [873b/km] 1cal 10) 0.73km - 5:00(6:49/km) 154/178bpm [1049b/km] 53cal 11) 0.81km - 4:49(5:59/km) 153/157bpm [916b/km] 52cal Add a comment |
1.6mi,
26:54 Walk - General
1) 1km - 10:47(10:47/km) 102/112bpm [1100b/km] 60cal 56/62rpm
2) 1km - 10:13(10:13/km) 106/111bpm [1083b/km] 61cal 57/61rpm 3) 0.53km - 5:53(11:05/km) 106/113bpm [1175b/km] 33cal 54/63rpm Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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8.8mi,
1:29:25 Run - General
1) 0.75km - 5:00(6:40/km) 134/145bpm [893b/km] 48cal
2) 1km - 6:29(6:29/km) 147/152bpm [954b/km] 71cal 3) 1km - 6:34(6:34/km) 148/154bpm [971b/km] 69cal 4) 1km - 6:11(6:11/km) 144/147bpm [890b/km] 66cal 5) 1km - 6:11(6:11/km) 142/148bpm [878b/km] 64cal 6) 1km - 6:27(6:27/km) 149/155bpm [961b/km] 69cal 7) 1km - 6:10(6:10/km) 147/153bpm [906b/km] 64cal 8) 1km - 6:19(6:19/km) 148/153bpm [934b/km] 66cal 9) 1km - 6:43(6:43/km) 145/151bpm [973b/km] 67cal 10) 1km - 6:30(6:30/km) 146/155bpm [949b/km] 65cal 11) 0.4km - 2:26(6:08/km) 148/151bpm [907b/km] 26cal 12) 1km - 6:19(6:19/km) 147/150bpm [929b/km] 63cal 13) 1km - 6:20(6:20/km) 145/149bpm [918b/km] 65cal 14) 1km - 5:54(5:54/km) 149/153bpm [879b/km] 61cal 15) 0.25km - 1:27(5:44/km) 153/156bpm [877b/km] 16cal 16) 0.72km - 4:25(6:07/km) 155/159bpm [947b/km] 48cal Add a comment |
1mi,
24:55 Walk - General
1) 1km - 15:07(15:07/km) 91/107bpm [1376b/km] 61cal 44/53rpm
2) 0.61km - 9:48(16:09/km) 94/111bpm [1519b/km] 41cal 40/56rpm Add a comment |
1.4mi,
28:39 Walk - General
1) 1km - 11:28(11:28/km) 97/110bpm [1112b/km] 60cal 52/59rpm
2) 1km - 13:56(13:56/km) 103/120bpm [1434b/km] 67cal 41/58rpm 3) 0.28km - 3:16(11:49/km) 100/106bpm [1181b/km] 17cal 49/59rpm Add a comment
1.8mi,
35:15Walk - General
1) 1km - 11:47(11:47/km) 99/107bpm [1167b/km] 61cal 51/59rpm
2) 1km - 10:57(10:57/km) 99/106bpm [1084b/km] 57cal 56/58rpm 3) 0.94km - 12:31(13:21/km) 98/105bpm [1309b/km] 60cal 42/59rpm Add a comment |
4.2mi,
42:43 Run - General
1) 0.8km - 5:00(6:14/km) 135/146bpm [842b/km] 55cal
2) 1km - 6:11(6:11/km) 143/149bpm [885b/km] 74cal 3) 1km - 6:27(6:27/km) 146/151bpm [943b/km] 72cal 4) 1km - 6:28(6:28/km) 137/149bpm [885b/km] 70cal 5) 1km - 6:24(6:24/km) 141/148bpm [902b/km] 69cal 6) 0.7km - 4:30(6:23/km) 142/146bpm [907b/km] 49cal 7) 1km - 6:09(6:09/km) 145/152bpm [892b/km] 65cal 8) 0.21km - 1:20(6:29/km) 146/147bpm [946b/km] 14cal 9) 0.02km - 14(14:34/km) 139/144bpm [2024b/km] 2cal Add a comment |
1.4mi,
25:49 Walk - General
1) 1km - 12:51(12:51/km) 101/116bpm [1299b/km] 68cal 47/77rpm
2) 1km - 10:44(10:44/km) 104/114bpm [1116b/km] 56cal 57/61rpm 3) 0.18km - 2:14(12:15/km) 100/105bpm [1225b/km] 10cal 50/59rpm Add a comment
1.5mi,
44:02Walk - General
1) 1km - 17:40(17:40/km) 95/108bpm [1678b/km] 79cal 34/75rpm
2) 1km - 14:12(14:12/km) 99/113bpm [1407b/km] 60cal 45/79rpm 3) 0.34km - 12:10(36:04/km) 99/111bpm [3570b/km] 47cal 15/103rpm Add a comment |
1.3mi,
13:13 Run - General
1) 0km - 1(0/km) 135/135bpm [INFb/km]
2) 0km - 1(0/km) 134/134bpm [INFb/km] 3) 1km - 6:08(6:08/km) 147/155bpm [901b/km] 70cal 4) 0.67km - 3:52(5:44/km) 147/152bpm [844b/km] 46cal 5) 0.48km - 3:11(6:37/km) 146/152bpm [967b/km] 35cal Add a comment
3mi,
30:12Run - General
1) 0.79km - 5:00(6:21/km) 132/148bpm [839b/km] 54cal
2) 1km - 6:00(6:00/km) 147/153bpm [882b/km] 73cal 3) 1km - 6:04(6:04/km) 149/154bpm [905b/km] 70cal 4) 1km - 6:20(6:20/km) 148/154bpm [936b/km] 70cal 5) 1km - 6:13(6:13/km) 146/151bpm [907b/km] 71cal 6) 0.07km - 26(6:13/km) 150/152bpm [933b/km] 5cal 7) 0.01km - 6(9:55/km) 152/152bpm [1508b/km] 1cal 8) 0km - 3(33:07/km) 152/153bpm [5033b/km] 1cal Add a comment
1.6mi,
28:41Walk - General
1) 1km - 11:25(11:25/km) 99/105bpm [1130b/km] 64cal 52/60rpm
2) 1km - 10:39(10:39/km) 103/112bpm [1097b/km] 57cal 57/59rpm 3) 0.63km - 6:37(10:32/km) 110/117bpm [1159b/km] 36cal 57/62rpm Add a comment |
0.8mi,
21:50 Walk - General
1) 1km - 16:16(16:16/km) 96/116bpm [1562b/km] 71cal 36/79rpm
2) 0.32km - 5:33(17:17/km) 100/112bpm [1729b/km] 26cal 31/54rpm Add a comment |
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
|
|
5.2mi,
50:25 Run - General
1) 0.79km - 5:00(6:22/km) 136/147bpm [866b/km] 53cal
2) 1km - 6:40(6:40/km) 145/154bpm [967b/km] 80cal 3) 1km - 6:07(6:07/km) 148/158bpm [905b/km] 68cal 4) 1km - 6:07(6:07/km) 151/157bpm [924b/km] 75cal 5) 1km - 5:58(5:58/km) 153/160bpm [912b/km] 68cal 6) 0.87km - 5:08(5:53/km) 155/161bpm [913b/km] 59cal 7) 1km - 5:46(5:46/km) 155/161bpm [895b/km] 65cal 8) 0.73km - 4:14(5:49/km) 159/165bpm [924b/km] 50cal 9) 0.85km - 5:00(5:53/km) 159/165bpm [934b/km] 57cal 10) 0.07km - 25(6:03/km) 163/165bpm [985b/km] 5cal Add a comment
1.6mi,
33:36Walk - General
1) 1km - 12:33(12:33/km) 105/119bpm [1318b/km] 64cal 48/58rpm
2) 1km - 12:14(12:14/km) 107/119bpm [1308b/km] 61cal 48/57rpm 3) 0.64km - 8:50(13:45/km) 118/127bpm [1622b/km] 48cal 38/58rpm Add a comment |
1.1mi,
24:24 Walk - General
1) 1km - 14:43(14:43/km) 105/119bpm [1544b/km] 71cal 42/68rpm
2) 0.72km - 9:41(13:24/km) 95/103bpm [1273b/km] 44cal 46/56rpm Add a comment
1.2mi,
23:15Walk - General
1) 1km - 12:14(12:14/km) 95/108bpm [1162b/km] 59cal 51/57rpm
2) 0.98km - 11:01(11:18/km) 101/109bpm [1141b/km] 57cal 55/58rpm Add a comment |
0mi,
17:29 Cross - Other
1) 0km - 17:29(0/km) 104/146bpm [INFb/km] 90cal
Add a comment
0.2mi,
9:41Run - General
1) 0.32km - 9:41(30:32/km) 75/88bpm [2290b/km] 21cal
Add a comment
1.8mi,
36:16Walk - General
1) 1km - 14:06(14:06/km) 89/108bpm [1255b/km] 71cal 42/70rpm
2) 1km - 11:09(11:09/km) 99/110bpm [1104b/km] 59cal 54/59rpm 3) 0.92km - 11:01(11:57/km) 97/106bpm [1159b/km] 56cal 49/60rpm Add a comment |
1mi,
22:49 Walk - General
1) 1km - 13:39(13:39/km) 113/128bpm [1542b/km] 68cal 47/56rpm
2) 0.66km - 9:10(13:52/km) 113/123bpm [1568b/km] 46cal 46/55rpm Add a comment
4.1mi,
39:00Run - General
1) 1km - 6:00(6:00/km) 130/144bpm [781b/km] 70cal
2) 1km - 5:51(5:51/km) 151/154bpm [884b/km] 68cal 3) 0.51km - 3:09(6:08/km) 154/158bpm [944b/km] 36cal 4) 0.01km - 3(5:50/km) 155/155bpm [904b/km] 5) 0.08km - 20(4:10/km) 155/159bpm [645b/km] 4cal 6) 0.13km - 45(5:51/km) 164/165bpm [959b/km] 9cal 7) 0.08km - 20(4:04/km) 165/166bpm [672b/km] 4cal 8) 0.13km - 45(5:39/km) 170/172bpm [961b/km] 9cal 9) 0.08km - 20(4:14/km) 167/169bpm [707b/km] 4cal 10) 0.13km - 45(5:57/km) 171/172bpm [1018b/km] 9cal 11) 0.08km - 20(4:13/km) 170/173bpm [717b/km] 4cal 12) 0.13km - 45(5:59/km) 173/175bpm [1035b/km] 9cal 13) 0.08km - 20(4:07/km) 171/173bpm [705b/km] 4cal 14) 0.14km - 45(5:29/km) 175/176bpm [960b/km] 10cal 15) 0.08km - 20(4:00/km) 174/175bpm [697b/km] 4cal 16) 0.12km - 45(6:12/km) 176/178bpm [1092b/km] 9cal 17) 0.08km - 20(4:19/km) 174/175bpm [750b/km] 4cal 18) 0.08km - 45(9:41/km) 171/176bpm [1655b/km] 8cal 19) 0.08km - 20(3:55/km) 163/165bpm [640b/km] 4cal 20) 0.09km - 45(8:34/km) 170/172bpm [1456b/km] 8cal 21) 0.08km - 20(4:21/km) 162/165bpm [705b/km] 4cal 22) 0.08km - 45(9:47/km) 167/170bpm [1634b/km] 8cal 23) 0.09km - 20(3:35/km) 159/164bpm [570b/km] 4cal 24) 0.07km - 45(10:01/km) 168/170bpm [1683b/km] 9cal 25) 1km - 6:09(6:09/km) 167/171bpm [1026b/km] 72cal 26) 1km - 5:55(5:55/km) 170/174bpm [1007b/km] 71cal 27) 0.09km - 1:03(11:08/km) 160/169bpm [1780b/km] 10cal Add a comment
1.1mi,
21:44Walk - General
1) 1km - 12:52(12:52/km) 95/104bpm [1222b/km] 62cal 49/57rpm
2) 0.73km - 8:52(12:10/km) 97/106bpm [1180b/km] 42cal 53/58rpm Add a comment |
1.8mi,
32:36 Walk - General
1) 1km - 11:04(11:04/km) 100/111bpm [1107b/km] 62cal 54/61rpm
2) 1km - 10:43(10:43/km) 102/111bpm [1092b/km] 59cal 55/59rpm 3) 0.94km - 10:50(11:33/km) 101/108bpm [1167b/km] 57cal 51/59rpm Add a comment |
5.3mi,
50:00 Run - General
1) 0.82km - 5:00(6:05/km) 138/154bpm [839b/km] 57cal
2) 1km - 6:08(6:08/km) 152/163bpm [933b/km] 74cal 3) 1km - 6:03(6:03/km) 147/153bpm [889b/km] 72cal 4) 1km - 5:45(5:45/km) 154/161bpm [887b/km] 71cal 5) 1km - 5:55(5:55/km) 152/158bpm [899b/km] 72cal 6) 1km - 6:03(6:03/km) 151/156bpm [914b/km] 71cal 7) 0.02km - 6(5:43/km) 152/153bpm [869b/km] 1cal 8) 1km - 4:50(4:50/km) 160/169bpm [773b/km] 65cal 9) 1km - 4:54(4:54/km) 163/172bpm [799b/km] 67cal 10) 0.01km - 16(19:12/km) 162/165bpm [3111b/km] 2cal 11) 0.62km - 5:00(8:04/km) 147/167bpm [1185b/km] 44cal Add a comment
4mi,
21:03Bike - General
1) 5km - 16:07(3:13/km) 127/149bpm [409b/km] 132cal
2) 1.44km - 4:55(3:26/km) 133/141bpm [456b/km] 42cal Add a comment
1.6mi,
31:42Walk - General
1) 1km - 11:24(11:24/km) 108/120bpm [1231b/km] 63cal 53/61rpm
2) 1km - 12:13(12:13/km) 111/121bpm [1355b/km] 66cal 49/115rpm 3) 0.58km - 8:05(14:03/km) 97/107bpm [1363b/km] 38cal 41/59rpm Add a comment |
1.1mi,
18:32 Walk - General
1) 1km - 11:23(11:23/km) 106/113bpm [1207b/km] 63cal 52/62rpm
2) 0.7km - 7:08(10:14/km) 109/123bpm [1116b/km] 44cal 58/65rpm Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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8.5mi,
1:19:53 Run - General
1) 0.65km - 5:00(7:44/km) 118/139bpm [913b/km] 47cal
2) 1km - 6:04(6:04/km) 137/155bpm [831b/km] 73cal 3) 1km - 6:04(6:04/km) 156/164bpm [946b/km] 68cal 4) 1km - 5:59(5:59/km) 150/163bpm [898b/km] 67cal 5) 1km - 5:53(5:53/km) 153/160bpm [899b/km] 67cal 6) 1km - 5:59(5:59/km) 153/157bpm [914b/km] 67cal 7) 1km - 5:52(5:52/km) 156/159bpm [916b/km] 66cal 8) 1km - 6:15(6:15/km) 156/160bpm [976b/km] 69cal 9) 1km - 5:50(5:50/km) 156/158bpm [911b/km] 64cal 10) 1km - 5:51(5:51/km) 159/166bpm [931b/km] 68cal 11) 1km - 5:20(5:20/km) 164/170bpm [875b/km] 64cal 12) 1km - 5:13(5:13/km) 168/171bpm [876b/km] 64cal 13) 1km - 5:08(5:08/km) 175/182bpm [898b/km] 66cal 14) 0.11km - 31(4:51/km) 173/174bpm [839b/km] 7cal 15) 0.97km - 4:53(5:03/km) 172/175bpm [869b/km] 61cal Add a comment |
0.6mi,
16:36 Walk - General
1) 1km - 16:34(16:34/km) 98/121bpm [1623b/km] 68cal 37/101rpm
2) 0.01km - 2(3:48/km) 72/72bpm [273b/km] Add a comment
2.3mi,
30:54Run - General
1) 1km - 7:35(7:35/km) 128/143bpm [972b/km] 75cal
2) 1km - 9:10(9:10/km) 126/148bpm [1154b/km] 76cal 3) 1km - 8:14(8:14/km) 130/150bpm [1071b/km] 71cal 4) 0.76km - 5:55(7:49/km) 141/156bpm [1102b/km] 51cal Add a comment |
2.2mi,
43:54 Walk - General
1) 1km - 12:01(12:01/km) 102/112bpm [1226b/km] 64cal 51/59rpm
2) 1km - 10:39(10:39/km) 104/114bpm [1107b/km] 59cal 56/59rpm 3) 1km - 13:47(13:47/km) 103/117bpm [1420b/km] 68cal 42/58rpm 4) 0.46km - 7:27(16:14/km) 103/112bpm [1672b/km] 34cal 35/66rpm Add a comment |
1.8mi,
39:31 Walk - General
1) 1km - 13:25(13:25/km) 93/108bpm [1248b/km] 65cal 46/59rpm
2) 1km - 15:17(15:17/km) 92/107bpm [1406b/km] 65cal 38/56rpm 3) 0.87km - 10:49(12:24/km) 100/108bpm [1240b/km] 54cal 49/59rpm Add a comment
4.2mi,
41:01Run - General
1) 1km - 6:31(6:31/km) 128/141bpm [834b/km] 65cal
2) 1km - 6:19(6:19/km) 142/149bpm [897b/km] 69cal 3) 0.34km - 2:10(6:18/km) 148/150bpm [933b/km] 24cal 4) 0.03km - 11(7:04/km) 147/148bpm [1039b/km] 2cal 5) 0.09km - 20(3:40/km) 154/163bpm [565b/km] 4cal 6) 0.12km - 45(6:22/km) 163/166bpm [1038b/km] 9cal 7) 0.09km - 20(3:47/km) 164/168bpm [620b/km] 4cal 8) 0.12km - 45(6:11/km) 169/171bpm [1045b/km] 9cal 9) 0.09km - 20(3:40/km) 166/171bpm [609b/km] 4cal 10) 0.12km - 45(6:14/km) 170/174bpm [1059b/km] 9cal 11) 0.09km - 20(3:54/km) 168/172bpm [655b/km] 4cal 12) 0.12km - 45(6:01/km) 172/175bpm [1035b/km] 9cal 13) 0.09km - 20(3:51/km) 170/174bpm [654b/km] 4cal 14) 0.12km - 45(6:00/km) 173/176bpm [1038b/km] 9cal 15) 0.09km - 20(3:37/km) 174/177bpm [628b/km] 4cal 16) 0.12km - 45(6:13/km) 176/180bpm [1094b/km] 10cal 17) 0.09km - 20(3:39/km) 172/176bpm [627b/km] 4cal 18) 0.12km - 45(6:05/km) 176/179bpm [1070b/km] 10cal 19) 0.09km - 20(3:50/km) 173/176bpm [663b/km] 4cal 20) 0.12km - 45(6:08/km) 177/179bpm [1084b/km] 9cal 21) 0.09km - 20(3:55/km) 174/177bpm [680b/km] 4cal 22) 0.12km - 45(6:03/km) 176/179bpm [1066b/km] 10cal 23) 0.09km - 20(3:52/km) 173/176bpm [670b/km] 4cal 24) 0.12km - 45(6:07/km) 178/179bpm [1088b/km] 9cal 25) 1km - 6:05(6:05/km) 168/177bpm [1022b/km] 71cal 26) 1km - 6:05(6:05/km) 164/171bpm [998b/km] 71cal 27) 0.34km - 2:50(8:19/km) 155/164bpm [1288b/km] 28cal Add a comment |
1.4mi,
26:31 Walk - General
1) 1km - 11:36(11:36/km) 103/118bpm [1196b/km] 66cal 51/61rpm
2) 1km - 12:36(12:36/km) 92/106bpm [1159b/km] 60cal 48/60rpm 3) 0.21km - 2:18(10:55/km) 91/96bpm [993b/km] 12cal 57/59rpm Add a comment
1.2mi,
23:02Walk - General
1) 1km - 11:30(11:30/km) 102/118bpm [1174b/km] 65cal 50/60rpm
2) 0.95km - 11:32(12:06/km) 95/107bpm [1149b/km] 57cal 49/59rpm Add a comment |
6.4mi,
1:00:00 Run - General
1) 0.8km - 5:00(6:13/km) 132/146bpm [820b/km] 55cal
2) 1km - 5:41(5:41/km) 149/153bpm [847b/km] 66cal 3) 1km - 6:02(6:02/km) 154/160bpm [930b/km] 68cal 4) 1km - 6:28(6:28/km) 154/163bpm [995b/km] 73cal 5) 1km - 5:34(5:34/km) 166/172bpm [923b/km] 68cal 6) 1km - 5:38(5:38/km) 166/172bpm [936b/km] 69cal 7) 1km - 5:17(5:17/km) 167/174bpm [881b/km] 65cal 8) 0.9km - 5:20(5:58/km) 172/178bpm [1026b/km] 61cal 9) 1km - 5:01(5:01/km) 180/188bpm [902b/km] 67cal 10) 0.98km - 4:59(5:05/km) 182/186bpm [924b/km] 67cal 11) 0.56km - 5:00(8:56/km) 162/180bpm [1448b/km] 48cal Add a comment |
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