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Mon 22nd Apr 2024 at 8:03am by the_leader

Walk > General

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Time
24:55
Miles
1.00
Min/mi
24:55
Pacing
0%
Stride(cm)
63
Cals
102
Cadence
102
BPM
92
%MHR
49.9
B/mi
2301
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 15:07(15:07/km) 91/107bpm [1376b/km] 61cal 44/53rpm
2) 0.61km - 9:48(16:09/km) 94/111bpm [1519b/km] 41cal 40/56rpm

15:07 9:48

Pace

19%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:24	2:24	38:27	100 92-105	3846	102 90-106	1/0
0.13	3:52	1:28	23:20	87 81-94	2031	102 98-106	0/1
0.19	5:13	1:21	21:37	86 83-92	1858	102 98-106	0/1
0.25	6:38	1:25	22:46	96 89-105	2186	100 96-106	1/0
0.31	8:02	1:24	22:20	94 87-103	2100	100 96-102	1/0
0.38	9:24	1:23	22:01	89 85-95	1959	100 98-102	1/0
0.44	10:50	1:25	22:41	88 82-94	1996	100 98-104	0/2
0.50	12:10	1:21	21:31	85 78-92	1828	102 98-106	0/1
0.56	13:47	1:37	25:47	90 88-95	2321	100 98-102	1/1
0.63	15:11	1:24	22:20	85 81-89	1899	100 96-104	0/1
0.69	17:11	2:00	32:06	94 87-101	3018	103 102-106	1/0
0.75	18:31	1:20	21:23	104 92-111	2225	104 100-106	1/1
0.81	19:56	1:25	22:42	99 95-104	2247	104 102-106	0/0
0.88	21:20	1:24	22:19	96 90-100	2143	103 100-106	0/0
0.94	22:38	1:18	20:44	88 86-91	1825	104 102-108	1/0
1.00	24:55	2:17	37:46	89 83-95	3361	104 100-108	1/1

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (108 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:30	More
800m	11:15	22:38	More
1km	14:27	23:15	More

Predictions

Dist	Time	Per Mile

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