Sun 5th May 2024 at 9:03am by the_leader
Run > General
-
Time
1:19:53
-
Miles
8.53
-
Min/mi
9:22
-
Pacing
74.9%
-
WAVA
49.84
-
Stride(cm)
103
-
Cals
918
-
Cadence
167
-
BPM
153
-
%MHR
83
-
B/mi
1437
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.65km - 5:00(7:44/km) 118/139bpm [913b/km] 47cal
2) 1km - 6:04(6:04/km) 137/155bpm [831b/km] 73cal
3) 1km - 6:04(6:04/km) 156/164bpm [946b/km] 68cal
4) 1km - 5:59(5:59/km) 150/163bpm [898b/km] 67cal
5) 1km - 5:53(5:53/km) 153/160bpm [899b/km] 67cal
6) 1km - 5:59(5:59/km) 153/157bpm [914b/km] 67cal
7) 1km - 5:52(5:52/km) 156/159bpm [916b/km] 66cal
8) 1km - 6:15(6:15/km) 156/160bpm [976b/km] 69cal
9) 1km - 5:50(5:50/km) 156/158bpm [911b/km] 64cal
10) 1km - 5:51(5:51/km) 159/166bpm [931b/km] 68cal
11) 1km - 5:20(5:20/km) 164/170bpm [875b/km] 64cal
12) 1km - 5:13(5:13/km) 168/171bpm [876b/km] 64cal
13) 1km - 5:08(5:08/km) 175/182bpm [898b/km] 66cal
14) 0.11km - 31(4:51/km) 173/174bpm [839b/km] 7cal
15) 0.97km - 4:53(5:03/km) 172/175bpm [869b/km] 61cal
5:00 6:04 6:04 5:59 5:53 5:59 5:52 6:15 5:50 5:51 5:20 5:13 5:08 31 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:09 |
116 77-132 |
1294 |
158 102-166 |
3/0 |
| 0.50 |
5:56 |
3:09 |
12:35 |
124 104-139 |
1561 |
156 106-166 |
3/1 |
| 0.75 |
8:22 |
2:26 |
9:43 |
136 132-142 |
1323 |
159 156-162 |
1/2 |
| 1.00 |
10:51 |
2:29 |
9:57 |
140 134-152 |
1394 |
161 158-166 |
4/1 |
| 1.25 |
13:16 |
2:25 |
9:39 |
156 152-159 |
1507 |
161 156-164 |
2/2 |
| 1.50 |
15:39 |
2:22 |
9:29 |
160 158-162 |
1518 |
163 160-166 |
0/3 |
| 1.75 |
19:09 |
3:30 +1:01
|
14:02 |
147 129-164 |
2062 |
162 128-164 |
1/1 |
| 2.00 |
21:34 |
2:25 |
9:40 |
157 150-162 |
1517 |
162 158-168 |
1/5 |
| 2.25 |
25:06 |
3:32 +1:08
|
14:09 |
142 123-152 |
2008 |
161 120-168 |
7/0 |
| 2.50 |
27:30 |
2:24 |
9:35 |
154 151-156 |
1476 |
165 162-170 |
3/5 |
| 2.75 |
29:54 |
2:24 |
9:35 |
154 150-160 |
1477 |
164 162-166 |
4/6 |
| 3.00 |
32:17 |
2:24 |
9:35 |
151 148-153 |
1448 |
163 160-168 |
5/2 |
| 3.25 |
34:44 |
2:27 |
9:47 |
152 150-156 |
1488 |
164 162-168 |
4/3 |
| 3.50 |
37:04 |
2:19 |
9:18 |
154 152-157 |
1432 |
165 162-168 |
0/5 |
| 3.75 |
39:20 |
2:17 |
9:06 |
157 154-159 |
1430 |
167 164-170 |
2/2 |
| 4.00 |
41:46 |
2:26 |
9:43 |
156 153-158 |
1516 |
164 162-168 |
1/2 |
| 4.25 |
44:10 |
2:24 |
9:35 |
156 155-159 |
1495 |
166 162-172 |
1/1 |
| 4.50 |
46:45 |
2:35 |
10:19 |
157 152-160 |
1620 |
165 158-174 |
1/1 |
| 4.75 |
49:15 |
2:30 |
10:00 |
155 153-158 |
1551 |
165 154-168 |
2/2 |
| 5.00 |
51:39 |
2:24 |
9:35 |
156 153-157 |
1496 |
167 164-170 |
2/1 |
| 5.25 |
53:58 |
2:19 |
9:18 |
155 153-158 |
1440 |
169 166-174 |
2/1 |
| 5.50 |
56:20 |
2:22 |
9:26 |
157 154-163 |
1482 |
170 166-174 |
2/1 |
| 5.75 |
58:48 |
2:28 |
9:54 |
159 152-165 |
1573 |
167 150-174 |
2/1 |
| 6.00 |
1:01:01 |
2:13 |
8:52 |
161 157-164 |
1428 |
169 166-176 |
6/7 |
| 6.25 |
1:03:16 |
2:15 |
9:01 |
162 157-166 |
1460 |
173 168-176 |
4/2 |
| 6.50 |
1:05:20 |
2:03 |
8:13 |
166 163-169 |
1363 |
176 174-176 |
1/3 |
| 6.75 |
1:07:27 |
2:07 |
8:28 |
167 163-169 |
1414 |
175 174-178 |
2/1 |
| 7.00 |
1:09:35 |
2:09 |
8:34 |
169 166-171 |
1448 |
176 166-178 |
2/4 |
| 7.25 |
1:11:37 |
2:02 |
8:08 |
169 167-171 |
1376 |
177 176-180 |
3/1 |
| 7.50 |
1:13:41 |
2:04 |
8:15 |
173 167-179 |
1427 |
183 178-188 |
2/3 |
| 7.75 |
1:15:46 |
2:05 |
8:20 |
178 175-182 |
1484 |
179 170-186 |
11/0 |
| 8.00 |
1:17:47 |
2:01 |
8:03 |
173 170-177 |
1391 |
177 176-178 |
0/6 |
| 8.25 |
1:19:49 |
2:02 |
8:08 |
170 167-173 |
1381 |
174 162-180 |
0/8 |
| 8.50 |
1:21:51 |
2:02 |
8:09 |
173 170-175 |
1409 |
180 178-184 |
1/2 |
| 8.52 |
1:22:03 |
12 |
8:13 |
175 174-175 |
1437 |
177 166-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
167 |
8.5 |
1:20:03 |
9:31 |
| Walk |
0.2 |
115 |
0 |
11 |
13:16 |
| Still |
1.0 |
- |
- |
48 |
- |
| Pause |
1.2 |
- |
- |
1:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:01 |
40.06% |
More |
| 800m |
4:01 |
8:04 |
46.26% |
More |
| 1km |
5:01 |
8:05 |
48.20% |
More |
| Mile |
8:09 |
8:09 |
50.70% |
More |
| 5k |
26:31 |
8:32 |
52.97% |
More |
| 5 miles |
44:46 |
8:57 |
51.03% |
More |
| 10k |
56:19 |
9:04 |
50.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
50.18 |
| 5km |
27:23 |
8:49 |
51.31 |
| 5M |
45:21 |
9:04 |
50.37 |
| 10km |
57:06 |
9:11 |
49.92 |
| 10M |
1:34:33 |
9:27 |
49.79 |
| Half |
2:05:53 |
9:37 |
49.08 |
| 20M |
3:17:08 |
9:51 |
49.67 |
| Mara |
4:22:27 |
10:01 |
49.74 |
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