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Wed 8th May 2024 at 12:04pm by the_leader

Run > General
  • Time
    41:01
  • Miles
    4.24
  • Min/mi
    9:40
  • Pacing
    85.6%
  • WAVA
    47.08
  • Stride(cm)
    101
  • Cals
    463
  • Cadence
    165
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1508
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 128/141bpm [834b/km] 65cal
2) 1km - 6:19(6:19/km) 142/149bpm [897b/km] 69cal
3) 0.34km - 2:10(6:18/km) 148/150bpm [933b/km] 24cal
4) 0.03km - 11(7:04/km) 147/148bpm [1039b/km] 2cal
5) 0.09km - 20(3:40/km) 154/163bpm [565b/km] 4cal
6) 0.12km - 45(6:22/km) 163/166bpm [1038b/km] 9cal
7) 0.09km - 20(3:47/km) 164/168bpm [620b/km] 4cal
8) 0.12km - 45(6:11/km) 169/171bpm [1045b/km] 9cal
9) 0.09km - 20(3:40/km) 166/171bpm [609b/km] 4cal
10) 0.12km - 45(6:14/km) 170/174bpm [1059b/km] 9cal
11) 0.09km - 20(3:54/km) 168/172bpm [655b/km] 4cal
12) 0.12km - 45(6:01/km) 172/175bpm [1035b/km] 9cal
13) 0.09km - 20(3:51/km) 170/174bpm [654b/km] 4cal
14) 0.12km - 45(6:00/km) 173/176bpm [1038b/km] 9cal
15) 0.09km - 20(3:37/km) 174/177bpm [628b/km] 4cal
16) 0.12km - 45(6:13/km) 176/180bpm [1094b/km] 10cal
17) 0.09km - 20(3:39/km) 172/176bpm [627b/km] 4cal
18) 0.12km - 45(6:05/km) 176/179bpm [1070b/km] 10cal
19) 0.09km - 20(3:50/km) 173/176bpm [663b/km] 4cal
20) 0.12km - 45(6:08/km) 177/179bpm [1084b/km] 9cal
21) 0.09km - 20(3:55/km) 174/177bpm [680b/km] 4cal
22) 0.12km - 45(6:03/km) 176/179bpm [1066b/km] 10cal
23) 0.09km - 20(3:52/km) 173/176bpm [670b/km] 4cal
24) 0.12km - 45(6:07/km) 178/179bpm [1088b/km] 9cal
25) 1km - 6:05(6:05/km) 168/177bpm [1022b/km] 71cal
26) 1km - 6:05(6:05/km) 164/171bpm [998b/km] 71cal
27) 0.34km - 2:50(8:19/km) 155/164bpm [1288b/km] 28cal
6:31 6:19 2:10 11 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 6:05 6:05 2:50

Pace

2% 3% 48% 28% 9% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 113 95-128 1206 154 116-160 1/0
0.25 2:38 1:18 10:24 129 127-129 1343 155 152-160 2/0
0.38 3:59 1:21 10:51 128 122-132 1389 156 152-160 1/2
0.50 5:16 1:16 10:10 135 128-140 1372 157 154-158 4/0
0.63 6:34 1:18 10:26 139 137-141 1449 157 156-160 0/2
0.75 7:53 1:19 10:35 136 133-137 1439 161 156-170 0/1
0.88 9:06 1:13 9:43 139 136-143 1351 159 156-166 0/3
1.00 10:23 1:17 10:13 144 143-147 1471 158 154-162 0/1
1.13 11:39 1:16 10:10 146 144-147 1484 158 156-160 1/1
1.25 12:55 1:16 10:05 147 146-149 1482 160 158-172 1/1
1.38 14:10 1:15 10:01 149 148-150 1492 160 158-160 0/1
1.50 15:22 1:12 9:35 148 145-154 1419 165 154-206 1/1
1.63 16:25 1:03 8:25 162 156-165 1362 176 152-208 0/1
1.75 17:28 1:03 8:25 167 163-171 1405 177 156-208 1/1
1.88 18:31 1:03 8:23 169 164-173 1417 178 158-212 1/0
2.00 19:33 1:02 8:20 171 168-175 1424 175 156-210 1/1
2.13 20:36 1:03 8:23 173 170-175 1450 182 160-206 1/0
2.25 21:37 1:01 8:06 175 168-180 1419 184 154-214 0/1
2.38 22:37 1:01 8:04 174 167-179 1404 176 156-210 2/1
2.50 23:38 1:01 8:07 175 171-179 1422 181 158-212 1/1
2.63 24:40 1:02 8:17 176 173-179 1458 174 158-206 1/1
2.75 25:43 1:03 8:23 175 171-179 1469 175 158-208 0/1
2.88 26:57 1:14 9:51 173 168-178 1703 160 158-162 1/1
3.00 28:10 1:13 9:46 168 164-171 1640 162 160-164 1/1
3.13 29:23 1:12 9:37 168 166-171 1615 163 160-168 2/0
3.25 30:37 1:15 9:58 166 164-167 1654 161 160-164 1/1
3.38 31:50 1:13 9:43 165 164-167 1604 162 160-162 1/0
3.50 33:06 1:16 10:06 165 164-168 1667 165 160-174 4/0
3.63 34:19 1:13 9:45 169 166-171 1648 166 162-170 2/0
3.75 35:34 1:15 9:57 166 163-168 1651 165 160-166 1/4
3.88 36:46 1:12 9:36 159 156-161 1527 164 162-166 1/1
4.00 37:57 1:12 9:34 162 160-163 1550 164 164-166 0/2
4.13 39:10 1:12 9:39 161 160-164 1554 164 162-166 1/2
4.24 41:02 1:52 16:59 149 135-161 2531 142 98-166 0/2

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 16m, Range 9m, Flat prediction 41:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (214 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 165 4.2 40:35 9:38
Walk 1.0 109 0 26 21:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.60% More
800m 4:01 8:04 46.28% More
1km 5:01 8:05 48.22% More
Mile 8:10 8:10 50.62% More
5k 28:31 9:11 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 46.59
5km 29:30 9:30 47.63
5M 48:51 9:46 46.76
10km 1:01:30 9:54 46.35
10M 1:41:51 10:11 46.22
Half 2:15:36 10:21 45.57
20M 3:32:21 10:37 46.11
Mara 4:42:43 10:47 46.18
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