Wed 24th Apr 2024 at 4:37pm by the_leader

Run > General

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Time
42:43
Miles
4.18
Min/mi
10:13
Pacing
63.5%
WAVA
44.59
Stride(cm)
98
Cals
470
Cadence
160
BPM
141
%MHR
76.2
B/mi
1440
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.8km - 5:00(6:14/km) 135/146bpm [842b/km] 55cal
2) 1km - 6:11(6:11/km) 143/149bpm [885b/km] 74cal
3) 1km - 6:27(6:27/km) 146/151bpm [943b/km] 72cal
4) 1km - 6:28(6:28/km) 137/149bpm [885b/km] 70cal
5) 1km - 6:24(6:24/km) 141/148bpm [902b/km] 69cal
6) 0.7km - 4:30(6:23/km) 142/146bpm [907b/km] 49cal
7) 1km - 6:09(6:09/km) 145/152bpm [892b/km] 65cal
8) 0.21km - 1:20(6:29/km) 146/147bpm [946b/km] 14cal
9) 0.02km - 14(14:34/km) 139/144bpm [2024b/km] 2cal

5:00 6:11 6:27 6:28 6:24 4:30 6:09 1:20 14

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	114 92-134	1196	155 112-164	2/1
0.25	2:32	1:14	9:50	141 134-145	1386	159 156-164	2/0
0.38	3:47	1:15	9:58	143 142-146	1426	159 154-162	2/1
0.50	5:00	1:13	9:42	143 139-145	1388	161 154-168	2/3
0.63	6:13	1:13	9:45	139 136-145	1356	163 156-168	1/1
0.75	7:28	1:15	10:01	143 138-147	1431	163 160-170	1/0
0.88	8:43	1:15	10:01	144 141-147	1443	163 160-166	2/1
1.00	9:58	1:14	9:55	144 140-149	1428	164 160-168	1/1
1.13	11:14	1:16	10:12	147 145-148	1499	161 158-164	2/2
1.25	12:31	1:17	10:14	147 144-150	1504	162 160-168	1/1
1.38	13:49	1:18	10:23	148 144-151	1536	162 158-170	1/2
1.50	15:09	1:20	10:40	146 141-149	1557	161 158-162	1/2
1.63	16:26	1:18	10:20	144 143-146	1488	159 156-160	3/1
1.75	17:45	1:18	10:25	144 139-148	1501	158 156-160	1/1
1.88	19:03	1:19	10:30	143 142-145	1502	159 154-164	1/0
2.00	20:20	1:17	10:17	142 140-146	1461	159 156-162	2/1
2.13	23:38	3:18 +2:03	26:21	125 99-149	3293	155 98-166	2/0
2.25	24:59	1:21	10:48	131 120-141	1414	162 160-166	2/2
2.38	26:16	1:17	10:17	140 134-144	1439	161 160-164	1/0
2.50	27:34	1:17	10:19	137 135-142	1414	160 158-162	1/2
2.63	28:51	1:18	10:22	144 140-148	1493	161 160-162	0/2
2.75	30:09	1:17	10:19	141 136-145	1454	161 158-164	0/0
2.88	31:25	1:16	10:08	142 140-143	1439	160 158-162	0/1
3.00	32:42	1:18	10:22	142 141-143	1471	160 158-162	1/1
3.13	34:00	1:18	10:25	141 137-145	1468	161 158-162	1/1
3.25	35:17	1:17	10:13	143 140-145	1461	162 160-164	1/1
3.38	36:34	1:17	10:15	144 141-145	1476	161 158-164	1/2
3.50	37:49	1:15	9:59	143 141-144	1428	162 160-164	1/1
3.63	39:02	1:13	9:47	143 141-144	1400	163 162-164	1/2
3.75	40:20	1:18	10:22	147 143-148	1523	163 160-168	1/1
3.88	41:31	1:11	9:30	146 143-149	1388	166 162-174	3/0
4.00	42:47	1:16	10:09	148 146-151	1502	162 160-164	0/1
4.13	44:00	1:13	9:43	146 145-147	1419	162 158-166	0/2
4.18	44:50	50 +5	15:11	142 133-147	2155	133 96-164	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 42:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	4.2	42:24	10:11
Walk	5.4	108	0	2:26	2:30:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	33.63%	More
800m	4:52	9:47	38.13%	More
1km	6:07	9:50	39.62%	More
Mile	9:54	9:54	41.71%	More
5k	33:46	10:52	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.03
5km	31:11	10:02	45.06
5M	51:39	10:20	44.22
10km	1:05:02	10:28	43.83
10M	1:47:41	10:46	43.72
Half	2:23:22	10:57	43.10
20M	3:44:31	11:14	43.61
Mara	4:58:55	11:25	43.68

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