DEG

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Recent Training
11th Apr	Strength	0mi	1:00:10
10th Apr	Yoga	0mi	15:39
10th Apr	General	0mi	30:13
10th Apr	Strength	0mi	56:16
9th Apr	Strength	0mi	1:04:38

12 Month Benchmarks	Run
Mile	7:14
5k	30:29
5mi	49:56
10k	1:03:20

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+ 107 others

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	14	15	11	0	0	0	0	0	0	0	0	53
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	5	0	0	2	0	0	0	0	0	7
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	12	24	43	58	63	38	42	24	4	17	5	0	330
2024	2	2	3	4	3	2	2	2	0	1	1	0	20
2023	28	29	58	80	42	35	83	73	30	0	0	0	458
2023	0	0	0	0	0	0	0	0	0	2	4	2	8
2023	0	0	0	0	13	79	2	0	198	0	0	0	291
2022	90	80	109	99	86	51	59	36	5	22	16	0	653
2022	0	0	0	0	60	75	10	0	0	0	0	0	145
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	2	3	12	44	48	69	33	38	33	63	89	81	515
2021	0	0	0	73	126	293	102	68	44	0	0	0	706
2020	32	28	38	29	37	33	50	58	22	20	5	0	354
2020	0	0	0	0	28	179	343	432	103	33	16	0	1136
2019	0	0	0	0	0	5	5	2	1	0	0	0	13
2019	82	35	22	0	2	7	15	2	10	7	3	14	198
2019	0	0	0	0	0	21	61	0	0	0	0	0	82
2018	0	0	0	0	0	5	0	8	0	0	0	0	13
2018	4	0	0	11	24	28	26	21	27	22	34	62	258
2018	0	0	0	0	16	189	261	239	203	13	0	0	922
2017	1	0	2	3	11	3	0	0	0	0	0	0	19
2017	3	11	1	3	13	12	0	0	0	0	12	0	56
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	0	0	2	5	12	5	0	0	2	0	0	26
2016	0	0	0	0	1	13	20	6	30	8	13	4	95
2016	0	0	0	0	0	100	153	0	0	0	0	0	253
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0	0	0	0	0	4	0	0	1	1	0	0	6
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 18:15 Cross - Yoga 0mi, 56:06 Cross - Strength	0mi, 15:40 Cross - Yoga 0mi, 31:02 Bike - General 0mi, 56:43 Cross - Strength	0mi, 17:38 Cross - Yoga 0mi, 1:03:25 Cross - Strength	0mi, 18:11 Cross - Yoga 0mi, 53:38 Cross - Strength	0mi, 14:57 Cross - Yoga 0mi, 30:34 Bike - General 0mi, 1:02:17 Cross - Strength	0mi, 47:59 Cross - Strength	0mi, 16:58 Cross - Yoga 0mi, 45:15 Bike - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 15:26 Cross - Yoga 2.6mi, 30:29 Run - Treadmill 0mi, 1:00:17 Cross - Strength	0mi, 16:21 Cross - Yoga 0mi, 31:18 Bike - General 0mi, 49:25 Cross - Strength	0mi, 18:02 Cross - Yoga 0mi, 58:51 Cross - Strength	0mi, 23:44 Cross - Yoga 0mi, 30:28 Bike - General 0mi, 59:35 Cross - Strength	0mi, 55:12 Cross - Strength	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0mi, 17:19 Cross - Yoga 0mi, 30:24 Bike - General	0mi, 16:01 Cross - Yoga 2.9mi, 36:19 Run - Treadmill 0mi, 56:08 Cross - Strength	0mi, 19:01 Cross - Yoga 0mi, 30:02 Bike - General 0mi, 49:40 Cross - Strength	0mi, 24:48 Cross - Yoga 2.6mi, 30:07 Run - Treadmill 0mi, 55:29 Cross - Strength	0mi, 57:27 Cross - Strength	-	0mi, 31:03 Cross - Yoga 3.2mi, 34:41 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
0mi, 28:14 Cross - Yoga 0mi, 30:50 Bike - General 0mi, 1:00:46 Cross - Strength	0mi, 15:01 Cross - Yoga 2.7mi, 30:04 Run - Treadmill 0mi, 51:46 Cross - Strength	0mi, 1:04:38 Cross - Strength	0mi, 15:39 Cross - Yoga 0mi, 30:13 Bike - General 0mi, 56:16 Cross - Strength	0mi, 1:00:10 Cross - Strength	-	-

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