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Thu 3rd Apr 2025 at 7:42pm by DEG

Run > Treadmill
  • Time
    30:07
  • Miles
    2.55
  • Min/mi
    11:49
  • Pacing
    42.8%
  • WAVA
    39.45
  • Stride(cm)
    97
  • Cals
    285
  • Cadence
    140
  • BPM
    136
  • %MHR
    68.2
  • B/mi
    1611
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:36(13:36/mi) 124/149bpm [1686b/mi] 104cal
2) 1mi - 9:48(9:48/mi) 152/159bpm [1489b/mi] 112cal
3) 0.55mi - 6:43(12:19/mi) 149/160bpm [1835b/mi] 69cal
13:36 9:48 6:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:18 4:18 +1:14 34:23 105 83-114 3611 105 54-114
0.25 6:49 2:31 20:09 114 109-118 2296 117 114-120
0.38 8:39 1:50 14:42 120 113-134 1764 132 116-156
0.50 9:53 1:13 9:47 135 133-137 1321 157 156-160
0.63 11:05 1:13 9:40 136 133-141 1315 156 156-158
0.75 12:18 1:13 9:45 140 139-142 1366 158 156-160
0.88 13:32 1:14 9:49 143 139-145 1405 156 154-156
1.00 14:49 1:17 10:16 146 144-149 1499 156 156-156
1.13 16:03 1:14 9:52 148 146-150 1459 156 154-156
1.25 17:16 1:13 9:46 149 147-153 1455 157 156-158
1.38 18:30 1:14 9:50 151 148-154 1485 156 156-158
1.50 19:44 1:14 9:54 151 149-152 1494 157 156-158
1.63 20:58 1:14 9:52 151 150-152 1490 156 154-156
1.75 22:11 1:13 9:41 154 152-155 1492 158 156-158
1.88 23:23 1:13 9:42 155 153-156 1503 157 154-158
2.00 24:37 1:13 9:45 156 155-159 1521 158 158-158
2.13 25:50 1:13 9:46 157 156-160 1534 157 156-158
2.25 27:03 1:13 9:46 156 155-157 1523 157 154-158
2.38 28:16 1:13 9:44 155 151-158 1509 156 154-156
2.50 30:18 2:02 16:17 144 136-151 2345 125 118-154
2.55 32:34 2:16 +1:13 49:25 131 114-135 6474 108 104-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    140 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 156 2.1 19:48 10:37
    Walk 29.2 113 0.4 10:14 22:48
    Still 0.2 - - 4 -
    Pause 7.0 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.73% More
    800m 4:48 9:40 40.32% More
    1km 6:03 9:43 42.19% More
    Mile 9:46 9:46 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 39.24
    5km 37:08 11:57 39.33
    5M 1:01:29 12:18 38.71
    10km 1:17:25 12:28 38.38
    10M 2:08:12 12:49 38.04
    Half 2:50:41 13:02 37.69
    20M 4:27:17 13:22 37.64
    Mara 5:55:51 13:35 37.78
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