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Sun 6th Apr 2025 at 6:58pm by DEG

Run > General
  • Time
    34:41
  • Miles
    3.17
  • Min/mi
    10:56
  • Pacing
    79.3%
  • WAVA
    43.07
  • Stride(cm)
    96
  • Cals
    406
  • Cadence
    153
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1666
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:33(19:14/mi) 122/137bpm [2346b/mi] 18cal
2) 1mi - 10:15(10:15/mi) 152/162bpm [1558b/mi] 121cal
3) 0.44mi - 4:45(10:53/mi) 157/163bpm [1708b/mi] 60cal
4) 0.03mi - 30(16:05/mi) 147/152bpm [2365b/mi] 4cal
5) 1mi - 10:15(10:15/mi) 159/168bpm [1631b/mi] 131cal
6) 0.45mi - 4:17(9:25/mi) 164/172bpm [1546b/mi] 56cal
7) 0.12mi - 2:05(17:25/mi) 143/167bpm [2491b/mi] 16cal
2:33 10:15 4:45 30 10:15 4:17 2:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 19:05 123 111-137 2348 119 110-122 9/2
1.13 12:47 10:15 10:15 152 137-162 1559 160 120-176 19/21
1.56 17:29 4:41 10:54 157 150-163 1711 159 152-166 10/11
1.59 17:58 29 16:19 147 144-152 2398 125 114-158 1/3
2.59 28:13 10:15 10:15 158 138-168 1620 160 118-168 27/28
3.05 32:29 4:17 9:25 164 159-171 1544 163 160-168 3/11
3.16 34:34 2:05 +1 17:37 145 134-167 2555 121 116-160 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 11:18
    11 3.8% 11:09

  • Cadence Distribution

    153 avge / 176 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 160 2.9 29:35 10:13
    Walk 14.7 118 0.3 5:05 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 37.42% More
    800m 4:41 9:26 41.36% More
    1km 5:53 9:27 43.39% More
    Mile 9:39 9:39 45.39% More
    5k 33:22 10:45 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 42.89
    5km 33:57 10:56 43.02
    5M 56:13 11:15 42.34
    10km 1:10:47 11:23 41.97
    10M 1:57:13 11:43 41.60
    Half 2:36:04 11:55 41.23
    20M 4:04:24 12:13 41.16
    Mara 5:25:23 12:25 41.32
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