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Tue 8th Apr 2025 at 4:55pm by DEG

Run > Treadmill
  • Time
    30:04
  • Miles
    2.68
  • Min/mi
    11:13
  • Pacing
    61.7%
  • WAVA
    41.73
  • Stride(cm)
    100
  • Cals
    318
  • Cadence
    144
  • BPM
    144
  • %MHR
    72
  • B/mi
    1616
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:35(12:35/mi) 134/151bpm [1687b/mi] 111cal
2) 1mi - 9:34(9:34/mi) 155/161bpm [1482b/mi] 119cal
3) 0.68mi - 7:54(11:35/mi) 151/163bpm [1749b/mi] 88cal
12:35 9:34 7:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:02 3:02 24:13 115 71-136 2784 105 94-114
0.25 5:14 2:12 17:36 128 119-138 2253 121 112-154
0.38 6:32 1:18 10:24 136 126-143 1415 156 154-158
0.50 7:44 1:13 9:41 141 137-143 1365 155 154-156
0.63 8:56 1:12 9:38 141 140-142 1358 155 154-156
0.75 10:09 1:13 9:41 142 139-145 1376 154 154-156
0.88 11:22 1:13 9:42 146 143-149 1417 155 152-156
1.00 12:34 1:12 9:38 149 148-151 1435 156 154-156
1.13 13:47 1:12 9:40 152 149-155 1468 155 154-156
1.25 14:59 1:12 9:39 152 150-154 1467 155 154-158
1.38 16:10 1:11 9:25 153 152-154 1441 158 156-158
1.50 17:22 1:12 9:38 156 155-158 1502 156 154-158
1.63 18:33 1:11 9:30 157 155-161 1493 157 156-158
1.75 19:45 1:12 9:34 155 152-157 1483 157 156-158
1.88 20:57 1:12 9:33 159 156-161 1517 157 156-158
2.00 22:08 1:11 9:32 159 157-161 1515 158 156-158
2.13 23:20 1:12 9:35 159 158-161 1524 158 156-158
2.25 24:32 1:12 9:34 161 159-162 1541 157 156-158
2.38 25:44 1:12 9:38 160 154-163 1542 157 156-158
2.50 26:56 1:12 9:38 155 153-157 1492 155 152-156
2.63 28:42 1:46 14:09 145 135-153 2052 125 112-154
2.68 30:03 1:21 23:20 131 128-134 3056 111 108-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    144 avge / 158 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 155 2.3 22:20 9:39
    Walk 25.0 111 0.4 7:30 20:18
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.95% More
    800m 4:44 9:32 40.92% More
    1km 5:55 9:31 43.11% More
    Mile 9:33 9:33 45.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 41.47
    5km 35:10 11:19 41.53
    5M 58:14 11:39 40.87
    10km 1:13:19 11:48 40.52
    10M 2:01:25 12:09 40.16
    Half 2:41:39 12:20 39.80
    20M 4:13:08 12:39 39.74
    Mara 5:37:01 12:52 39.89
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