TambourineMan

Last on at 11am, 8th Oct 2024
M40
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My parkrun
Wallace parkrun, Lisburn
Recent Training
16th Nov
General 0.9mi 11:41
16th Nov
General 3.1mi 34:30
5th Nov
Strength 0mi 30:17
3rd Nov
General 1.9mi 1:00:00
29th Oct
General 0mi 29
12 Month Benchmarks Run Bike
Mile 10:30 1:26
5k 35:44 43:11
5mi 1:01:09 1:24:19
10k 1:16:53 4:18:20
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