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Sat 16th Nov 2024 at 10:46am by TambourineMan

Run > General
  • Time
    11:41
  • Miles
    0.89
  • Min/mi
    13:08
  • Pacing
    95.9%
  • WAVA
    30.59
  • Stride(cm)
    80
  • Cals
    161
  • Cadence
    152
  • BPM
    149
  • B/mi
    1960
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:56(7:56/km) 150/160bpm [1191b/km] 109cal
2) 0.43km - 3:45(8:42/km) 152/158bpm [1322b/km] 52cal
7:56 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 128 114-141 1507 156 154-158 2/0
0.13 1:32 48 12:41 144 140-149 1827 157 156-158 0/0
0.19 2:21 49 13:02 151 147-153 1968 154 152-158 1/1
0.25 3:10 49 13:08 151 148-153 1984 154 152-156 2/3
0.31 3:58 48 12:55 154 151-155 1990 155 152-156 4/0
0.38 4:47 49 13:02 156 154-160 2033 154 152-158 1/3
0.44 5:34 47 12:27 153 151-154 1906 155 154-156 2/1
0.50 6:23 49 12:59 152 148-155 1973 154 152-156 2/2
0.56 7:12 50 13:13 153 152-155 2023 155 154-156 2/2
0.63 8:01 48 12:55 157 156-159 2028 154 152-156 3/0
0.69 8:50 49 13:09 155 155-156 2039 155 154-156 9/2
0.75 9:36 46 12:12 155 154-156 1891 156 154-158 4/3
0.81 10:22 47 12:27 154 152-158 1916 157 154-158 2/4
0.88 11:17 55 14:39 150 144-155 2196 130 106-156 0/8
0.89 11:42 25 29:13 139 137-141 4061 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 13:06

  • Cadence Distribution

    152 avge / 158 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 155 0.9 11:00 12:48
    Walk 5.2 108 0 36 20:04
    Still 0.9 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 25.23% More
    800m 6:19 12:43 28.81% More
    1km 7:56 12:46 30.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 30.79
    5km 43:58 14:09 31.47
    5M 1:12:48 14:34 30.89
    10km 1:31:39 14:45 30.61
    10M 2:31:47 15:11 30.51
    Half 3:22:05 15:26 30.07
    20M 5:16:27 15:49 30.43
    Mara 7:01:19 16:05 30.48
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