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Sat 16th Nov 2024 at 9:35am by TambourineMan

Run > General
  • Time
    34:30
  • Miles
    3.06
  • Min/mi
    11:16
  • Pacing
    90.9%
  • WAVA
    39.53
  • Stride(cm)
    91
  • Cals
    575
  • Cadence
    156
  • BPM
    162
  • B/mi
    1826
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 147/162bpm [994b/km] 110cal
2) 1km - 6:42(6:42/km) 162/170bpm [1085b/km] 112cal
3) 1km - 7:01(7:01/km) 168/176bpm [1179b/km] 116cal
4) 1km - 7:38(7:38/km) 169/179bpm [1289b/km] 125cal
5) 0.93km - 6:23(6:52/km) 172/187bpm [1182b/km] 112cal
6:46 6:42 7:01 7:38 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +10 11:44 121 107-140 1419 155 152-160 5/1
0.25 2:51 1:23 11:07 147 143-150 1634 157 150-158 6/0
0.38 4:12 1:21 10:46 152 148-156 1637 158 156-160 4/13
0.50 5:35 1:23 11:03 159 156-160 1758 158 156-160 7/7
0.63 6:57 1:22 10:59 156 150-162 1713 158 154-160 10/2
0.75 8:24 1:26 11:30 160 155-168 1840 158 156-160 7/7
0.88 9:45 1:22 10:54 167 164-170 1821 160 156-162 13/5
1.00 11:07 1:22 10:55 162 155-166 1768 159 154-162 6/2
1.13 12:23 1:16 10:11 155 150-162 1577 158 156-162 2/13
1.25 13:42 1:18 10:24 165 161-168 1717 160 156-164 6/12
1.38 15:05 1:23 11:04 167 162-171 1848 159 154-160 4/3
1.50 16:30 1:25 11:21 171 169-173 1941 158 154-162 16/2
1.63 18:01 1:31 12:10 173 170-176 2103 154 152-156 3/11
1.75 19:23 1:22 10:57 168 166-170 1839 156 154-160 8/5
1.88 20:46 1:23 11:06 162 158-168 1799 158 154-160 4/16
2.00 22:18 1:32 12:15 168 166-173 2058 151 110-160 8/5
2.13 23:46 1:28 11:41 169 165-172 1975 157 152-160 7/11
2.25 25:10 1:24 11:12 172 169-174 1926 158 156-162 8/2
2.38 27:03 1:54 15:08 169 157-178 2558 130 108-162 9/1
2.50 28:25 1:22 10:53 164 161-166 1784 158 156-160 7/4
2.63 29:48 1:24 11:09 162 158-166 1807 160 156-164 6/17
2.75 31:16 1:27 11:40 171 162-174 1994 158 154-162 2/7
2.88 32:43 1:27 11:36 172 169-178 1995 159 156-166 7/5
3.00 34:01 1:18 10:23 178 177-179 1849 162 158-166 7/6
3.06 34:40 39 10:22 184 180-187 1906 157 98-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.6% 11:00
    17 11.2% 11:26
    13 9.2% 11:08
    13 6.1% 11:46
    11 6.1% 12:07
    11 8.2% 10:44

  • Cadence Distribution

    156 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 158 3 33:14 11:08
    Walk 4.1 111 0.1 1:26 18:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 30.79% More
    800m 5:14 10:33 34.76% More
    1km 6:36 10:38 36.01% More
    Mile 10:50 10:50 37.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 38.58
    5km 35:04 11:17 39.46
    5M 58:03 11:37 38.73
    10km 1:13:06 11:46 38.38
    10M 2:01:03 12:06 38.26
    Half 2:41:10 12:18 37.71
    20M 4:12:22 12:37 38.16
    Mara 5:36:01 12:50 38.21
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