You can still access the old version of this page.

Tue 5th Nov 2024 at 12:46pm by TambourineMan

Cross > Strength
  • Time
    30:17
  • Cals
    357
  • BPM
    124
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 29 3:15 0.0 1:20
2 curl, bench_press 6 18 0.0 1:42
3 bench_press, shoulder_press 7 18 0.0 4
4 sit_up, crunch 4 19 0.0 22
5 squat, curl 10 24 0.0 29
6 squat, curl 10 28 0.0 1:39
7 curl, bench_press 7 21 0.0 2:08
8 bench_press, shoulder_press 5 10 0.0 52
9 lateral_raise, lateral_raise 8 25 0.0 1:04
10 bench_press, shoulder_press 14 48 0.0 1:31
11 pull_up, curl 8 36 0.0 6:07
12 cardio, curl 4 3 0.0 3
13 cardio, curl 7 7 0.0 1
14 lateral_raise, lateral_raise 7 8 0.0 23
15 cardio, curl 12 8 0.0 4:46

Further Analysis

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,465 Fetchies!
Already a Fetchie? Sign in here