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PJRPower

RS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Miles
431
Miles
6
Miles
2
Miles
5

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Recent Training
7th May	General	0.3mi	18:44
30th Apr	General	0.5mi	31:26
27th Apr	General	3.2mi	29:07
20th Apr	General	3.2mi	28:17
15th Apr	General	0.5mi	32:35

12 Month Benchmarks	Run	Bike
Mile	7:38	5:00
5k	26:49	0
5mi	46:22	0
10k	58:26	0
10mi	1:53:26	0
Half	2:33:49	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.5	0.6	1	1	0.3	0	0	0	0	0	0	0	3.5
2024	19	44	11	22	0	0	0	0	0	0	0	0	96
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	2	3	0	0	0	0	0	0	0	0	0	0	5
2023	0	0	0	0	0	0	0.2	0.5	0.6	1	0.3	0	2.5
2023	38	41	30	31	36	36	30	16	12	19	26	19	335

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0.5mi, 32:35 Swim - General 1) 0.53mi - 32:32(1:01:36/mi) 114/137bpm [7023b/mi] 252cal 24/rpm 2) 0mi - 2(0/mi) 113/113bpm [INFb/mi] Add a comment	-	-	-	-	3.2mi, 28:17 Run - General 1) 0.62mi - 5:07(8:13/mi) 144/156bpm [1184b/mi] 76cal 2) 0.62mi - 5:26(8:44/mi) 154/158bpm [1345b/mi] 86cal 3) 0.62mi - 5:41(9:08/mi) 156/160bpm [1426b/mi] 83cal 4) 0.62mi - 5:52(9:27/mi) 154/161bpm [1455b/mi] 87cal 5) 0.62mi - 5:51(9:26/mi) 157/166bpm [1480b/mi] 85cal 6) 0.07mi - 20(5:05/mi) 155/157bpm [789b/mi] 5cal Add a comment	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	3.2mi, 29:07 Run - General 1) 0.62mi - 5:23(8:40/mi) 146/157bpm [1265b/mi] 83cal 2) 0.62mi - 5:28(8:48/mi) 155/163bpm [1364b/mi] 86cal 3) 0.62mi - 5:40(9:08/mi) 155/164bpm [1415b/mi] 83cal 4) 0.62mi - 6:04(9:45/mi) 153/158bpm [1492b/mi] 88cal 5) 0.62mi - 6:08(9:52/mi) 153/156bpm [1509b/mi] 86cal 6) 0.06mi - 25(6:26/mi) 161/165bpm [1035b/mi] 7cal Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	0.5mi, 31:26 Swim - General 1) 0.5mi - 31:26(1:03:14/mi) 113/132bpm [7145b/mi] 208cal 18/rpm Add a comment	-	-	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	0.3mi, 18:44 Swim - General 1) 0.31mi - 18:44(1:00:16/mi) 108/132bpm [6510b/mi] 141cal 22/rpm Add a comment	-	-	-	-	-

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