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Sat 20th Apr 2024 at 9:00am by PJRPower

Run > General

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Time
28:17
Miles
3.17
Min/mi
8:55
Pacing
90.5%
Stride(cm)
119
Cals
422
Cadence
152
BPM
152
B/mi
1355
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:13/mi) 144/156bpm [1184b/mi] 76cal
2) 0.62mi - 5:26(8:44/mi) 154/158bpm [1345b/mi] 86cal
3) 0.62mi - 5:41(9:08/mi) 156/160bpm [1426b/mi] 83cal
4) 0.62mi - 5:52(9:27/mi) 154/161bpm [1455b/mi] 87cal
5) 0.62mi - 5:51(9:26/mi) 157/166bpm [1480b/mi] 85cal
6) 0.07mi - 20(5:05/mi) 155/157bpm [789b/mi] 5cal

5:07 5:26 5:41 5:52 5:51 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	116 90-141	926	153 148-158	1/2
0.25	2:02	1:02	8:17	147 142-153	1217	153 150-158	0/6
0.38	3:01	59	7:50	150 147-154	1175	153 152-160	1/1
0.50	4:05	1:05	8:38	153 152-155	1321	152 150-152	10/0
0.63	5:09	1:04	8:31	154 152-155	1310	152 150-156	1/11
0.75	6:10	1:00	8:03	154 153-156	1239	152 150-154	1/4
0.88	7:16	1:06	8:48	155 154-157	1363	152 150-154	11/4
1.00	8:19	1:04	8:30	156 154-158	1325	152 150-154	1/6
1.13	9:29	1:10	9:16	153 151-154	1418	152 150-156	3/3
1.25	10:37	1:08	9:02	154 152-157	1391	152 150-154	7/3
1.38	11:40	1:03	8:27	155 154-156	1310	152 152-154	1/8
1.50	12:47	1:07	8:55	156 154-157	1390	151 150-154	10/0
1.63	13:55	1:08	9:06	156 153-159	1420	151 150-152	3/12
1.75	15:07	1:12	9:38	157 153-160	1512	150 148-152	9/2
1.88	16:20	1:13	9:46	155 152-158	1513	151 148-154	0/6
2.00	17:34	1:14	9:50	151 149-153	1485	151 148-154	5/5
2.13	18:48	1:14	9:53	157 152-161	1551	151 148-154	3/2
2.25	19:57	1:09	9:13	152 149-157	1402	152 150-154	3/2
2.38	21:05	1:08	9:02	154 151-155	1390	151 150-152	5/5
2.50	22:15	1:10	9:16	154 151-156	1428	151 150-152	8/7
2.63	23:27	1:12	9:35	157 154-160	1506	150 150-152	6/4
2.75	24:39	1:13	9:43	160 154-165	1554	151 148-154	3/6
2.88	25:54	1:15	9:59	158 155-163	1576	151 150-152	3/2
3.00	27:03	1:09	9:12	154 151-158	1417	152 150-154	6/4
3.13	28:04	1:00	8:04	156 154-158	1258	154 152-168	4/5
3.17	28:18	14	4:59	156 155-157	777	183 170-190	1/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	9:00
12 6.6%	9:04
11 5.6%	8:09
11 5.0%	8:29
See your biggest climbs

Cadence

152 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	152	3.1	27:28	8:54
Walk	2.9	148	0.1	50	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	27:47	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:20	8:20
5km	27:41	8:55
5M	45:51	9:10
10km	57:43	9:17
10M	1:35:35	9:34
Half	2:07:16	9:43
20M	3:19:18	9:58
Mara	4:25:21	10:08

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