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Tue 7th May 2024 at 7:03am by PJRPower

Swim > General

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Time
18:44
Miles
0.31
per 100m
3:45
Pacing
0%
Cals
141
Cadence
44
BPM
108
B/mi
6542
Surface
Road

13:57 400m

Notes & Comments

1) 0.31mi - 18:44(1:00:16/mi) 108/132bpm [6510b/mi] 141cal 22/rpm

18:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:51	3:51	1:01:56	99 93-106	6131	48 34-72
0.12	7:30	3:39	58:38	106 105-110	6216	36 32-40
0.19	11:09	3:40	58:58	104 102-107	6132	46 36-50
0.25	14:41	3:31	56:39	113 109-119	6401	42 26-52
0.31	18:12	3:31	56:41	121 115-127	6859	45 40-54

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:57	56:08	More

Predictions

Dist	Time	Per Mile
400m	14:49	59:37
750m	28:52	1:01:57
1km	39:09	1:03:00
1500m	1:00:10	1:04:33
1 mile	1:04:50	1:04:50
1.9km	1:17:18	1:05:28
3km	2:05:27	1:07:18
3.8km	2:41:10	1:08:15
5km	3:35:36	1:09:24
10km	7:29:30	1:12:20

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