Sat 27th Apr 2024 at 9:02am by PJRPower
Run > General
-
Time
29:07
-
Miles
3.17
-
Min/mi
9:11
-
Pacing
92%
-
Stride(cm)
115
-
Cals
433
-
Cadence
152
-
BPM
152
-
B/mi
1393
-
Asc(m)
59
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:23(8:40/mi) 146/157bpm [1265b/mi] 83cal
2) 0.62mi - 5:28(8:48/mi) 155/163bpm [1364b/mi] 86cal
3) 0.62mi - 5:40(9:08/mi) 155/164bpm [1415b/mi] 83cal
4) 0.62mi - 6:04(9:45/mi) 153/158bpm [1492b/mi] 88cal
5) 0.62mi - 6:08(9:52/mi) 153/156bpm [1509b/mi] 86cal
6) 0.06mi - 25(6:26/mi) 161/165bpm [1035b/mi] 7cal
5:23 5:28 5:40 6:04 6:08 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
120 88-145 |
1024 |
154 150-156 |
0/1 |
0.25 |
2:08 |
1:04 |
8:34 |
149 144-151 |
1276 |
152 150-156 |
4/3 |
0.38 |
3:11 |
1:03 |
8:26 |
153 151-154 |
1291 |
152 150-154 |
6/8 |
0.50 |
4:18 |
1:07 |
8:55 |
154 152-156 |
1374 |
152 150-152 |
5/2 |
0.63 |
5:26 |
1:08 |
9:01 |
152 149-154 |
1370 |
153 152-156 |
5/4 |
0.75 |
6:27 |
1:01 |
8:09 |
151 148-155 |
1231 |
154 152-160 |
0/5 |
0.88 |
7:31 |
1:04 |
8:31 |
155 152-159 |
1320 |
155 154-158 |
5/4 |
1.00 |
8:37 |
1:06 |
8:47 |
156 150-159 |
1371 |
153 152-156 |
1/2 |
1.13 |
9:48 |
1:11 |
9:25 |
156 155-159 |
1470 |
153 150-156 |
6/1 |
1.25 |
10:56 |
1:08 |
9:07 |
160 157-163 |
1458 |
152 150-152 |
5/0 |
1.38 |
12:01 |
1:05 |
8:42 |
158 152-162 |
1374 |
153 150-154 |
3/4 |
1.50 |
13:09 |
1:08 |
9:07 |
154 152-156 |
1404 |
152 150-154 |
4/8 |
1.63 |
14:18 |
1:09 |
9:09 |
154 152-156 |
1409 |
151 150-154 |
1/5 |
1.75 |
15:30 |
1:12 |
9:33 |
155 151-158 |
1481 |
152 150-152 |
4/1 |
1.88 |
16:39 |
1:09 |
9:16 |
154 151-157 |
1426 |
152 150-156 |
0/4 |
2.00 |
17:54 |
1:15 |
9:58 |
154 150-156 |
1534 |
152 150-154 |
4/0 |
2.13 |
19:08 |
1:14 |
9:54 |
154 151-158 |
1523 |
151 150-152 |
3/0 |
2.25 |
20:19 |
1:10 |
9:23 |
152 149-155 |
1428 |
151 150-152 |
2/1 |
2.38 |
21:28 |
1:09 |
9:15 |
153 150-156 |
1415 |
152 150-152 |
0/5 |
2.50 |
22:45 |
1:17 |
10:17 |
152 151-153 |
1563 |
150 150-152 |
3/1 |
2.63 |
24:04 |
1:19 |
10:28 |
152 149-156 |
1592 |
151 150-152 |
2/6 |
2.75 |
25:20 |
1:16 |
10:08 |
154 153-154 |
1560 |
151 150-152 |
4/2 |
2.88 |
26:35 |
1:15 |
10:02 |
154 152-156 |
1545 |
152 150-154 |
1/3 |
3.00 |
27:48 |
1:13 |
9:45 |
153 151-154 |
1492 |
152 150-152 |
8/2 |
3.13 |
28:50 |
1:02 |
8:18 |
155 153-160 |
1286 |
155 152-160 |
3/1 |
3.17 |
29:09 |
19 |
6:51 |
163 161-164 |
1116 |
163 162-164 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
152 |
3.2 |
29:09 |
9:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
0.00% |
More |
800m |
4:15 |
8:34 |
0.00% |
More |
1km |
5:19 |
8:34 |
0.00% |
More |
Mile |
8:35 |
8:35 |
0.00% |
More |
5k |
28:35 |
9:12 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:34 |
8:34 |
5km |
28:30 |
9:10 |
5M |
47:12 |
9:26 |
10km |
59:26 |
9:34 |
10M |
1:38:24 |
9:50 |
Half |
2:11:01 |
10:00 |
20M |
3:25:10 |
10:16 |
Mara |
4:33:10 |
10:26 |
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