Simonleroi
RS
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Miles
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Miles
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Miles
1161 -
Miles
72
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My parkrun |
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Great Denham parkrun |
Recent Training | |||
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10th May
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General | 11mi | 52:46 |
8th May
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General | 11mi | 55:04 |
6th May
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General | 3.2mi | 35:47 |
6th May
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General | 0.7mi | 32:22 |
4th May
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General | 3.2mi | 36:43 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:46 | 1:40 |
5k | 25:46 | 6:03 |
5mi | 41:49 | 13:36 |
10k | 53:20 | 18:45 |
10mi | 1:42:04 | 34:03 |
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