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Sat 26th Oct 2024 at 7:04am by Simonleroi

Swim > General
  • Time
    57:46
  • Miles
    1.17
  • per 100m
    3:04
  • Cals
    600
  • Cadence
    53
  • BPM
    151
  • B/mi
    7465
  • Surface
    Road

Notes & Comments

1) 0.2mi - 8:39(42:50/mi) 144/154bpm [6168b/mi] 97cal 25/rpm
2) 0mi - 1:27(0/mi) 131/150bpm [INFb/mi] 14cal
3) 0mi - 3:00(0/mi) 139/148bpm [INFb/mi] 32cal
4) 0mi - 1:44(0/mi) 126/152bpm [INFb/mi] 15cal
5) 0.08mi - 4:33(58:40/mi) 151/165bpm [8859b/mi] 51cal 19/rpm
6) 0mi - 1:01(0/mi) 132/144bpm [INFb/mi] 9cal
7) 0.06mi - 2:27(39:30/mi) 147/155bpm [5806b/mi] 27cal 29/rpm
8) 0mi - 36(0/mi) 145/150bpm [INFb/mi] 7cal
9) 0.25mi - 8:43(35:06/mi) 155/170bpm [5440b/mi] 99cal 27/rpm
10) 0mi - 2:17(0/mi) 137/170bpm [INFb/mi] 20cal
11) 0.57mi - 23:19(40:34/mi) 154/175bpm [6248b/mi] 229cal 28/rpm
8:39 1:27 3:00 1:44 4:33 1:01 2:27 36 8:43 2:17 23:19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.20 9:14 9:14 45:43 143 123-152 6536 50 38-62
0.20 9:14 0 0 131 131-131 NAN 40 40-40
0.20 9:14 0 0 131 131-131 NAN 40 40-40
0.20 9:14 0 0 131 131-131 NAN 40 40-40
0.28 14:30 5:16 1:11:15 132 126-139 9405 37 28-40
0.28 14:30 0 0 133 133-133 NAN 28 28-28
0.33 17:58 3:29 1:01:28 150 133-162 9221 39 26-52
0.33 17:58 0 0 148 148-148 NAN 46 46-46
0.58 26:56 8:57 36:52 148 132-166 5456 55 20-82
0.58 26:56 0 0 147 147-147 NAN 60 60-60
1.15 46:41 19:45 34:26 154 131-167 5302 56 32-68
1.39 55:50 9:10 38:00 159 136-170 6042 55 40-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    53 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:02 More
    800m 16:46 33:43 More
    1km 20:49 33:31 More
    Mile 35:33 35:33 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:11 45:00
    750m 21:46 46:42
    1km 29:32 47:32
    1500m 45:24 48:43
    1 mile 48:55 48:55
    1.9km 58:19 49:24
    3km 1:34:39 50:46
    3.8km 2:01:36 51:30
    5km 2:42:39 52:21
    10km 5:39:07 54:35
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