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Sat 26th Oct 2024 at 8:34am by Simonleroi

Run > General
  • Time
    46:20
  • Miles
    5.16
  • Min/mi
    8:59
  • Pacing
    1.3%
  • Stride(cm)
    104
  • Cals
    573
  • Watts
    304
  • Cadence
    172
  • BPM
    156
  • B/mi
    1403
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 147/165bpm [1465b/mi] 116cal 283/347W
2) 1mi - 9:47(9:47/mi) 153/156bpm [1497b/mi] 115cal 280/320W
3) 0.01mi - 10(20:58/mi) 156/157bpm [3272b/mi] 2cal 181/309W
4) 1mi - 8:50(8:50/mi) 139/166bpm [1228b/mi] 97cal 304/333W
5) 1mi - 8:36(8:36/mi) 167/170bpm [1436b/mi] 113cal 315/337W
6) 1mi - 8:02(8:02/mi) 176/180bpm [1415b/mi] 116cal 334/361W
7) 0.15mi - 57(6:23/mi) 178/182bpm [1137b/mi] 14cal 344/367W
9:58 9:47 10 8:50 8:36 8:02 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:11 10:11 +1 10:11 147 106-165 1496 170 0-174 284 0-347 19/4
2.00 19:57 9:46 9:47 153 148-156 1496 170 162-174 281 264-320 7/6
2.01 25:42 5:45 +2 13:45:55 145 116-157 119759 60 0-170 130 0-309 0/4
3.00 34:30 8:48 8:49 139 116-166 1225 171 0-176 305 0-333 9/7
4.00 43:06 8:36 8:36 167 159-170 1435 173 170-176 315 302-338 7/5
5.00 51:08 8:02 8:02 176 169-180 1415 173 168-176 334 313-361 5/7
5.15 58:20 7:12 +2 48:47 178 114-182 8683 162 0-174 350 0-367 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 172 5.1 46:06 11:18
    Walk 0.1 100 0 6 11:56
    Still 0.2 - - 8 -
    Pause 17.1 - - 12:02 -

  • Power Distribution

    304W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 3:52 7:46 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:58 7:58 0.00% More
    5k 26:15 8:27 0.00% More
    5 miles 50:48 10:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:04 8:43
    5M 44:49 8:58
    10km 56:25 9:05
    10M 1:33:26 9:21
    Half 2:04:24 9:30
    20M 3:14:48 9:44
    Mara 4:19:21 9:54
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