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Hanz79

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Miles
58
Miles
86
Miles
27

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Recent Training
11th May	General	3.2mi	1:17:56
10th May	General	8mi	1:12:05
10th May	Strength	0mi	30:28
9th May	General	5mi	45:52
8th May	Strength	0mi	38:26

12 Month Benchmarks	Run	Bike
Mile	8:40	2:18
5k	28:04	7:24
5mi	47:44	11:58
10k	1:03:07	15:01
10mi	1:43:34	24:24

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	18	9	0	0	0	0	0	0	0	27
2024	0	0	0	16	42	0	0	0	0	0	0	0	58
2024	0	0	0	57	28	0	0	0	0	0	0	0	86

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	-	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
-	3.1mi, 1:15:16 Walk - General 1) 1mi - 26:39(26:39/mi) 84/103bpm [2238b/mi] 95cal 37/66rpm 2) 1mi - 21:09(21:09/mi) 86/108bpm [1819b/mi] 84cal 49/65rpm 3) 1mi - 21:37(21:37/mi) 67/86bpm [1448b/mi] 78cal 50/79rpm 4) 0.12mi - 5:52(47:11/mi) 70/80bpm [3302b/mi] 12cal 8/60rpm Add a comment	11.5mi, 41:21 Bike - General 1) 5mi - 13:34(2:43/mi) 127/147bpm [345b/mi] 117cal 72/100rpm 2) 5mi - 13:37(2:43/mi) 140/154bpm [381b/mi] 128cal 62/98rpm 3) 1.47mi - 14:10(9:39/mi) 103/163bpm [995b/mi] 58cal 66/98rpm Add a comment 2.3mi, 56:20 Walk - General 1) 1mi - 24:10(24:10/mi) 87/103bpm [2103b/mi] 95cal 42/83rpm 2) 1mi - 20:22(20:22/mi) 86/99bpm [1752b/mi] 83cal 53/66rpm 3) 0.27mi - 11:48(43:06/mi) 76/92bpm [3276b/mi] 30cal 14/65rpm Add a comment	14mi, 40:15 Bike - General 1) 5mi - 13:00(2:36/mi) 132/145bpm [343b/mi] 120cal 72/96rpm 2) 5mi - 12:41(2:32/mi) 138/151bpm [350b/mi] 118cal 81/108rpm 3) 4mi - 14:33(3:39/mi) 126/152bpm [459b/mi] 102cal 70/106rpm Add a comment 3mi, 1:08:03 Walk - General 1) 1mi - 21:32(21:32/mi) 85/104bpm [1830b/mi] 87cal 46/65rpm 2) 1mi - 20:03(20:03/mi) 85/107bpm [1705b/mi] 82cal 54/65rpm 3) 0.99mi - 26:28(26:45/mi) 74/98bpm [1980b/mi] 86cal 38/66rpm Add a comment	0mi, 35:11 Cross - Strength Add a comment 3.1mi, 28:30 Run - General 1) 1mi - 9:37(9:37/mi) 140/156bpm [1346b/mi] 96cal 248/311W 2) 1mi - 8:56(8:56/mi) 138/154bpm [1234b/mi] 93cal 241/302W 3) 1mi - 8:49(8:49/mi) 146/161bpm [1288b/mi] 94cal 234/314W 4) 0.14mi - 1:08(8:08/mi) 149/159bpm [1213b/mi] 12cal 232/252W Add a comment 2.3mi, 56:37 Walk - General 1) 1mi - 25:02(25:02/mi) 93/112bpm [2327b/mi] 98cal 40/66rpm 2) 1mi - 21:41(21:41/mi) 93/117bpm [2016b/mi] 88cal 47/66rpm 3) 0.25mi - 9:55(39:18/mi) 100/124bpm [3929b/mi] 48cal 16/97rpm Add a comment	0mi, 17:32 Cross - Strength Add a comment 11.6mi, 30:47 Bike - General 1) 5mi - 13:04(2:37/mi) 131/144bpm [342b/mi] 122cal 77/106rpm 2) 5mi - 13:34(2:43/mi) 135/152bpm [366b/mi] 123cal 67/92rpm 3) 1.62mi - 4:10(2:34/mi) 140/149bpm [359b/mi] 41cal 69/91rpm Add a comment	2.8mi, 1:09:59 Walk - General 1) 1mi - 27:34(27:34/mi) 74/95bpm [2040b/mi] 86cal 41/60rpm 2) 0.35mi - 9:03(25:42/mi) 71/78bpm [1825b/mi] 28cal 46/57rpm 3) 1mi - 22:17(22:17/mi) 77/89bpm [1716b/mi] 81cal 51/79rpm 4) 0.45mi - 11:05(24:44/mi) 71/82bpm [1756b/mi] 36cal 45/61rpm Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
8.1mi, 1:14:47 Run - General 1) 1mi - 9:37(9:37/mi) 141/168bpm [1356b/mi] 99cal 251/370W 2) 1mi - 9:10(9:10/mi) 154/162bpm [1413b/mi] 102cal 261/324W 3) 1mi - 8:52(8:52/mi) 149/160bpm [1320b/mi] 95cal 241/291W 4) 1mi - 9:07(9:07/mi) 145/157bpm [1321b/mi] 93cal 227/300W 5) 1mi - 9:17(9:17/mi) 152/165bpm [1411b/mi] 104cal 254/354W 6) 1mi - 9:16(9:16/mi) 148/158bpm [1372b/mi] 97cal 247/316W 7) 1mi - 9:23(9:23/mi) 146/158bpm [1369b/mi] 96cal 260/340W 8) 1mi - 9:25(9:25/mi) 145/156bpm [1365b/mi] 96cal 256/343W 9) 0.07mi - 41(9:21/mi) 143/145bpm [1336b/mi] 7cal 218/255W Add a comment	0mi, 39:11 Cross - Strength Add a comment 2.7mi, 53:34 Walk - General 1) 1mi - 19:38(19:38/mi) 89/105bpm [1748b/mi] 85cal 53/64rpm 2) 1mi - 19:08(19:08/mi) 83/93bpm [1589b/mi] 80cal 58/63rpm 3) 0.68mi - 14:47(21:54/mi) 82/89bpm [1795b/mi] 56cal 51/68rpm Add a comment 20.2mi, 54:06 Bike - General 1) 5mi - 13:06(2:37/mi) 118/140bpm [309b/mi] 100cal 88/112rpm 2) 5mi - 12:05(2:25/mi) 142/155bpm [343b/mi] 123cal 88/99rpm 3) 5mi - 12:24(2:29/mi) 138/152bpm [342b/mi] 109cal 83/95rpm 4) 5mi - 12:44(2:33/mi) 135/151bpm [344b/mi] 99cal 81/98rpm 5) 0.21mi - 3:47(17:47/mi) 97/125bpm [1725b/mi] 7cal 47/68rpm Add a comment	2mi, 45:39 Walk - General 1) 1mi - 22:52(22:52/mi) 91/111bpm [2080b/mi] 93cal 46/63rpm 2) 0.99mi - 22:47(23:05/mi) 85/107bpm [1962b/mi] 89cal 46/64rpm Add a comment 5mi, 45:29 Run - General 1) 1mi - 9:45(9:45/mi) 142/157bpm [1385b/mi] 102cal 246/323W 2) 1mi - 9:12(9:12/mi) 144/161bpm [1324b/mi] 97cal 247/305W 3) 1mi - 8:40(8:40/mi) 152/163bpm [1318b/mi] 96cal 246/329W 4) 1mi - 8:44(8:44/mi) 152/166bpm [1327b/mi] 98cal 243/337W 5) 1mi - 9:05(9:05/mi) 152/160bpm [1381b/mi] 100cal 253/354W 6) 0.01mi - 2(7:19/mi) 153/154bpm [1120b/mi] 1cal 320/323W Add a comment	0mi, 28:28 Cross - Strength Add a comment 3.7mi, 33:31 Run - General 1) 0.7mi - 7:02(9:59/mi) 112/141bpm [1119b/mi] 58cal 222/295W 2) 0.03mi - 13(7:05/mi) 128/129bpm [907b/mi] 2cal 268/325W 3) 0.1mi - 1:01(9:43/mi) 132/136bpm [1283b/mi] 11cal 247/344W 4) 0.05mi - 23(7:00/mi) 132/135bpm [924b/mi] 4cal 268/293W 5) 0.09mi - 53(10:07/mi) 138/140bpm [1396b/mi] 10cal 280/310W 6) 0.19mi - 1:31(7:47/mi) 151/162bpm [1175b/mi] 18cal 262/292W 7) 0.05mi - 31(11:03/mi) 98/162bpm [1083b/mi] 3cal 193/287W 8) 0.26mi - 2:01(7:44/mi) 118/127bpm [914b/mi] 18cal 291/336W 9) 0.09mi - 1:00(11:51/mi) 131/143bpm [1552b/mi] 9cal 192/307W 10) 0.32mi - 2:31(7:56/mi) 151/161bpm [1198b/mi] 29cal 284/346W 11) 0.19mi - 2:00(10:48/mi) 141/161bpm [1524b/mi] 20cal 198/294W 12) 0.32mi - 2:31(7:52/mi) 153/164bpm [1204b/mi] 30cal 285/315W 13) 0.12mi - 1:30(12:13/mi) 143/164bpm [1748b/mi] 15cal 157/295W 14) 0.26mi - 2:00(7:39/mi) 158/166bpm [1207b/mi] 24cal 280/300W 15) 0.08mi - 1:00(12:33/mi) 155/167bpm [1944b/mi] 11cal 185/293W 16) 0.19mi - 1:31(7:50/mi) 158/169bpm [1239b/mi] 18cal 282/307W 17) 0.07mi - 1:00(14:19/mi) 158/170bpm [2263b/mi] 12cal 140/369W 18) 0.15mi - 1:01(6:58/mi) 147/166bpm [1023b/mi] 11cal 287/315W 19) 0.07mi - 1:00(15:03/mi) 153/167bpm [2303b/mi] 10cal 135/313W 20) 0.07mi - 31(7:02/mi) 132/136bpm [928b/mi] 6cal 333/366W 21) 0.25mi - 2:22(9:20/mi) 148/157bpm [1381b/mi] 26cal 249/361W Add a comment	6.2mi, 56:30 Run - General 1) 1mi - 9:47(9:47/mi) 142/154bpm [1388b/mi] 102cal 232/318W 2) 1mi - 9:06(9:06/mi) 156/163bpm [1419b/mi] 103cal 267/321W 3) 1mi - 9:19(9:19/mi) 148/163bpm [1378b/mi] 100cal 249/322W 4) 1mi - 8:40(8:40/mi) 150/170bpm [1300b/mi] 94cal 240/344W 5) 1mi - 9:04(9:04/mi) 149/169bpm [1350b/mi] 97cal 239/360W 6) 1mi - 8:45(8:45/mi) 156/164bpm [1366b/mi] 101cal 260/365W 7) 0.21mi - 1:50(8:39/mi) 154/158bpm [1332b/mi] 21cal 266/348W Add a comment	0mi, 27:28 Cross - Strength Add a comment 11.7mi, 35:22 Bike - General 1) 5mi - 13:06(2:37/mi) 133/156bpm [348b/mi] 125cal 77/111rpm 2) 5mi - 13:27(2:41/mi) 135/152bpm [363b/mi] 123cal 69/111rpm 3) 1.67mi - 8:49(5:16/mi) 125/154bpm [658b/mi] 58cal 70/100rpm Add a comment	3.7mi, 1:23:25 Walk - General 1) 1mi - 25:57(25:57/mi) 85/102bpm [2205b/mi] 97cal 39/77rpm 2) 1mi - 22:23(22:23/mi) 87/103bpm [1948b/mi] 87cal 47/64rpm 3) 1mi - 20:59(20:59/mi) 90/105bpm [1889b/mi] 89cal 49/66rpm 4) 0.69mi - 14:06(20:33/mi) 84/97bpm [1726b/mi] 58cal 50/65rpm Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
10.1mi, 1:29:42 Run - General 1) 1mi - 9:03(9:03/mi) 145/156bpm [1311b/mi] 96cal 241/278W 2) 1mi - 8:55(8:55/mi) 150/159bpm [1337b/mi] 97cal 239/294W 3) 1mi - 9:02(9:02/mi) 155/162bpm [1400b/mi] 101cal 248/285W 4) 1mi - 9:09(9:09/mi) 154/168bpm [1410b/mi] 102cal 258/314W 5) 1mi - 8:56(8:56/mi) 146/161bpm [1305b/mi] 92cal 239/289W 6) 1mi - 8:49(8:49/mi) 146/158bpm [1288b/mi] 92cal 249/299W 7) 1mi - 8:44(8:44/mi) 155/160bpm [1352b/mi] 98cal 251/282W 8) 1mi - 8:29(8:29/mi) 155/163bpm [1314b/mi] 94cal 255/304W 9) 1mi - 8:49(8:49/mi) 157/169bpm [1384b/mi] 99cal 265/325W 10) 1mi - 8:43(8:43/mi) 161/166bpm [1403b/mi] 101cal 258/325W 11) 0.12mi - 1:04(9:08/mi) 159/161bpm [1452b/mi] 12cal 206/305W Add a comment	0mi, 25:30 Cross - Strength Add a comment 5.3mi, 49:49 Run - General 1) 1mi - 9:44(9:44/mi) 140/153bpm [1363b/mi] 97cal 231/307W 2) 1mi - 9:25(9:25/mi) 141/156bpm [1328b/mi] 98cal 240/321W 3) 1mi - 9:23(9:23/mi) 144/155bpm [1352b/mi] 99cal 245/334W 4) 1mi - 9:24(9:24/mi) 150/157bpm [1409b/mi] 102cal 242/303W 5) 1mi - 9:34(9:34/mi) 153/163bpm [1465b/mi] 105cal 249/333W 6) 0.25mi - 2:18(9:11/mi) 151/160bpm [1386b/mi] 25cal 228/277W Add a comment	2.1mi, 49:21 Walk - General 1) 1mi - 26:34(26:34/mi) 84/103bpm [2232b/mi] 99cal 36/66rpm 2) 1mi - 20:36(20:36/mi) 85/105bpm [1751b/mi] 85cal 49/64rpm 3) 0.1mi - 2:11(20:54/mi) 81/90bpm [1693b/mi] 10cal 47/67rpm Add a comment 3.5mi, 33:31 Run - General 1) 0.55mi - 5:40(10:17/mi) 135/149bpm [1388b/mi] 54cal 214/276W 2) 0.12mi - 1:00(8:00/mi) 151/155bpm [1209b/mi] 11cal 245/300W 3) 0.08mi - 1:00(12:26/mi) 149/157bpm [1852b/mi] 10cal 187/289W 4) 0.13mi - 1:01(7:50/mi) 148/153bpm [1160b/mi] 12cal 271/296W 5) 0.08mi - 1:00(12:19/mi) 151/159bpm [1861b/mi] 10cal 174/290W 6) 0.14mi - 1:00(7:17/mi) 150/154bpm [1093b/mi] 12cal 268/276W 7) 0.08mi - 1:00(12:11/mi) 146/155bpm [1779b/mi] 10cal 177/282W 8) 0.13mi - 1:00(7:45/mi) 145/152bpm [1124b/mi] 12cal 284/327W 9) 0.19mi - 2:00(10:44/mi) 143/159bpm [1536b/mi] 21cal 226/277W 10) 0.12mi - 1:00(8:01/mi) 150/155bpm [1203b/mi] 12cal 282/311W 11) 0.08mi - 1:00(12:47/mi) 148/160bpm [1892b/mi] 10cal 167/305W 12) 0.14mi - 1:02(7:36/mi) 142/148bpm [1079b/mi] 11cal 253/284W 13) 0.08mi - 58(11:57/mi) 146/155bpm [1746b/mi] 10cal 225/299W 14) 0.13mi - 1:02(8:07/mi) 148/154bpm [1200b/mi] 12cal 272/301W 15) 0.08mi - 58(12:43/mi) 147/158bpm [1869b/mi] 10cal 191/302W 16) 0.13mi - 1:00(7:59/mi) 142/145bpm [1135b/mi] 11cal 279/299W 17) 0.19mi - 2:00(10:40/mi) 145/159bpm [1546b/mi] 21cal 226/287W 18) 0.13mi - 1:00(7:39/mi) 152/157bpm [1162b/mi] 12cal 266/280W 19) 0.07mi - 1:01(14:19/mi) 146/160bpm [2091b/mi] 9cal 133/273W 20) 0.14mi - 1:01(7:24/mi) 135/145bpm [1000b/mi] 11cal 278/301W 21) 0.08mi - 59(12:41/mi) 150/160bpm [1903b/mi] 9cal 164/286W 22) 0.14mi - 1:00(7:23/mi) 152/157bpm [1122b/mi] 11cal 282/306W 23) 0.06mi - 1:00(15:16/mi) 150/161bpm [2290b/mi] 10cal 141/305W 24) 0.15mi - 1:01(6:51/mi) 139/145bpm [953b/mi] 11cal 323/417W 25) 0.3mi - 2:50(9:31/mi) 145/159bpm [1380b/mi] 31cal 257/322W Add a comment	0mi, 38:26 Cross - Strength Add a comment 16.7mi, 48:56 Bike - General 1) 5mi - 13:24(2:41/mi) 135/153bpm [362b/mi] 132cal 74/110rpm 2) 5mi - 13:01(2:36/mi) 141/157bpm [367b/mi] 131cal 74/97rpm 3) 5mi - 13:26(2:41/mi) 140/151bpm [376b/mi] 125cal 68/104rpm 4) 1.7mi - 9:06(5:21/mi) 121/160bpm [648b/mi] 51cal 66/103rpm Add a comment	5mi, 45:52 Run - General 1) 1mi - 9:40(9:40/mi) 140/149bpm [1354b/mi] 100cal 236/292W 2) 1mi - 9:16(9:16/mi) 147/154bpm [1363b/mi] 100cal 246/286W 3) 1mi - 9:11(9:11/mi) 148/157bpm [1360b/mi] 101cal 244/351W 4) 1mi - 8:42(8:42/mi) 151/156bpm [1314b/mi] 97cal 244/271W 5) 1mi - 8:57(8:57/mi) 151/165bpm [1351b/mi] 97cal 253/315W 6) 0.01mi - 5(8:34/mi) 150/150bpm [1284b/mi] 1cal 288/290W Add a comment	8mi, 1:12:05 Run - General 1) 1mi - 9:25(9:25/mi) 142/158bpm [1336b/mi] 97cal 240/317W 2) 1mi - 8:34(8:34/mi) 147/159bpm [1259b/mi] 92cal 253/324W 3) 1mi - 8:53(8:53/mi) 147/160bpm [1306b/mi] 97cal 250/380W 4) 1mi - 9:09(9:09/mi) 147/162bpm [1345b/mi] 96cal 246/343W 5) 1mi - 9:00(9:00/mi) 155/168bpm [1396b/mi] 100cal 257/307W 6) 1mi - 8:44(8:44/mi) 153/169bpm [1336b/mi] 96cal 249/323W 7) 1mi - 9:17(9:17/mi) 144/174bpm [1337b/mi] 91cal 231/348W 8) 1mi - 8:59(8:59/mi) 154/163bpm [1384b/mi] 100cal 254/312W 9) 0.01mi - 4(7:43/mi) 162/162bpm [1250b/mi] 1cal 259/261W Add a comment 0mi, 30:28 Cross - Strength Add a comment	3.2mi, 1:17:56 Walk - General 1) 1mi - 22:09(22:09/mi) 86/102bpm [1905b/mi] 90cal 47/122rpm 2) 1mi - 30:05(30:05/mi) 78/96bpm [2346b/mi] 93cal 32/66rpm 3) 1mi - 21:50(21:50/mi) 80/92bpm [1747b/mi] 82cal 50/61rpm 4) 0.15mi - 3:51(25:36/mi) 86/98bpm [2202b/mi] 14cal 43/59rpm Add a comment

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