Sat 27th Apr 2024 at 2:22pm by Hanz79
Walk > General
-
Time
1:09:59
-
Miles
2.80
-
Min/mi
25:00
-
Pacing
0%
-
Stride(cm)
61
-
Cals
231
-
Cadence
106
-
BPM
74
-
B/mi
1840
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 27:34(27:34/mi) 74/95bpm [2040b/mi] 86cal 41/60rpm
2) 0.35mi - 9:03(25:42/mi) 71/78bpm [1825b/mi] 28cal 46/57rpm
3) 1mi - 22:17(22:17/mi) 77/89bpm [1716b/mi] 81cal 51/79rpm
4) 0.45mi - 11:05(24:44/mi) 71/82bpm [1756b/mi] 36cal 45/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:12 |
4:12 |
33:35 |
73 57-83 |
2451 |
107 88-116 |
1/1 |
0.25 |
7:32 |
3:20 |
26:42 |
60 51-69 |
1602 |
107 100-118 |
2/0 |
0.38 |
10:51 |
3:19 |
26:30 |
65 51-79 |
1722 |
102 94-116 |
1/0 |
0.50 |
14:33 |
3:42 |
29:37 |
80 70-95 |
2370 |
97 80-112 |
2/0 |
0.63 |
17:31 |
2:58 |
23:44 |
82 79-86 |
1946 |
106 98-114 |
2/1 |
0.75 |
20:32 |
3:01 |
24:10 |
75 68-82 |
1812 |
105 100-116 |
1/0 |
0.88 |
23:52 |
3:20 |
26:39 |
75 62-81 |
1999 |
99 88-106 |
2/0 |
1.00 |
27:33 |
3:41 |
29:25 |
80 74-86 |
2354 |
92 84-100 |
0/5 |
1.13 |
30:59 |
3:26 |
27:28 |
71 67-77 |
1950 |
97 92-100 |
0/1 |
1.25 |
34:09 |
3:10 |
25:20 |
71 65-78 |
1799 |
103 98-110 |
3/0 |
1.38 |
37:24 |
3:15 |
26:03 |
71 64-74 |
1849 |
107 100-148 |
3/1 |
1.50 |
40:31 |
3:07 |
24:58 |
69 60-75 |
1722 |
109 98-116 |
1/2 |
1.63 |
43:28 |
2:57 |
23:33 |
75 70-81 |
1766 |
114 108-118 |
2/0 |
1.75 |
46:09 |
2:41 |
21:31 |
79 74-86 |
1700 |
110 104-114 |
1/2 |
1.88 |
48:50 |
2:41 |
21:27 |
74 69-78 |
1588 |
111 106-118 |
1/2 |
2.00 |
51:22 |
2:32 |
20:16 |
76 72-79 |
1540 |
114 110-118 |
2/2 |
2.13 |
54:05 |
2:43 |
21:43 |
82 77-86 |
1781 |
109 104-114 |
0/4 |
2.25 |
56:39 |
2:34 |
20:35 |
83 77-88 |
1709 |
115 110-118 |
6/0 |
2.38 |
59:21 |
2:41 |
21:32 |
79 74-84 |
1701 |
119 102-130 |
1/4 |
2.50 |
1:02:07 |
2:46 |
22:08 |
75 73-78 |
1660 |
113 110-118 |
1/2 |
2.63 |
1:04:43 |
2:36 |
20:50 |
77 73-82 |
1605 |
116 112-120 |
1/3 |
2.75 |
1:08:16 |
3:33 |
28:24 |
65 55-78 |
1846 |
113 106-116 |
0/1 |
2.80 |
1:09:58 |
1:42 |
34:07 |
70 60-77 |
2388 |
112 106-118 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
10:26 |
20:59 |
More |
1km |
13:05 |
21:03 |
More |
Mile |
21:11 |
21:11 |
More |
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