Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 10:37am by Hanz79

Bike > General

Follow User
0 👍

Time
40:15
Miles
14.00
Mph
20.9
Pacing
0%
Cals
340
Cadence
75
BPM
128
B/mi
368
Surface
Road

Notes & Comments

1) 5mi - 13:00(2:36/mi) 132/145bpm [343b/mi] 120cal 72/96rpm
2) 5mi - 12:41(2:32/mi) 138/151bpm [350b/mi] 118cal 81/108rpm
3) 4mi - 14:33(3:39/mi) 126/152bpm [459b/mi] 102cal 70/106rpm

13:00 12:41 14:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:18	1:18	23.18	100 75-122	259	85 66-93
1.00	2:34	1:17	23.43	126 121-129	323	91 89-96
1.50	3:47	1:13	24.69	133 129-136	323	79 71-92
2.00	5:04	1:17	23.53	138 135-143	352	68 65-70
2.50	6:27	1:23	21.61	140 138-142	389	64 58-67
3.00	7:44	1:17	23.47	135 131-139	345	70 65-75
3.50	9:05	1:21	22.20	138 135-143	373	65 55-67
4.00	10:23	1:18	23.06	139 134-141	362	64 63-66
4.50	11:44	1:21	22.19	133 131-135	360	63 59-64
5.00	13:00	1:16	23.78	139 131-145	351	76 61-91
5.50	14:12	1:12	24.98	140 137-145	336	89 60-107
6.00	15:32	1:20	22.50	142 138-145	379	80 50-105
6.50	16:50	1:18	23.14	128 123-144	332	73 64-97
7.00	18:13	1:23	21.64	141 124-151	391	63 28-99
7.50	19:33	1:20	22.51	147 139-151	392	76 21-101
8.00	20:48	1:16	23.80	135 125-142	340	82 60-98
8.50	22:03	1:15	24.07	130 123-137	324	93 81-96
9.00	23:16	1:12	24.91	132 128-137	318	91 85-96
9.50	24:31	1:15	23.99	138 136-140	345	91 88-93
10.00	25:41	1:11	25.42	144 137-151	340	92 54-107
10.50	26:59	1:17	23.31	135 129-146	348	71 66-80
11.00	28:17	1:19	22.83	141 132-148	371	65 55-72
11.50	29:38	1:21	22.21	141 136-146	381	58 37-65
12.00	31:02	1:23	21.58	136 129-142	378	61 25-100
12.50	32:17	1:15	23.99	141 130-148	353	76 32-103
13.00	33:31	1:14	24.22	142 136-149	352	80 34-104
13.50	34:49	1:17	23.23	143 137-152	369	81 20-102
14.00	40:15	5:26	5.48	97 79-148	1063	75 25-91

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:08	2:17	More
1km	1:28	2:22	More
Mile	2:22	2:22	More
5k	7:41	2:28	More
5 miles	12:39	2:32	More
10k	15:47	2:32	More
10 miles	25:40	2:34	More
Half	33:45	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	28:11	2:49
20km	35:28	2:51
15 miles	43:18	2:53
20 miles	58:45	2:56
40km	1:13:58	2:59
25 miles	1:14:25	2:59
42km	1:17:53	2:59
50 miles	2:35:10	3:06
56 miles	2:54:58	3:07
100 miles	5:23:30	3:14
112 miles	6:04:47	3:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry