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Tue 7th May 2024 at 7:17am by Hanz79

Run > General
  • Time
    33:31
  • Miles
    3.50
  • Min/mi
    9:35
  • Pacing
    67.3%
  • Stride(cm)
    96
  • Cals
    353
  • Watts
    235
  • Cadence
    175
  • BPM
    144
  • B/mi
    1383
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:40(10:17/mi) 135/149bpm [1388b/mi] 54cal 214/276W
2) 0.12mi - 1:00(8:00/mi) 151/155bpm [1209b/mi] 11cal 245/300W
3) 0.08mi - 1:00(12:26/mi) 149/157bpm [1852b/mi] 10cal 187/289W
4) 0.13mi - 1:01(7:50/mi) 148/153bpm [1160b/mi] 12cal 271/296W
5) 0.08mi - 1:00(12:19/mi) 151/159bpm [1861b/mi] 10cal 174/290W
6) 0.14mi - 1:00(7:17/mi) 150/154bpm [1093b/mi] 12cal 268/276W
7) 0.08mi - 1:00(12:11/mi) 146/155bpm [1779b/mi] 10cal 177/282W
8) 0.13mi - 1:00(7:45/mi) 145/152bpm [1124b/mi] 12cal 284/327W
9) 0.19mi - 2:00(10:44/mi) 143/159bpm [1536b/mi] 21cal 226/277W
10) 0.12mi - 1:00(8:01/mi) 150/155bpm [1203b/mi] 12cal 282/311W
11) 0.08mi - 1:00(12:47/mi) 148/160bpm [1892b/mi] 10cal 167/305W
12) 0.14mi - 1:02(7:36/mi) 142/148bpm [1079b/mi] 11cal 253/284W
13) 0.08mi - 58(11:57/mi) 146/155bpm [1746b/mi] 10cal 225/299W
14) 0.13mi - 1:02(8:07/mi) 148/154bpm [1200b/mi] 12cal 272/301W
15) 0.08mi - 58(12:43/mi) 147/158bpm [1869b/mi] 10cal 191/302W
16) 0.13mi - 1:00(7:59/mi) 142/145bpm [1135b/mi] 11cal 279/299W
17) 0.19mi - 2:00(10:40/mi) 145/159bpm [1546b/mi] 21cal 226/287W
18) 0.13mi - 1:00(7:39/mi) 152/157bpm [1162b/mi] 12cal 266/280W
19) 0.07mi - 1:01(14:19/mi) 146/160bpm [2091b/mi] 9cal 133/273W
20) 0.14mi - 1:01(7:24/mi) 135/145bpm [1000b/mi] 11cal 278/301W
21) 0.08mi - 59(12:41/mi) 150/160bpm [1903b/mi] 9cal 164/286W
22) 0.14mi - 1:00(7:23/mi) 152/157bpm [1122b/mi] 11cal 282/306W
23) 0.06mi - 1:00(15:16/mi) 150/161bpm [2290b/mi] 10cal 141/305W
24) 0.15mi - 1:01(6:51/mi) 139/145bpm [953b/mi] 11cal 323/417W
25) 0.3mi - 2:50(9:31/mi) 145/159bpm [1380b/mi] 31cal 257/322W
5:40 1:00 1:00 1:01 1:00 1:00 1:00 1:00 2:00 1:00 1:00 1:02 58 1:02 58 1:00 2:00 1:00 1:01 1:01 59 1:00 1:00 1:01 2:50

Pace

25% 7% 22% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 +4 11:42 126 85-145 1474 174 170-178 236 213-265 2/1
0.25 2:40 1:12 9:39 140 133-145 1351 176 172-178 211 195-240 0/4
0.38 3:54 1:14 9:48 133 131-136 1304 174 168-176 209 204-213 0/6
0.50 5:09 1:15 10:02 137 134-140 1374 174 170-178 221 205-235 0/2
0.63 6:18 1:09 9:10 148 140-151 1358 182 174-192 240 210-276 3/2
0.75 7:39 1:21 10:47 150 141-157 1616 165 108-196 210 79-300 2/2
0.88 8:38 59 7:54 147 143-152 1162 190 178-196 269 239-296 3/1
1.00 9:58 1:20 10:38 151 145-159 1606 165 114-250 212 87-292 2/0
1.13 11:06 1:08 9:04 152 148-155 1378 180 116-200 234 86-282 1/5
1.25 12:13 1:07 8:58 141 137-151 1265 177 114-196 236 94-327 2/1
1.38 13:32 1:19 10:33 148 136-159 1562 173 116-244 221 92-299 1/3
1.50 14:42 1:10 9:17 140 136-146 1299 179 174-186 251 224-277 2/2
1.63 15:42 1:00 8:04 151 146-155 1217 191 182-196 284 251-311 2/1
1.75 17:03 1:21 10:47 145 137-160 1564 162 114-194 196 102-305 2/2
1.88 18:16 1:13 9:48 147 140-155 1440 173 122-198 236 111-284 0/4
2.00 19:19 1:03 8:21 144 139-152 1202 185 128-196 269 150-301 3/2
2.13 20:43 1:24 11:08 148 135-158 1648 166 108-244 213 86-302 2/2
2.25 21:42 1:00 7:57 142 136-145 1129 191 178-198 280 255-299 3/1
2.38 23:08 1:26 11:28 144 134-159 1652 160 114-194 221 90-282 3/1
2.50 24:10 1:02 8:17 148 146-152 1225 187 178-198 246 225-278 1/2
2.63 25:35 1:25 11:19 150 128-160 1697 160 114-198 197 77-280 1/3
2.75 26:32 57 7:37 133 125-144 1014 192 176-200 273 221-301 2/2
2.88 27:53 1:21 10:48 149 144-160 1610 165 108-198 191 63-290 1/1
3.00 28:52 58 7:48 154 149-158 1200 190 118-202 281 176-306 2/2
3.13 30:11 1:19 10:31 144 132-161 1514 155 108-204 193 29-417 1/2
3.25 32:28 2:17 +1:11 18:19 135 114-146 2474 186 108-200 280 110-338 4/1
3.38 33:59 1:31 +19 12:07 148 125-159 1794 183 178-186 287 244-312 7/0
3.50 35:04 1:05 8:51 149 145-153 1319 185 178-188 252 234-283 1/1

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 31m, Range 15m, Flat prediction 32:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 13:39
See your biggest climbs

Power

235W (417 max)
Power Graph
Power Bands

Cadence

175 (250 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.5 185 3.2 28:30 8:54
Walk 17.3 117 0.3 6:07 23:56
Still 0.3 - - 7 -
Pause 0.9 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 0.00% More
800m 4:28 8:59 0.00% More
1km 5:38 9:04 0.00% More
Mile 9:19 9:19 0.00% More
5k 29:34 9:31 0.00% More

Predictions

Dist Time Per Mile
1M 8:53 8:53
5km 29:32 9:30
5M 48:55 9:47
10km 1:01:35 9:55
10M 1:41:59 10:12
Half 2:15:47 10:22
20M 3:32:38 10:38
Mara 4:43:06 10:48
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