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Wed 1st May 2024 at 9:19am by Hanz79

Run > General

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Time
33:31
Miles
3.65
Min/mi
9:11
Pacing
40.8%
Stride(cm)
99
Cals
345
Watts
248
Cadence
178
BPM
138
B/mi
1266
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 0.7mi - 7:02(9:59/mi) 112/141bpm [1119b/mi] 58cal 222/295W
2) 0.03mi - 13(7:05/mi) 128/129bpm [907b/mi] 2cal 268/325W
3) 0.1mi - 1:01(9:43/mi) 132/136bpm [1283b/mi] 11cal 247/344W
4) 0.05mi - 23(7:00/mi) 132/135bpm [924b/mi] 4cal 268/293W
5) 0.09mi - 53(10:07/mi) 138/140bpm [1396b/mi] 10cal 280/310W
6) 0.19mi - 1:31(7:47/mi) 151/162bpm [1175b/mi] 18cal 262/292W
7) 0.05mi - 31(11:03/mi) 98/162bpm [1083b/mi] 3cal 193/287W
8) 0.26mi - 2:01(7:44/mi) 118/127bpm [914b/mi] 18cal 291/336W
9) 0.09mi - 1:00(11:51/mi) 131/143bpm [1552b/mi] 9cal 192/307W
10) 0.32mi - 2:31(7:56/mi) 151/161bpm [1198b/mi] 29cal 284/346W
11) 0.19mi - 2:00(10:48/mi) 141/161bpm [1524b/mi] 20cal 198/294W
12) 0.32mi - 2:31(7:52/mi) 153/164bpm [1204b/mi] 30cal 285/315W
13) 0.12mi - 1:30(12:13/mi) 143/164bpm [1748b/mi] 15cal 157/295W
14) 0.26mi - 2:00(7:39/mi) 158/166bpm [1207b/mi] 24cal 280/300W
15) 0.08mi - 1:00(12:33/mi) 155/167bpm [1944b/mi] 11cal 185/293W
16) 0.19mi - 1:31(7:50/mi) 158/169bpm [1239b/mi] 18cal 282/307W
17) 0.07mi - 1:00(14:19/mi) 158/170bpm [2263b/mi] 12cal 140/369W
18) 0.15mi - 1:01(6:58/mi) 147/166bpm [1023b/mi] 11cal 287/315W
19) 0.07mi - 1:00(15:03/mi) 153/167bpm [2303b/mi] 10cal 135/313W
20) 0.07mi - 31(7:02/mi) 132/136bpm [928b/mi] 6cal 333/366W
21) 0.25mi - 2:22(9:20/mi) 148/157bpm [1381b/mi] 26cal 249/361W

7:02 13 1:01 23 53 1:31 31 2:01 1:00 2:31 2:00 2:31 1:30 2:00 1:00 1:31 1:00 1:01 1:00 31 2:22

Pace

17%

12%

25%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	120 79-139	1244	169 164-174	234 200-295	2/2
0.25	2:31	1:13	9:45	139 134-141	1356	173 168-174	217 200-247	0/2
0.38	5:15	2:44 +1:32	21:53	112 65-135	2450	172 170-176	216 162-256	0/5
0.50	6:34	1:19	10:35	89 78-93	942	171 164-176	227 202-247	1/2
0.63	8:02	1:28 +16	11:42	97 93-106	1134	173 168-178	235 219-262	1/1
0.75	9:11	1:09	9:08	124 109-131	1133	177 170-200	242 101-344	2/1
0.88	10:17	1:06	8:52	132 130-136	1170	177 170-198	248 224-293	2/1
1.00	11:28	1:11	9:24	138 133-141	1298	179 172-198	274 220-310	3/1
1.13	12:25	58	7:41	151 142-154	1160	191 186-194	262 245-280	1/2
1.25	15:58	3:33 +2:26	28:25	119 79-162	3382	182 158-196	267 187-336	2/5
1.38	16:58	1:00	7:58	117 105-124	932	189 180-192	287 265-317	1/2
1.50	18:07	1:09	9:14	126 123-128	1164	176 116-194	258 67-316	2/0
1.63	19:15	1:08	9:00	137 118-143	1234	174 122-246	229 80-284	1/1
1.75	20:15	1:00	7:59	148 142-151	1183	191 190-192	304 264-346	4/2
1.88	21:15	1:00	7:59	156 151-161	1247	191 188-192	274 261-293	1/1
2.00	22:40	1:25	11:20	144 131-161	1632	156 106-192	195 65-294	1/1
2.13	23:47	1:07	8:56	138 134-146	1234	181 172-192	253 211-315	1/2
2.25	24:45	58	7:42	151 146-154	1162	192 190-196	283 272-308	1/2
2.38	25:43	58	7:45	159 154-164	1231	192 186-196	285 276-301	2/1
2.50	27:13	1:30	12:01	145 131-164	1742	166 98-192	224 17-296	1/2
2.63	28:12	1:00	7:57	150 136-161	1193	191 176-196	277 262-293	1/2
2.75	29:09	57	7:36	163 161-165	1238	193 186-198	280 269-300	1/3
2.88	30:30	1:21	10:46	154 141-167	1659	164 112-198	210 77-299	1/1
3.00	31:28	58	7:40	158 142-166	1213	195 190-200	282 265-301	1/1
3.13	32:54	1:26	11:32	159 134-170	1833	165 94-230	222 4-369	2/1
3.25	33:47	53	7:01	147 135-163	1030	196 182-200	288 254-315	1/3
3.38	35:11	1:24	11:13	148 128-167	1660	152 110-238	195 78-349	2/0
3.50	36:58	1:47 +35	14:16	138 132-150	1968	176 104-198	272 37-366	7/0
3.63	38:04	1:07	8:52	155 150-157	1375	185 180-190	246 230-279	1/2
3.65	38:21	17	9:36	157 156-157	1508	184 180-184	251 239-273	2/0

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	12:01
See your biggest climbs

Power

248W (369 max)

Power Graph

Power Bands

Cadence

178 (246 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	183	3.5	30:05	9:47
Walk	8.8	113	0.1	3:45	26:02
Still	0.7	-	-	17	-
Pause	9.9	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	31:19	10:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:47	9:21
10km	58:55	9:29
10M	1:37:33	9:45
Half	2:09:53	9:55
20M	3:23:23	10:10
Mara	4:30:47	10:20

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