Marni
RS
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Races
3 -
Miles
1073 -
Miles
8 -
Miles
0 -
Miles
797 -
10k
49:46 -
Half
1:48:03
| About Me | |
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| Recent Training | |||
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11th May
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General | 4.2mi | 1:12:03 |
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11th May
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General | 3mi | 24:31 |
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10th May
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General | 1.5mi | 44:10 |
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9th May
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General | 4.3mi | 46:28 |
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8th May
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General | 5.4mi | 49:34 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:55 |
| 5k | 21:50 |
| 5mi | 38:51 |
| 10k | 48:56 |
| 10mi | 1:20:58 |
| Half | 1:47:34 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 10km | 1 | 49:46 | 49:46
8:01/mi
|
0.00 | |
| 8.2mi | 1 | 1:09:29 | 1:09:29
8:28/mi
|
0.00 | |
| 13.1mi | 1 | 1:48:03 | 1:48:03
8:15/mi
|
0.00 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Apr | Omagh Half Marathon | 0.00 | 13.1mi | |
| 2023 | Result | WAVA | Distance | |
| 18 Jun | Almac Belfast City Women's 10k PB | 49:46 | 0.00 | 10km |
| 26 Mar | Omagh Half Marathon PB | 1:48:03 | 0.00 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 15 Oct | GR8 Dundrum Run PB | 1:09:29 | 0.00 | 8.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 46 | 34 | 15 | 40 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2024 | 5.6 | 1.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.7 |
| 2024 | 35 | 62 | 85 | 55 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 266 |
| 2023 | 104 | 40 | 59 | 57 | 66 | 28 | 93 | 12 | 59 | 42 | 47 | 36 | 644 |
| 2023 | 86 | 92 | 74 | 63 | 82 | 50 | 32 | 61 | 80 | 70 | 84 | 33 | 807 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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0.7mi,
14:35Walk - General
1) 0.62mi - 11:36(18:41/mi) 105/131bpm [1961b/mi] 55cal 58/68rpm 3.21/3.65mph
2) 0.12mi - 2:59(24:08/mi) 105/123bpm [2534b/mi] 14cal 43/66rpm 2.49/3.82mph  Add a comment
1.1mi,
9:00Run - General
1) 0.21mi - 2:00(9:42/mi) 141/150bpm [1367b/mi] 19cal 6.19/7.26mph
2) 0.62mi - 4:31(7:17/mi) 167/174bpm [1215b/mi] 53cal 8.25/8.06mph 3) 0.06mi - 29(8:39/mi) 173/176bpm [1495b/mi] 5cal 6.94/7.64mph 4) 0.18mi - 2:00(11:02/mi) 158/174bpm [1744b/mi] 22cal 5.44/6.85mph Add a comment |
3mi,
26:30 Run - General
1) 0.62mi - 5:48(9:19/mi) 149/159bpm [1389b/mi] 59cal 6.44/7.37mph
2) 0.62mi - 5:40(9:07/mi) 167/173bpm [1524b/mi] 67cal 6.58/7.06mph 3) 0.62mi - 5:17(8:30/mi) 171/177bpm [1453b/mi] 64cal 7.06/7.64mph 4) 0.62mi - 5:11(8:20/mi) 169/173bpm [1409b/mi] 62cal 7.2/7.68mph 5) 0.51mi - 4:35(8:54/mi) 168/173bpm [1495b/mi] 54cal 6.74/7.12mph Add a comment |
4.1mi,
35:26 Run - General
1) 0.62mi - 5:40(9:07/mi) 144/160bpm [1312b/mi] 55cal 6.58/7.66mph
2) 0.62mi - 5:29(8:49/mi) 161/167bpm [1419b/mi] 62cal 6.81/7.16mph 3) 0.62mi - 5:34(8:57/mi) 165/169bpm [1478b/mi] 65cal 6.7/7.45mph 4) 0.14mi - 1:14(9:04/mi) 169/171bpm [1532b/mi] 14cal 6.62/6.39mph 5) 0.06mi - 1:32(24:10/mi) 161/172bpm [3890b/mi] 16cal 2.48/7.35mph 6) 0.62mi - 4:36(7:24/mi) 172/180bpm [1273b/mi] 53cal 8.11/8.37mph 7) 0.38mi - 2:57(7:48/mi) 176/183bpm [1372b/mi] 36cal 7.7/8.43mph 8) 0.62mi - 5:12(8:21/mi) 170/178bpm [1421b/mi] 61cal 7.18/8.45mph 9) 0.38mi - 3:13(8:31/mi) 179/189bpm [1524b/mi] 40cal 7.04/7.97mph Add a comment |
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1.3mi,
24:44 Walk - General
1) 0.62mi - 10:54(17:32/mi) 125/140bpm [2192b/mi] 63cal 62/68rpm 3.42/3.7mph
2) 0.62mi - 12:27(20:02/mi) 117/141bpm [2343b/mi] 66cal 57/66rpm 3/3.55mph 3) 0.08mi - 1:24(17:46/mi) 134/138bpm [2380b/mi] 9cal 61/63rpm 3.38/3.32mph Add a comment
4mi,
33:56Run - General
1) 0.62mi - 5:46(9:17/mi) 145/156bpm [1346b/mi] 56cal 6.46/6.95mph
2) 0.38mi - 3:31(9:17/mi) 151/161bpm [1401b/mi] 36cal 6.46/6.99mph 3) 0.62mi - 5:02(8:06/mi) 167/174bpm [1352b/mi] 59cal 7.41/8.45mph 4) 0.62mi - 5:01(8:05/mi) 171/175bpm [1382b/mi] 60cal 7.42/8.27mph 5) 0.62mi - 4:57(7:58/mi) 173/177bpm [1380b/mi] 60cal 7.52/7.6mph 6) 0.14mi - 1:07(8:13/mi) 174/177bpm [1430b/mi] 13cal 7.3/7.74mph 7) 0.62mi - 5:22(8:38/mi) 171/178bpm [1477b/mi] 64cal 6.95/7.76mph 8) 0.38mi - 3:09(8:20/mi) 175/179bpm [1460b/mi] 38cal 7.19/7.28mph Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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6.5mi,
1:43:37 Walk - General
1) 0.62mi - 9:31(15:20/mi) 108/150bpm [1656b/mi] 59cal 66/72rpm 3.91/5.34mph
2) 0.62mi - 9:09(14:44/mi) 123/143bpm [1813b/mi] 57cal 69/71rpm 4.07/4.22mph 3) 0.62mi - 9:09(14:44/mi) 133/147bpm [1960b/mi] 58cal 67/81rpm 4.07/5.7mph 4) 0.62mi - 9:39(15:32/mi) 128/140bpm [1989b/mi] 53cal 66/70rpm 3.86/4.17mph 5) 0.62mi - 10:19(16:36/mi) 122/135bpm [2025b/mi] 57cal 60/69rpm 3.61/5.61mph 6) 0.62mi - 9:56(16:00/mi) 120/133bpm [1920b/mi] 58cal 65/67rpm 3.75/4.03mph 7) 0.62mi - 10:37(17:05/mi) 112/126bpm [1914b/mi] 55cal 60/69rpm 3.51/3.95mph 8) 0.62mi - 10:19(16:36/mi) 103/112bpm [1710b/mi] 57cal 64/67rpm 3.61/3.86mph 9) 0.62mi - 10:07(16:17/mi) 102/119bpm [1661b/mi] 55cal 64/67rpm 3.68/3.86mph 10) 0.62mi - 10:18(16:35/mi) 113/125bpm [1874b/mi] 56cal 64/86rpm 3.62/4.3mph 11) 0.26mi - 4:31(17:40/mi) 109/116bpm [1927b/mi] 23cal 63/67rpm 3.4/3.7mph Add a comment
1mi,
15:02Walk - General
1) 0.62mi - 9:42(15:36/mi) 97/129bpm [1513b/mi] 56cal 67/72rpm 3.85/4.32mph
2) 0.34mi - 5:20(15:48/mi) 123/146bpm [1943b/mi] 34cal 68/76rpm 3.8/4.19mph Add a comment |
3mi,
24:17 Run - General
1) 0.62mi - 4:59(8:01/mi) 152/166bpm [1218b/mi] 52cal 7.49/8.43mph
2) 0.62mi - 5:00(8:02/mi) 174/178bpm [1398b/mi] 60cal 7.46/7.62mph 3) 0.62mi - 4:55(7:55/mi) 173/179bpm [1370b/mi] 59cal 7.58/8.52mph 4) 0.62mi - 5:00(8:04/mi) 180/181bpm [1451b/mi] 62cal 7.44/8.01mph 5) 0.51mi - 4:22(8:30/mi) 181/186bpm [1539b/mi] 53cal 7.06/7.83mph Add a comment
1.3mi,
21:43Walk - General
1) 0.62mi - 10:48(17:22/mi) 104/123bpm [1807b/mi] 55cal 62/72rpm 3.45/4.22mph
2) 0.62mi - 10:53(17:31/mi) 103/117bpm [1803b/mi] 55cal 50/67rpm 3.43/34.44mph 3) 0.03mi - 2(1:21/mi) 87/89bpm [118b/mi] 44.28/34.44mph Add a comment
1.1mi,
21:57Walk - General
1) 0.62mi - 11:48(18:59/mi) 103/112bpm [1956b/mi] 57cal 58/69rpm 3.16/3.86mph
2) 0.51mi - 10:09(19:48/mi) 107/125bpm [2119b/mi] 57cal 55/68rpm 3.03/4.97mph Add a comment |
5.8mi,
49:41 Run - General
1) 0.62mi - 5:23(8:39/mi) 151/168bpm [1307b/mi] 54cal 6.93/7.85mph
2) 0.38mi - 3:32(9:21/mi) 157/167bpm [1467b/mi] 38cal 6.42/7.33mph 3) 0.62mi - 4:47(7:42/mi) 173/182bpm [1333b/mi] 57cal 7.79/8.77mph 4) 0.42mi - 3:13(7:42/mi) 180/183bpm [1385b/mi] 39cal 7.8/8.22mph 5) 0.43mi - 4:00(9:16/mi) 169/179bpm [1565b/mi] 46cal 6.48/7.51mph 6) 0.62mi - 4:41(7:33/mi) 178/184bpm [1342b/mi] 57cal 7.95/8.18mph 7) 0.42mi - 3:19(7:55/mi) 182/188bpm [1440b/mi] 41cal 7.59/8.12mph 8) 0.43mi - 4:00(9:15/mi) 174/183bpm [1609b/mi] 47cal 6.49/7.35mph 9) 0.62mi - 5:00(8:02/mi) 182/187bpm [1462b/mi] 62cal 7.47/7.89mph 10) 0.38mi - 3:00(7:53/mi) 184/185bpm [1449b/mi] 37cal 7.62/8.14mph 11) 0.35mi - 4:00(11:35/mi) 164/188bpm [1898b/mi] 35cal 5.18/7.97mph 12) 0.5mi - 4:46(9:31/mi) 168/176bpm [1600b/mi] 49cal 6.3/7.22mph Add a comment |
3.1mi,
29:43 Run - General
1) 0.62mi - 5:31(8:53/mi) 148/169bpm [1314b/mi] 54cal 6.76/7.37mph
2) 0.38mi - 4:42(12:24/mi) 151/160bpm [1873b/mi] 45cal 4.84/6.43mph 3) 0.01mi - 12(28:26/mi) 107/109bpm [3042b/mi] 2.11/2.17mph 4) 0.25mi - 2:26(9:46/mi) 130/151bpm [1270b/mi] 16cal 6.14/8.79mph 5) 0.25mi - 1:58(7:56/mi) 154/160bpm [1223b/mi] 19cal 7.56/8.39mph 6) 0.03mi - 1:00(37:10/mi) 135/157bpm [5016b/mi] 7cal 1.62/7.72mph 7) 0mi - 4(31:04/mi) 105/117bpm [3261b/mi] 1.93/2.8mph 8) 0.25mi - 2:14(9:00/mi) 133/149bpm [1197b/mi] 15cal 6.67/8.7mph 9) 0.25mi - 1:54(7:37/mi) 156/169bpm [1189b/mi] 19cal 7.87/8.37mph 10) 0.08mi - 1:00(12:13/mi) 152/165bpm [1856b/mi] 9cal 4.91/7.76mph 11) 0.62mi - 5:24(8:42/mi) 166/178bpm [1444b/mi] 60cal 6.9/7.26mph 12) 0.38mi - 3:18(8:43/mi) 174/176bpm [1515b/mi] 39cal 6.89/7.51mph Add a comment |
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5.9mi,
1:48:40 Walk - General
1) 0.62mi - 9:55(15:57/mi) 113/141bpm [1802b/mi] 57cal 65/76rpm 3.76/4.38mph
2) 0.62mi - 11:29(18:29/mi) 99/125bpm [1831b/mi] 59cal 55/85rpm 3.25/5.28mph 3) 0.62mi - 11:40(18:47/mi) 78/88bpm [1465b/mi] 53cal 58/67rpm 3.19/3.61mph 4) 0.62mi - 11:15(18:06/mi) 61/76bpm [1104b/mi] 27cal 61/67rpm 3.32/3.63mph 5) 0.62mi - 11:25(18:22/mi) 62/70bpm [1139b/mi] 11cal 61/66rpm 3.27/3.7mph 6) 0.62mi - 11:24(18:20/mi) 67/80bpm [1228b/mi] 13cal 61/67rpm 3.27/3.86mph 7) 0.62mi - 11:32(18:34/mi) 68/91bpm [1263b/mi] 14cal 59/88rpm 3.23/4.44mph 8) 0.62mi - 11:13(18:03/mi) 67/86bpm [1210b/mi] 13cal 61/65rpm 3.32/3.97mph 9) 0.62mi - 12:36(20:16/mi) 66/79bpm [1338b/mi] 14cal 57/70rpm 2.96/3.86mph 10) 0.31mi - 6:12(20:17/mi) 61/81bpm [1238b/mi] 6cal 57/65rpm 2.96/3.74mph Add a comment
1.5mi,
29:57Walk - General
1) 0.62mi - 13:08(21:08/mi) 131/156bpm [2770b/mi] 84cal 53/67rpm 2.84/4.99mph
2) 0.62mi - 12:04(19:26/mi) 117/128bpm [2273b/mi] 55cal 59/68rpm 3.09/3.53mph 3) 0.21mi - 4:45(23:06/mi) 112/121bpm [2586b/mi] 19cal 48/65rpm 2.6/3.15mph Add a comment
5mi,
42:10Run - General
1) 0.62mi - 5:35(8:59/mi) 133/163bpm [1195b/mi] 46cal 6.68/7.01mph
2) 0.62mi - 5:23(8:39/mi) 154/166bpm [1333b/mi] 55cal 6.93/7.72mph 3) 0.01mi - 3(7:43/mi) 154/154bpm [1188b/mi] 7.78/6.59mph 4) 0.62mi - 4:53(7:51/mi) 173/179bpm [1359b/mi] 56cal 7.64/7.95mph 5) 0.62mi - 4:52(7:50/mi) 177/180bpm [1386b/mi] 58cal 7.67/8.2mph 6) 0.62mi - 5:02(8:06/mi) 180/182bpm [1459b/mi] 61cal 7.4/7.87mph 7) 0.62mi - 4:59(8:01/mi) 182/183bpm [1458b/mi] 61cal 7.49/7.93mph 8) 0.01mi - 9(9:31/mi) 179/180bpm [1703b/mi] 1cal 6.31/6.93mph 9) 0.62mi - 5:42(9:10/mi) 172/181bpm [1577b/mi] 65cal 6.54/7.45mph 10) 0.62mi - 5:28(8:48/mi) 177/180bpm [1559b/mi] 65cal 6.81/7.47mph 11) 0.01mi - 5(11:29/mi) 174/174bpm [1998b/mi] 5.23/6.64mph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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4.5mi,
1:17:51 Walk - General
1) 0.62mi - 11:25(18:22/mi) 93/128bpm [1708b/mi] 51cal 57/72rpm 3.27/4.19mph
2) 0.62mi - 9:34(15:23/mi) 111/120bpm [1708b/mi] 46cal 67/70rpm 3.9/4.24mph 3) 0.62mi - 11:24(18:20/mi) 105/120bpm [1926b/mi] 45cal 60/69rpm 3.27/3.95mph 4) 0.62mi - 10:46(17:19/mi) 118/125bpm [2044b/mi] 57cal 63/66rpm 3.47/3.74mph 5) 0.62mi - 10:33(16:58/mi) 121/129bpm [2053b/mi] 57cal 63/67rpm 3.54/3.86mph 6) 0.62mi - 10:35(17:02/mi) 106/124bpm [1805b/mi] 33cal 64/70rpm 3.52/4.13mph 7) 0.62mi - 11:25(18:22/mi) 100/111bpm [1837b/mi] 33cal 60/70rpm 3.27/3.74mph 8) 0.11mi - 2:11(20:00/mi) 103/109bpm [2060b/mi] 7cal 59/64rpm 3/3.15mph Add a comment |
0.6mi,
10:41 Walk - General
1) 0.62mi - 10:39(17:08/mi) 117/164bpm [2006b/mi] 51cal 46/69rpm 3.5/20.25mph
2) 0.01mi - 2(6:21/mi) 117/118bpm [742b/mi] 9.46/17.07mph Add a comment
3mi,
24:29Run - General
1) 0.62mi - 5:14(8:25/mi) 137/154bpm [1154b/mi] 46cal 7.12/7.58mph
2) 0.62mi - 5:04(8:09/mi) 164/172bpm [1337b/mi] 56cal 7.36/7.66mph 3) 0.62mi - 5:26(8:45/mi) 171/176bpm [1496b/mi] 62cal 6.86/7.66mph 4) 0.62mi - 4:54(7:54/mi) 175/180bpm [1382b/mi] 57cal 7.6/8.08mph 5) 0.51mi - 3:50(7:28/mi) 173/181bpm [1290b/mi] 45cal 8.04/8.72mph Add a comment |
3.5mi,
28:26 Run - General
1) 0.62mi - 5:34(8:58/mi) 142/164bpm [1273b/mi] 51cal 6.69/7.16mph
2) 0.38mi - 3:44(9:52/mi) 149/156bpm [1471b/mi] 37cal 6.08/6.97mph 3) 0.12mi - 45(5:59/mi) 159/166bpm [950b/mi] 7cal 10.04/9.6mph 4) 0.37mi - 2:52(7:42/mi) 171/175bpm [1316b/mi] 33cal 7.8/9.62mph 5) 0.62mi - 4:46(7:40/mi) 172/179bpm [1318b/mi] 55cal 7.83/8.25mph 6) 0.38mi - 2:50(7:29/mi) 178/182bpm [1333b/mi] 34cal 8.01/8.68mph 7) 0.48mi - 4:00(8:15/mi) 173/184bpm [1428b/mi] 46cal 7.27/7.89mph 8) 0.5mi - 3:55(7:49/mi) 168/179bpm [1314b/mi] 41cal 7.67/8.83mph Add a comment |
1.3mi,
25:59 Walk - General
1) 0.62mi - 13:17(21:23/mi) 127/143bpm [2716b/mi] 82cal 48/69rpm 2.81/4.68mph
2) 0.62mi - 12:39(20:22/mi) 116/137bpm [2362b/mi] 64cal 50/66rpm 2.95/19.62mph 3) 0.02mi - 2(1:56/mi) 100/100bpm [194b/mi] 30.97/23.23mph Add a comment
5.1mi,
42:36Run - General
1) 0.62mi - 5:41(9:09/mi) 149/158bpm [1362b/mi] 59cal 6.56/7.08mph
2) 0.38mi - 3:15(8:37/mi) 160/166bpm [1378b/mi] 37cal 6.97/7.78mph 3) 0.62mi - 4:41(7:32/mi) 170/176bpm [1282b/mi] 56cal 7.96/8.41mph 4) 0.38mi - 2:56(7:44/mi) 174/176bpm [1347b/mi] 36cal 7.75/7.85mph 5) 0.55mi - 5:00(9:02/mi) 162/177bpm [1463b/mi] 56cal 6.64/7.33mph 6) 0.62mi - 4:49(7:45/mi) 176/179bpm [1363b/mi] 59cal 7.75/8.39mph 7) 0.38mi - 2:50(7:30/mi) 179/180bpm [1342b/mi] 35cal 8/8.22mph 8) 0.57mi - 5:00(8:45/mi) 173/180bpm [1515b/mi] 59cal 6.85/7.6mph 9) 0.62mi - 5:10(8:19/mi) 173/176bpm [1439b/mi] 62cal 7.22/7.72mph 10) 0.38mi - 3:14(8:32/mi) 173/175bpm [1478b/mi] 38cal 7.02/7.18mph Add a comment |
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1.3mi,
25:46 Walk - General
1) 0.62mi - 13:10(21:12/mi) 131/154bpm [2777b/mi] 85cal 54/67rpm 2.83/3.51mph
2) 0.62mi - 12:33(20:12/mi) 116/140bpm [2342b/mi] 57cal 50/66rpm 2.97/19.73mph 3) 0.01mi - 2(4:41/mi) 128/128bpm [599b/mi] 12.82/13.8mph Add a comment
5mi,
41:38Run - General
1) 0.62mi - 5:18(8:31/mi) 150/161bpm [1278b/mi] 54cal 7.04/7.45mph
2) 0.62mi - 5:00(8:02/mi) 164/171bpm [1318b/mi] 57cal 7.47/8.18mph 3) 0.01mi - 4(8:46/mi) 157/158bpm [1377b/mi] 6.84/7.16mph 4) 0.62mi - 4:42(7:34/mi) 172/178bpm [1301b/mi] 56cal 7.93/8.14mph 5) 0.62mi - 4:50(7:47/mi) 176/179bpm [1369b/mi] 57cal 7.71/8.52mph 6) 0.62mi - 4:57(7:58/mi) 179/181bpm [1425b/mi] 61cal 7.54/8.08mph 7) 0.62mi - 4:41(7:33/mi) 183/184bpm [1381b/mi] 59cal 7.95/8.14mph 8) 0.01mi - 11(12:47/mi) 181/182bpm [2314b/mi] 2cal 4.69/7.58mph 9) 0.62mi - 6:31(10:30/mi) 165/181bpm [1731b/mi] 65cal 5.72/7.2mph 10) 0.62mi - 5:20(8:35/mi) 177/179bpm [1521b/mi] 64cal 6.98/7.49mph 11) 0.01mi - 4(8:34/mi) 176/177bpm [1509b/mi] 7/7.14mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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11.6mi,
3:13:17 Walk - General
1) 0.62mi - 9:51(15:52/mi) 104/119bpm [1650b/mi] 57cal 66/72rpm 3.78/4.13mph
2) 0.62mi - 9:19(15:00/mi) 110/119bpm [1649b/mi] 57cal 68/71rpm 4/4.17mph 3) 0.62mi - 11:30(18:30/mi) 99/116bpm [1832b/mi] 61cal 53/70rpm 3.24/4.28mph 4) 0.62mi - 9:49(15:47/mi) 104/118bpm [1642b/mi] 53cal 66/70rpm 3.8/5.09mph 5) 0.62mi - 9:43(15:39/mi) 105/117bpm [1643b/mi] 57cal 66/70rpm 3.83/4.84mph 6) 0.62mi - 9:54(15:56/mi) 101/109bpm [1609b/mi] 53cal 66/70rpm 3.76/3.97mph 7) 0.62mi - 10:23(16:43/mi) 103/110bpm [1721b/mi] 55cal 63/70rpm 3.59/4.22mph 8) 0.62mi - 10:28(16:50/mi) 101/112bpm [1700b/mi] 56cal 61/69rpm 3.56/4.51mph 9) 0.62mi - 10:41(17:12/mi) 100/114bpm [1720b/mi] 53cal 63/70rpm 3.49/4.44mph 10) 0.62mi - 11:30(18:31/mi) 96/107bpm [1778b/mi] 56cal 58/68rpm 3.24/3.7mph 11) 0.62mi - 10:14(16:28/mi) 102/109bpm [1680b/mi] 54cal 65/70rpm 3.64/4.15mph 12) 0.62mi - 10:34(17:00/mi) 101/114bpm [1717b/mi] 54cal 63/67rpm 3.53/4.11mph 13) 0.62mi - 10:32(16:57/mi) 89/100bpm [1508b/mi] 54cal 64/67rpm 3.54/3.92mph 14) 0.62mi - 10:28(16:50/mi) 98/106bpm [1650b/mi] 55cal 64/69rpm 3.57/3.97mph 15) 0.62mi - 10:16(16:31/mi) 101/110bpm [1669b/mi] 55cal 65/67rpm 3.63/4.03mph 16) 0.62mi - 11:17(18:10/mi) 111/122bpm [2016b/mi] 68cal 61/66rpm 3.3/3.84mph 17) 0.62mi - 10:13(16:26/mi) 105/113bpm [1726b/mi] 53cal 63/69rpm 3.65/4.15mph 18) 0.62mi - 10:26(16:47/mi) 103/110bpm [1729b/mi] 55cal 63/70rpm 3.57/3.97mph 19) 0.36mi - 6:10(17:02/mi) 102/112bpm [1737b/mi] 31cal 61/67rpm 3.52/3.97mph Add a comment |
3mi,
25:34 Run - General
1) 0.62mi - 5:49(9:21/mi) 147/162bpm [1374b/mi] 58cal 6.42/7.53mph
2) 0.62mi - 5:21(8:37/mi) 165/173bpm [1422b/mi] 62cal 6.96/7.99mph 3) 0.62mi - 5:06(8:12/mi) 168/175bpm [1378b/mi] 60cal 7.31/8.37mph 4) 0.62mi - 5:10(8:19/mi) 168/174bpm [1397b/mi] 60cal 7.21/7.95mph 5) 0.51mi - 4:08(8:02/mi) 173/176bpm [1390b/mi] 48cal 7.47/7.74mph Add a comment
1.1mi,
41:40Cross - General
1) 1.09mi - 41:40(38:10/mi) 102/164bpm [3892b/mi] 175cal 20/122rpm 1.57/12.5mph
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5.4mi,
49:34 Run - General
1) 0.62mi - 6:24(10:18/mi) 144/154bpm [1484b/mi] 63cal 5.82/6.37mph
2) 0.38mi - 3:49(10:04/mi) 149/153bpm [1500b/mi] 38cal 5.96/6.87mph 3) 0.62mi - 4:52(7:50/mi) 166/170bpm [1302b/mi] 57cal 7.65/7.72mph 4) 0.37mi - 3:08(8:24/mi) 168/170bpm [1411b/mi] 37cal 7.14/7.56mph 5) 0.3mi - 3:30(11:31/mi) 156/171bpm [1797b/mi] 36cal 5.21/6.87mph 6) 0.62mi - 4:55(7:55/mi) 172/176bpm [1362b/mi] 59cal 7.58/8.39mph 7) 0.37mi - 3:05(8:13/mi) 175/178bpm [1439b/mi] 37cal 7.3/7.56mph 8) 0.32mi - 3:30(10:59/mi) 159/174bpm [1747b/mi] 36cal 5.46/7.14mph 9) 0.62mi - 5:08(8:16/mi) 175/179bpm [1448b/mi] 63cal 7.25/7.87mph 10) 0.34mi - 2:52(8:22/mi) 178/180bpm [1488b/mi] 35cal 7.18/8.08mph 11) 0.33mi - 3:30(10:39/mi) 163/180bpm [1736b/mi] 36cal 5.63/8.14mph 12) 0.5mi - 4:51(9:42/mi) 166/169bpm [1610b/mi] 54cal 6.19/6.76mph Add a comment |
4.3mi,
46:28 Run - General
1) 0.62mi - 6:43(10:48/mi) 140/154bpm [1513b/mi] 62cal 5.55/6.8mph
2) 0.38mi - 4:29(11:50/mi) 143/151bpm [1692b/mi] 43cal 5.07/6.24mph 3) 0.01mi - 31(56:03/mi) 119/131bpm [6671b/mi] 2cal 1.07/2.51mph 4) 0.25mi - 2:40(10:45/mi) 150/169bpm [1613b/mi] 26cal 5.58/8.41mph 5) 0.25mi - 2:10(8:45/mi) 151/173bpm [1321b/mi] 20cal 6.86/7.62mph 6) 0.05mi - 1:00(21:35/mi) 118/133bpm [2546b/mi] 3cal 2.78/2.76mph 7) 0.08mi - 42(8:37/mi) 105/110bpm [905b/mi] 2cal 6.96/7.7mph 8) 0.25mi - 2:39(10:39/mi) 142/158bpm [1512b/mi] 23cal 5.63/6.78mph 9) 0.25mi - 2:08(8:33/mi) 149/159bpm [1274b/mi] 19cal 7.02/7.76mph 10) 0.05mi - 1:00(20:55/mi) 127/139bpm [2657b/mi] 4cal 2.87/3.03mph 11) 0.03mi - 42(20:14/mi) 112/116bpm [2266b/mi] 3cal 2.97/3.07mph 12) 0.25mi - 2:35(10:23/mi) 158/173bpm [1641b/mi] 26cal 5.78/7.74mph 13) 0.25mi - 1:57(7:51/mi) 166/176bpm [1302b/mi] 22cal 7.65/8.52mph 14) 0.05mi - 1:00(21:54/mi) 147/153bpm [3220b/mi] 8cal 2.74/8.39mph 15) 0.02mi - 28(20:47/mi) 137/142bpm [2848b/mi] 2cal 2.89/2.9mph 16) 0.25mi - 2:36(10:28/mi) 163/177bpm [1707b/mi] 27cal 5.73/8.68mph 17) 0.25mi - 1:58(7:54/mi) 160/179bpm [1265b/mi] 20cal 7.59/8.81mph 18) 0.03mi - 1:00(31:01/mi) 135/151bpm [4188b/mi] 5cal 1.93/2.44mph 19) 0.62mi - 6:36(10:37/mi) 156/176bpm [1655b/mi] 63cal 5.65/5.93mph 20) 0.38mi - 3:35(9:28/mi) 159/165bpm [1506b/mi] 37cal 6.33/7.16mph 21) 0mi - 1(20:15/mi) 116/117bpm [2348b/mi] 2.95/0mph Add a comment |
1.5mi,
44:10 Cross - General
1) 1.48mi - 44:10(29:54/mi) 114/162bpm [3409b/mi] 227cal 26/120rpm 2.01/13.42mph
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4.2mi,
1:12:03 Walk - General
1) 0.62mi - 10:14(16:29/mi) 75/114bpm [1236b/mi] 29cal 63/72rpm 3.64/4.32mph
2) 0.62mi - 10:42(17:14/mi) 112/132bpm [1930b/mi] 58cal 60/71rpm 3.48/4.15mph 3) 0.62mi - 10:31(16:56/mi) 115/126bpm [1948b/mi] 53cal 64/68rpm 3.54/3.8mph 4) 0.62mi - 12:10(19:35/mi) 107/131bpm [2095b/mi] 53cal 56/80rpm 3.06/4.74mph 5) 0.62mi - 10:14(16:29/mi) 111/129bpm [1829b/mi] 48cal 62/69rpm 3.64/4.05mph 6) 0.62mi - 10:43(17:15/mi) 110/125bpm [1897b/mi] 47cal 61/68rpm 3.48/4.03mph 7) 0.44mi - 7:27(16:48/mi) 111/125bpm [1865b/mi] 31cal 63/67rpm 3.57/3.84mph Add a comment
3mi,
24:31Run - General
1) 0.62mi - 5:39(9:05/mi) 161/173bpm [1462b/mi] 62cal 6.61/8.5mph
2) 0.62mi - 5:43(9:12/mi) 178/190bpm [1637b/mi] 69cal 6.53/7.72mph 3) 0.62mi - 4:54(7:54/mi) 184/190bpm [1453b/mi] 61cal 7.6/8.45mph 4) 0.62mi - 4:43(7:35/mi) 184/187bpm [1395b/mi] 58cal 7.92/8.22mph 5) 0.51mi - 3:33(6:57/mi) 184/193bpm [1278b/mi] 44cal 8.64/12.06mph Add a comment |
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