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Sun 6th Apr 2025 at 9:36am by Marni

Run > General
  • Time
    1:47:52
  • Miles
    13.18
  • Min/mi
    8:11
  • Pacing
    92.3%
  • Stride(cm)
    104
  • Cals
    1300
  • Cadence
    189
  • BPM
    178
  • B/mi
    1457
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 158/175bpm [1199b/mi] 51cal 7.9/8.6mph
2) 0.62mi - 4:44(7:37/mi) 172/174bpm [1309b/mi] 56cal 7.88/8.41mph
3) 0.62mi - 5:05(8:11/mi) 178/181bpm [1458b/mi] 62cal 7.33/8.47mph
4) 0.62mi - 4:46(7:40/mi) 178/182bpm [1365b/mi] 58cal 7.82/8.56mph
5) 0.62mi - 4:54(7:53/mi) 180/183bpm [1418b/mi] 61cal 7.62/7.93mph
6) 0.62mi - 5:12(8:22/mi) 181/187bpm [1514b/mi] 63cal 7.17/7.72mph
7) 0.62mi - 5:06(8:13/mi) 180/185bpm [1478b/mi] 63cal 7.31/7.93mph
8) 0.62mi - 4:50(7:47/mi) 179/181bpm [1394b/mi] 59cal 7.7/8.22mph
9) 0.62mi - 5:02(8:06/mi) 180/184bpm [1457b/mi] 62cal 7.41/8.16mph
10) 0.62mi - 5:19(8:33/mi) 178/182bpm [1523b/mi] 65cal 7.01/7.68mph
11) 0.62mi - 4:52(7:51/mi) 178/183bpm [1396b/mi] 59cal 7.65/8.12mph
12) 0.62mi - 5:24(8:42/mi) 180/183bpm [1565b/mi] 66cal 6.9/7.51mph
13) 0.62mi - 5:10(8:19/mi) 178/180bpm [1479b/mi] 62cal 7.22/8.08mph
14) 0.62mi - 5:30(8:51/mi) 180/183bpm [1592b/mi] 67cal 6.78/7.66mph
15) 0.62mi - 5:10(8:18/mi) 178/183bpm [1478b/mi] 59cal 7.23/7.76mph
16) 0.62mi - 5:00(8:03/mi) 180/182bpm [1449b/mi] 60cal 7.46/7.83mph
17) 0.62mi - 5:06(8:12/mi) 180/183bpm [1475b/mi] 61cal 7.32/7.47mph
18) 0.62mi - 5:02(8:06/mi) 180/184bpm [1459b/mi] 60cal 7.4/8.01mph
19) 0.62mi - 5:22(8:38/mi) 181/184bpm [1561b/mi] 65cal 6.96/7.41mph
20) 0.62mi - 5:39(9:06/mi) 183/184bpm [1666b/mi] 69cal 6.59/7.14mph
21) 0.62mi - 4:57(7:59/mi) 181/184bpm [1444b/mi] 60cal 7.52/8.2mph
22) 0.13mi - 59(7:21/mi) 186/188bpm [1366b/mi] 12cal 8.17/9.93mph
4:43 4:44 5:05 4:46 4:54 5:12 5:06 4:50 5:02 5:19 4:52 5:24 5:10 5:30 5:10 5:00 5:06 5:02 5:22 5:39 4:57 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:30 154 124-174 1155 192 174-196 5/9
1.00 7:36 3:51 7:41 170 164-174 1307 194 186-198 8/6
1.50 11:27 3:51 7:42 174 170-180 1341 193 188-196 8/6
2.00 15:37 4:10 8:21 179 177-181 1495 189 184-192 20/3
2.50 19:25 3:48 7:35 177 174-181 1342 192 188-194 7/13
3.00 23:21 3:56 7:53 180 178-183 1418 191 186-194 2/3
3.50 27:31 4:10 8:20 182 178-186 1516 189 182-192 11/4
4.00 31:33 4:02 8:04 180 173-186 1451 188 180-192 8/7
4.50 35:43 4:10 8:20 180 178-184 1499 188 180-192 10/6
5.00 39:35 3:52 7:44 178 176-181 1376 189 184-192 6/15
5.50 43:38 4:04 8:07 181 178-183 1470 188 182-194 9/9
6.00 47:57 4:19 8:38 178 173-182 1537 188 180-194 7/17
6.50 51:59 4:02 8:04 178 173-181 1436 189 186-194 12/7
7.00 55:57 3:57 7:55 179 174-182 1417 190 186-196 7/15
7.50 1:00:22 4:25 8:50 180 176-183 1590 185 180-188 13/5
8.00 1:04:26 4:05 8:09 177 174-180 1444 188 174-196 1/10
8.50 1:08:50 4:23 8:46 180 177-183 1579 186 180-190 5/4
9.00 1:13:09 4:19 8:39 179 175-183 1547 186 178-194 15/0
9.50 1:17:12 4:03 8:07 178 173-181 1444 189 186-196 2/3
10.00 1:21:15 4:03 8:05 180 178-182 1456 189 186-194 5/14
10.50 1:25:22 4:07 8:13 180 176-183 1480 189 182-196 7/11
11.00 1:29:21 4:00 8:00 180 176-183 1440 188 182-196 5/17
11.50 1:33:36 4:15 8:30 181 180-184 1538 188 182-192 11/10
12.00 1:38:00 4:24 8:48 181 179-183 1593 187 180-192 9/3
12.50 1:42:37 4:36 9:12 183 181-184 1685 185 180-190 17/3
13.00 1:46:31 3:55 7:50 181 177-184 1417 193 178-198 3/21
13.18 1:47:54 1:23 7:29 185 183-188 1385 196 100-214 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 8:40
    20 2.7% 8:21
    14 2.8% 8:39
    11 1.1% 9:06

  • Cadence Distribution

    189 avge / 214 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 13.2 1:47:53 8:11
    Walk 0.0 100 0 1 40:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 24:10 7:47 0.00% More
    5 miles 39:34 7:55 0.00% More
    10k 49:39 7:59 0.00% More
    10 miles 1:21:14 8:07 0.00% More
    Half 1:47:14 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:37 7:43
    10km 48:37 7:49
    10M 1:20:30 8:03
    Half 1:47:10 8:11
    20M 2:47:50 8:24
    Mara 3:43:27 8:32
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