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Thu 10th Apr 2025 at 6:24pm by Marni

Run > General
  • Time
    43:11
  • Miles
    5.00
  • Min/mi
    8:38
  • Pacing
    87.9%
  • Stride(cm)
    102
  • Cals
    499
  • Cadence
    183
  • BPM
    166
  • B/mi
    1436
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 143/155bpm [1264b/mi] 53cal 6.79/7.18mph
2) 0.62mi - 5:11(8:21/mi) 160/173bpm [1337b/mi] 58cal 7.18/8.01mph
3) 0.62mi - 5:13(8:24/mi) 167/172bpm [1403b/mi] 60cal 7.14/7.62mph
4) 0.62mi - 5:16(8:29/mi) 171/174bpm [1452b/mi] 63cal 7.07/7.31mph
5) 0.62mi - 5:18(8:32/mi) 175/177bpm [1493b/mi] 64cal 7.03/7.7mph
6) 0.62mi - 5:20(8:36/mi) 175/177bpm [1504b/mi] 65cal 6.98/7.72mph
7) 0.62mi - 5:17(8:31/mi) 175/177bpm [1490b/mi] 63cal 7.05/8.06mph
8) 0.62mi - 5:47(9:19/mi) 177/181bpm [1649b/mi] 70cal 6.44/7.08mph
9) 0.03mi - 18(8:58/mi) 182/182bpm [1631b/mi] 3cal 6.7/6.62mph
5:29 5:11 5:13 5:16 5:18 5:20 5:17 5:47 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +19 10:25 135 102-155 1407 174 164-184 9/1
0.50 4:44 2:08 8:31 144 136-152 1228 182 178-188 6/8
0.75 6:53 2:09 8:35 149 147-152 1280 183 180-186 4/5
1.00 8:56 2:03 8:12 156 150-166 1278 183 178-194 5/6
1.25 11:02 2:06 8:25 170 166-173 1432 183 180-186 5/7
1.50 13:06 2:03 8:13 169 162-172 1389 183 180-186 8/4
1.75 15:13 2:07 8:29 164 157-168 1390 182 176-186 1/15
2.00 17:23 2:10 8:40 168 165-174 1455 182 176-186 3/10
2.25 19:31 2:08 8:32 171 167-173 1459 182 178-186 7/7
2.50 21:34 2:03 8:13 171 166-174 1405 185 182-188 7/9
2.75 23:39 2:05 8:19 174 173-176 1447 186 184-188 4/5
3.00 25:59 2:20 9:21 175 173-177 1637 185 182-188 9/6
3.25 27:58 1:59 7:56 175 175-176 1389 186 184-188 5/6
3.50 30:09 2:11 8:45 176 175-177 1539 184 182-188 8/6
3.75 32:16 2:07 8:26 175 175-176 1477 184 182-188 5/6
4.00 34:31 2:16 9:02 175 173-176 1582 180 168-188 8/7
4.25 36:32 2:01 8:02 175 175-176 1407 183 178-186 6/6
4.50 38:48 2:16 9:06 176 175-177 1601 184 182-186 6/7
4.75 41:11 2:23 9:31 176 174-179 1675 180 170-184 9/3
5.00 43:29 2:18 9:12 179 175-182 1647 183 178-186 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 9:10

  • Cadence Distribution

    183 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 5 43:12 8:42
    Pause 0.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:04 8:10 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:12 8:26 0.00% More
    5 miles 43:27 8:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:50 7:50
    5km 26:05 8:24
    5M 43:11 8:38
    10km 54:22 8:45
    10M 1:30:02 9:00
    Half 1:59:52 9:09
    20M 3:07:43 9:23
    Mara 4:09:55 9:32
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