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Thu 20th Mar 2025 at 9:36am by Marni

Run > General
  • Time
    1:53:42
  • Miles
    12.01
  • Min/mi
    9:28
  • Pacing
    7.8%
  • Stride(cm)
    94
  • Cals
    972
  • Cadence
    180
  • BPM
    150
  • B/mi
    1423
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:27/mi) 136/149bpm [1285b/mi] 51cal 6.35/32.12mph
2) 0.62mi - 5:41(9:09/mi) 155/161bpm [1419b/mi] 63cal 6.55/7.12mph
3) 0.62mi - 5:36(9:00/mi) 152/161bpm [1369b/mi] 57cal 6.66/7.08mph
4) 0.62mi - 5:18(8:32/mi) 154/162bpm [1315b/mi] 54cal 7.03/7.83mph
5) 0.62mi - 5:39(9:05/mi) 153/162bpm [1390b/mi] 54cal 6.61/7.93mph
6) 0.62mi - 5:27(8:47/mi) 153/160bpm [1344b/mi] 53cal 6.83/7.1mph
7) 0.62mi - 5:47(9:19/mi) 151/159bpm [1407b/mi] 54cal 6.44/7.53mph
8) 0.62mi - 5:49(9:21/mi) 149/155bpm [1394b/mi] 48cal 6.42/7.51mph
9) 0.62mi - 5:52(9:26/mi) 150/156bpm [1416b/mi] 49cal 6.36/6.8mph
10) 0.62mi - 5:53(9:28/mi) 152/156bpm [1439b/mi] 51cal 6.34/6.66mph
11) 0.62mi - 6:03(9:44/mi) 150/154bpm [1460b/mi] 46cal 6.16/6.91mph
12) 0.62mi - 5:59(9:38/mi) 150/155bpm [1444b/mi] 45cal 6.23/6.85mph
13) 0.62mi - 5:51(9:24/mi) 152/156bpm [1430b/mi] 47cal 6.38/6.74mph
14) 0.62mi - 6:02(9:42/mi) 153/156bpm [1484b/mi] 50cal 6.19/6.82mph
15) 0.62mi - 5:57(9:35/mi) 149/156bpm [1427b/mi] 39cal 6.27/6.8mph
16) 0.62mi - 6:14(10:02/mi) 152/158bpm [1526b/mi] 49cal 5.98/6.64mph
17) 0.62mi - 6:05(9:48/mi) 152/156bpm [1488b/mi] 45cal 6.13/6.72mph
18) 0.62mi - 7:07(11:27/mi) 157/164bpm [1798b/mi] 62cal 5.24/6.43mph
19) 0.62mi - 5:43(9:12/mi) 153/157bpm [1408b/mi] 42cal 6.52/7.14mph
20) 0.19mi - 1:41(8:41/mi) 155/160bpm [1345b/mi] 13cal 6.91/7.14mph
21) 0.01mi - 6(7:25/mi) 159/159bpm [1180b/mi] 8.08/7.33mph
5:52 5:41 5:36 5:18 5:39 5:27 5:47 5:49 5:52 5:53 6:03 5:59 5:51 6:02 5:57 6:14 6:05 7:07 5:43 1:41 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:57 14:57 +3 24:03 133 88-148 3198 167 0-186 19/10
1.24 21:52 6:56 +2 11:10 153 102-161 1709 168 0-188 14/17
1.86 27:28 5:36 9:00 148 102-161 1333 174 0-184 15/11
2.48 33:31 6:03 +1 9:44 153 134-161 1490 173 0-190 6/20
3.10 42:21 8:50 +3 14:13 150 119-162 2133 174 0-188 18/14
3.73 48:11 5:51 +1 9:25 153 137-160 1441 176 0-186 8/16
4.35 54:45 6:33 +4 10:33 151 137-158 1594 165 0-186 9/17
4.97 1:01:29 6:45 +2 10:53 148 132-155 1610 164 0-186 14/13
5.59 1:07:49 6:20 +1 10:12 150 134-156 1529 174 0-184 18/17
6.21 1:14:02 6:12 +1 10:00 152 140-156 1520 176 0-186 16/16
6.83 1:20:09 6:07 +1 9:52 150 144-154 1480 175 0-186 14/11
7.45 1:27:20 7:12 +1 11:36 149 126-155 1729 175 0-188 14/11
8.07 1:33:12 5:51 9:26 152 145-156 1434 182 178-186 15/16
8.69 1:39:13 6:01 9:42 153 151-155 1484 181 180-186 11/10
9.31 1:45:36 6:23 +1 10:16 148 133-156 1520 175 0-188 16/13
9.93 1:51:49 6:13 10:02 152 147-158 1524 179 166-186 13/14
10.55 1:57:53 6:04 9:48 152 147-155 1489 181 178-186 13/11
11.17 2:05:00 7:06 11:27 157 148-164 1798 170 152-182 43/5
11.79 2:10:42 5:42 9:12 153 148-157 1408 182 170-188 6/21
11.98 2:12:22 1:40 8:40 156 152-160 1352 185 180-188 2/7
12.00 2:12:28 6 +1 8:29 159 159-159 1350 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.6% 11:20
    13 2.0% 10:18

  • Cadence Distribution

    180 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 180 12 1:53:07 10:51
    Walk 1.6 122 0 2:25 1:28:35
    Still 0.1 - - 5 -
    Pause 11.4 - - 17:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 0.00% More
    800m 4:20 8:44 0.00% More
    1km 5:28 8:47 0.00% More
    Mile 8:56 8:56 0.00% More
    5k 30:33 9:50 0.00% More
    5 miles 50:09 10:02 0.00% More
    10k 1:02:50 10:07 0.00% More
    10 miles 1:43:29 10:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:07 8:44
    5M 44:55 8:59
    10km 56:33 9:06
    10M 1:33:38 9:22
    Half 2:04:40 9:31
    20M 3:15:14 9:46
    Mara 4:19:55 9:55
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