RainbowRider
Last on at 7pm, 26th Jan 2025
FS
- About
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Miles
392 -
Miles
5993 -
Miles
808
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| Recent Training | |||
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27th Jan
|
General | 0mi | 1:40:00 |
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27th Jan
|
General | 1.6mi | 34:43 |
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27th Jan
|
General | 0.9mi | 16:36 |
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27th Jan
|
Strength | 0mi | 1:41:51 |
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27th Jan
|
General | 0.9mi | 16:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:54 | 1:33 |
| 5k | 23:15 | 5:18 |
| 5mi | 40:33 | 9:46 |
| 10k | 52:23 | 12:17 |
| 10mi | 1:26:22 | 20:18 |
| Half | 1:53:35 | 28:28 |
| 20mi | 2:58:32 | 45:18 |
| Mara | 3:59:37 | 59:52 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (3) |
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| Followers (4) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2024 | 59 | 68 | 41 | 49 | 45 | 61 | 64 | 45 | 40 | 87 | 98 | 88 | 745 |
| 2024 | 6 | 0 | 6 | 0 | 0 | 0 | 2 | 0 | 0 | 84 | 99 | 40 | 236 |
| 2024 | 4 | 0 | 1 | 243 | 544 | 62 | 125 | 225 | 343 | 40 | 0 | 0 | 1589 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 43 | 4 | 0 | 7 | 76 |
| 2023 | 33 | 485 | 226 | 489 | 368 | 89 | 120 | 202 | 33 | 0 | 117 | 377 | 2539 |
| 2022 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 10 | 0 | 5 | 31 | 20 | 79 |
| 2022 | 0 | 0 | 0 | 191 | 582 | 0 | 157 | 422 | 514 | 0 | 0 | 0 | 1865 |
|
Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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0.7mi,
14:42Walk - General
1) 0.62mi - 12:58(20:52/mi) 102/136bpm [2129b/mi] 55cal 45/67rpm 2.87/3.9mph
2) 0.1mi - 1:44(17:53/mi) 101/110bpm [1807b/mi] 6cal 55/67rpm 3.36/3.78mph  Add a comment |
3.5mi,
1:18:07 Walk - General
1) 0.62mi - 16:13(26:06/mi) 91/110bpm [2375b/mi] 58cal 32/64rpm 2.3/3.95mph
2) 0.62mi - 16:09(25:59/mi) 92/110bpm [2390b/mi] 65cal 33/62rpm 2.31/3.44mph 3) 0.62mi - 13:17(21:22/mi) 96/105bpm [2051b/mi] 47cal 45/65rpm 2.81/3.74mph 4) 0.62mi - 11:59(19:18/mi) 94/106bpm [1814b/mi] 42cal 52/65rpm 3.11/3.99mph 5) 0.62mi - 13:58(22:28/mi) 99/110bpm [2224b/mi] 47cal 39/71rpm 2.67/3.84mph 6) 0.36mi - 6:32(18:09/mi) 99/107bpm [1796b/mi] 24cal 54/68rpm 3.31/3.95mph Add a comment
0.2mi,
3:41Walk - General
1) 0.21mi - 3:41(17:18/mi) 91/98bpm [1574b/mi] 14cal 58/64rpm 3.47/14.49mph
Add a comment
0mi,
1:15:47Cross - Strength Add a comment
0.4mi,
6:37Walk - General
1) 0.38mi - 6:37(17:17/mi) 93/108bpm [1607b/mi] 28cal 63/67rpm 3.47/3.95mph
Add a comment |
2mi,
48:03 Walk - General
1) 0.62mi - 13:43(22:05/mi) 98/118bpm [2164b/mi] 57cal 38/66rpm 2.72/4.05mph
2) 0.62mi - 16:33(26:38/mi) 87/101bpm [2317b/mi] 55cal 30/65rpm 2.25/4.22mph 3) 0.62mi - 14:09(22:47/mi) 95/112bpm [2164b/mi] 53cal 39/65rpm 2.64/4.09mph 4) 0.17mi - 3:37(21:57/mi) 97/105bpm [2130b/mi] 14cal 44/63rpm 2.73/4.38mph Add a comment |
1.3mi,
27:32 Walk - General
1) 0.62mi - 12:04(19:25/mi) 94/105bpm [1825b/mi] 49cal 44/69rpm 3.09/4.22mph
2) 0.62mi - 13:55(22:23/mi) 93/104bpm [2082b/mi] 55cal 29/70rpm 2.68/4.32mph 3) 0.07mi - 1:34(21:03/mi) 95/103bpm [2001b/mi] 6cal 26/67rpm 2.85/4.09mph Add a comment |
2mi,
46:21 Walk - General
1) 0.62mi - 14:36(23:30/mi) 103/114bpm [2420b/mi] 60cal 35/70rpm 2.55/4.86mph
2) 0.62mi - 14:13(22:53/mi) 100/114bpm [2288b/mi] 46cal 37/65rpm 2.62/3.53mph 3) 0.62mi - 14:13(22:53/mi) 102/116bpm [2334b/mi] 58cal 31/65rpm 2.62/4.22mph 4) 0.15mi - 3:19(21:29/mi) 97/104bpm [2084b/mi] 11cal 40/66rpm 2.79/4.05mph Add a comment |
1.5mi,
32:59 Walk - General
1) 0.62mi - 11:54(19:09/mi) 105/115bpm [2010b/mi] 53cal 48/69rpm 3.13/4.24mph
2) 0.62mi - 13:30(21:44/mi) 101/111bpm [2195b/mi] 55cal 38/77rpm 2.76/4.03mph 3) 0.27mi - 7:35(27:38/mi) 97/114bpm [2680b/mi] 28cal 27/122rpm 2.17/4.88mph Add a comment |
1.1mi,
28:50 Walk - General
1) 0.62mi - 17:13(27:43/mi) 97/114bpm [2688b/mi] 61cal 27/66rpm 2.17/3.82mph
2) 0.51mi - 11:37(22:50/mi) 97/119bpm [2214b/mi] 43cal 39/64rpm 2.63/3.8mph Add a comment
0mi,
3:01:19Bike - General
1) 0mi - 37:07(0/mi) 327cal 83/105rpm 130/217W
2) 0mi - 20:05(0/mi) 232cal 83/110rpm 177/224W 3) 0mi - 37:27(0/mi) 301cal 77/98rpm 117/252W 4) 0mi - 8:00(0/mi) 88cal 87/102rpm 167/213W 5) 0mi - 1:58(0/mi) 14cal 80/98rpm 103/153W 6) 0mi - 8:00(0/mi) 92cal 86/105rpm 177/232W 7) 0mi - 2:00(0/mi) 7cal 74/87rpm 46/161W 8) 0mi - 4:01(0/mi) 49cal 83/95rpm 188/236W 9) 0mi - 40:03(0/mi) 331cal 79/105rpm 121/188W 10) 0mi - 15:03(0/mi) 171cal 84/103rpm 173/233W 11) 0mi - 7:35(0/mi) 46cal 78/92rpm 84/187W Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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0mi,
1:21:36 Bike - General
1) 0mi - 1:21:36(0/mi) 520cal 71/137rpm 90/499W
Add a comment
1.4mi,
37:28Walk - General
1) 0.62mi - 19:41(31:41/mi) 92/107bpm [2915b/mi] 68cal 24/65rpm 1.89/4.15mph
2) 0.62mi - 15:43(25:18/mi) 103/134bpm [2606b/mi] 61cal 38/77rpm 2.37/3.84mph 3) 0.11mi - 2:04(19:02/mi) 92/101bpm [1751b/mi] 7cal 50/65rpm 3.15/3.7mph Add a comment
0.9mi,
18:28Walk - General
1) 0.62mi - 12:30(20:08/mi) 100/133bpm [2013b/mi] 53cal 55/68rpm 2.98/3.44mph
2) 0.28mi - 5:57(21:14/mi) 100/106bpm [2124b/mi] 21cal 50/61rpm 2.83/3.32mph Add a comment
0mi,
1:06:00Cross - Strength Add a comment
0.9mi,
16:08Walk - General
1) 0.62mi - 10:39(17:09/mi) 107/136bpm [1835b/mi] 49cal 62/75rpm 3.5/4.68mph
2) 0.3mi - 5:29(18:10/mi) 121/144bpm [2198b/mi] 32cal 53/73rpm 3.3/4.24mph Add a comment |
1.1mi,
25:27 Walk - General
1) 0.62mi - 15:42(25:17/mi) 88/108bpm [2224b/mi] 52cal 32/68rpm 2.37/3.86mph
2) 0.51mi - 9:44(19:11/mi) 96/105bpm [1841b/mi] 40cal 46/66rpm 3.13/4.24mph Add a comment |
0mi,
2:00:55 Bike - General
1) 0mi - 21:27(0/mi) 163cal 79/93rpm 111/170W
2) 0mi - 30:01(0/mi) 324cal 84/98rpm 163/226W 3) 0mi - 29:55(0/mi) 251cal 79/104rpm 123/188W 4) 0mi - 29:58(0/mi) 324cal 85/102rpm 163/235W 5) 0mi - 9:35(0/mi) 77cal 75/87rpm 117/178W Add a comment
1.4mi,
38:12Walk - General
1) 0.62mi - 18:10(29:14/mi) 83/112bpm [2426b/mi] 55cal 29/64rpm 2.05/3.78mph
2) 0.62mi - 17:55(28:49/mi) 92/137bpm [2652b/mi] 64cal 31/65rpm 2.08/3.88mph 3) 0.11mi - 2:08(18:47/mi) 81/105bpm [1521b/mi] 8cal 51/65rpm 3.19/3.63mph Add a comment
0mi,
1:17:21Cross - Strength Add a comment
0.9mi,
18:51Walk - General
1) 0.62mi - 12:48(20:36/mi) 79/110bpm [1628b/mi] 44cal 55/64rpm 2.91/3.4mph
2) 0.27mi - 6:03(22:22/mi) 59/73bpm [1319b/mi] 18cal 51/59rpm 2.68/3.17mph Add a comment |
1.5mi,
33:32 Walk - General
1) 0.62mi - 16:51(27:08/mi) 86/99bpm [2333b/mi] 52cal 36/70rpm 2.21/4.01mph
2) 0.62mi - 12:05(19:27/mi) 89/101bpm [1731b/mi] 50cal 52/68rpm 3.08/3.99mph 3) 0.21mi - 4:36(21:35/mi) 90/97bpm [1943b/mi] 16cal 44/69rpm 2.78/4.17mph Add a comment
0mi,
3:05:01Bike - General
1) 0mi - 20:42(0/mi) 175cal 80/95rpm 124/244W
2) 0mi - 19:59(0/mi) 231cal 87/98rpm 176/220W 3) 0mi - 20:12(0/mi) 142cal 72/93rpm 101/183W 4) 0mi - 5:59(0/mi) 72cal 85/101rpm 185/256W 5) 0mi - 2:00(0/mi) 21cal 83/91rpm 159/199W 6) 0mi - 2:00(0/mi) 22cal 89/97rpm 167/198W 7) 0mi - 6:00(0/mi) 71cal 88/98rpm 183/233W 8) 0mi - 2:00(0/mi) 21cal 85/95rpm 159/199W 9) 0mi - 2:01(0/mi) 22cal 88/97rpm 170/228W 10) 0mi - 20:34(0/mi) 150cal 75/91rpm 105/178W 11) 0mi - 15:00(0/mi) 167cal 89/105rpm 169/244W 12) 0mi - 18:43(0/mi) 123cal 73/88rpm 93/166W 13) 0mi - 41(0/mi) 8cal 92/100rpm 195/228W 14) 0mi - 19(0/mi) 2cal 71/89rpm 86/147W 15) 0mi - 3(0/mi) 81/83rpm 252/278W 16) 0mi - 2:21(0/mi) 9cal 70/85rpm 51/155W 17) 0mi - 10:50(0/mi) 114cal 86/111rpm 160/317W 18) 0mi - 15:10(0/mi) 100cal 77/89rpm 94/165W 19) 0mi - 11:49(0/mi) 128cal 85/113rpm 165/311W 20) 0mi - 8:37(0/mi) 50cal 73/89rpm 81/146W Add a comment |
1.3mi,
33:35 Walk - General
1) 0.62mi - 16:28(26:30/mi) 85/99bpm [2252b/mi] 52cal 31/71rpm 2.26/4.03mph
2) 0.62mi - 15:24(24:47/mi) 81/104bpm [2008b/mi] 49cal 38/70rpm 2.42/3.84mph 3) 0.08mi - 1:43(20:22/mi) 88/94bpm [1792b/mi] 5cal 46/67rpm 2.95/3.82mph Add a comment |
0mi,
2:00:08 Bike - General
1) 0mi - 2:00:08(0/mi) 659cal 63/133rpm 75/574W
Add a comment
1.5mi,
36:07Walk - General
1) 0.62mi - 16:35(26:41/mi) 91/120bpm [2429b/mi] 57cal 32/68rpm 2.25/4.34mph
2) 0.62mi - 13:33(21:48/mi) 96/108bpm [2093b/mi] 48cal 41/69rpm 2.75/5.49mph 3) 0.26mi - 5:59(22:55/mi) 88/101bpm [2017b/mi] 21cal 40/67rpm 2.62/3.95mph Add a comment
0.8mi,
15:24Walk - General
1) 0.62mi - 11:32(18:34/mi) 89/103bpm [1653b/mi] 48cal 59/70rpm 3.23/3.82mph
2) 0.22mi - 3:52(17:34/mi) 86/92bpm [1511b/mi] 16cal 63/67rpm 3.42/3.61mph Add a comment
0mi,
1:44:16Cross - Strength Add a comment
0.9mi,
16:22Walk - General
1) 0.62mi - 11:34(18:37/mi) 98/111bpm [1824b/mi] 41cal 57/71rpm 3.22/3.92mph
2) 0.24mi - 4:48(19:42/mi) 74/97bpm [1458b/mi] 15cal 56/71rpm 3.04/3.82mph Add a comment |
1.6mi,
35:59 Walk - General
1) 0.62mi - 15:31(24:58/mi) 106/117bpm [2646b/mi] 64cal 35/67rpm 2.4/4.42mph
2) 0.62mi - 14:59(24:07/mi) 96/111bpm [2316b/mi] 56cal 34/68rpm 2.49/4.78mph 3) 0.32mi - 5:29(17:23/mi) 94/104bpm [1634b/mi] 25cal 45/68rpm 3.45/4.59mph Add a comment
0mi,
2:30:00Bike - General
1) 0mi - 2:30:00(0/mi) 1340cal 79/114rpm 132/246W
Add a comment |
|
Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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0mi,
1:30:02 Bike - General
1) 0mi - 1:30:02(0/mi) 584cal 67/115rpm 91/553W
Add a comment
1.6mi,
35:58Walk - General
1) 0.62mi - 14:44(23:42/mi) 103/134bpm [2441b/mi] 64cal 36/75rpm 2.53/5.59mph
2) 0.62mi - 14:47(23:47/mi) 104/115bpm [2473b/mi] 57cal 33/69rpm 2.52/4.3mph 3) 0.32mi - 6:27(20:08/mi) 104/116bpm [2094b/mi] 26cal 31/71rpm 2.98/4.3mph Add a comment
0.9mi,
15:25Walk - General
1) 0.62mi - 10:54(17:33/mi) 95/101bpm [1667b/mi] 46cal 62/68rpm 3.42/3.92mph
2) 0.24mi - 4:31(18:49/mi) 86/100bpm [1618b/mi] 19cal 54/66rpm 3.19/3.82mph Add a comment
0mi,
1:27:03Cross - Strength Add a comment
0.9mi,
16:46Walk - General
1) 0.62mi - 11:49(19:01/mi) 101/109bpm [1921b/mi] 46cal 56/66rpm 3.15/3.8mph
2) 0.27mi - 4:57(18:20/mi) 88/96bpm [1614b/mi] 20cal 57/68rpm 3.27/3.7mph Add a comment |
1.9mi,
41:46 Walk - General
1) 0.62mi - 15:40(25:12/mi) 99/126bpm [2495b/mi] 64cal 30/74rpm 2.38/5.18mph
2) 0.62mi - 13:28(21:41/mi) 104/118bpm [2255b/mi] 51cal 43/66rpm 2.77/3.82mph 3) 0.62mi - 12:38(20:29/mi) 101/122bpm [2069b/mi] 48cal 43/70rpm 2.93/4.44mph Add a comment
0mi,
1:30:01Bike - General
1) 0mi - 1:30:01(0/mi) 806cal 80/97rpm 133/233W
Add a comment |
0.9mi,
15:59 Walk - General
1) 0.62mi - 11:13(18:02/mi) 97/121bpm [1750b/mi] 49cal 57/72rpm 3.33/4.32mph
2) 0.25mi - 4:46(19:26/mi) 95/102bpm [1847b/mi] 19cal 51/66rpm 3.09/3.92mph Add a comment
0mi,
31:05Bike - General
1) 0mi - 31:05(0/mi) 106/170bpm [INFb/mi] 99cal 45/110rpm 36/482W
Add a comment
0mi,
26:47Bike - General
1) 0mi - 26:47(0/mi) 114/172bpm [INFb/mi] 94cal 52/108rpm 41/498W
Add a comment
0mi,
21:40Bike - General
1) 0mi - 21:40(0/mi) 136/179bpm [INFb/mi] 161cal 78/110rpm 107/266W
Add a comment
0.9mi,
16:01Walk - General
1) 0.62mi - 11:21(18:16/mi) 93/102bpm [1698b/mi] 44cal 58/69rpm 3.29/4.01mph
2) 0.25mi - 4:40(18:36/mi) 97/106bpm [1805b/mi] 19cal 59/71rpm 3.23/3.78mph Add a comment
1.3mi,
32:12Walk - General
1) 0.62mi - 16:38(26:46/mi) 97/112bpm [2597b/mi] 65cal 26/73rpm 2.24/4.91mph
2) 0.62mi - 13:27(21:39/mi) 80/95bpm [1732b/mi] 47cal 42/68rpm 2.77/4.66mph 3) 0.09mi - 2:07(22:21/mi) 87/98bpm [1944b/mi] 8cal 35/69rpm 2.68/4.3mph Add a comment |
1.8mi,
44:50 Walk - General
1) 0.62mi - 12:00(19:18/mi) 78/99bpm [1506b/mi] 41cal 36/67rpm 3.11/4.59mph
2) 0.62mi - 22:08(35:37/mi) 87/119bpm [3098b/mi] 66cal 13/73rpm 1.68/4.17mph 3) 0.52mi - 10:43(20:32/mi) 74/106bpm [1520b/mi] 18cal 53/68rpm 2.92/3.53mph Add a comment
1mi,
18:41Walk - General
1) 0.62mi - 11:50(19:03/mi) 89/104bpm [1696b/mi] 46cal 58/65rpm 3.15/4.03mph
2) 0.33mi - 6:51(20:58/mi) 91/101bpm [1907b/mi] 24cal 49/62rpm 2.86/3.49mph Add a comment
1.1mi,
25:03Walk - General
1) 0.62mi - 15:27(24:51/mi) 95/107bpm [2361b/mi] 56cal 33/72rpm 2.41/4.26mph
2) 0.49mi - 9:36(19:35/mi) 84/94bpm [1645b/mi] 39cal 47/69rpm 3.06/6.01mph Add a comment |
1.4mi,
33:30 Walk - General
1) 0.62mi - 14:57(24:04/mi) 93/118bpm [2238b/mi] 55cal 36/77rpm 2.49/4.09mph
2) 0.62mi - 15:18(24:38/mi) 88/106bpm [2167b/mi] 50cal 36/67rpm 2.44/4.13mph 3) 0.16mi - 3:15(20:17/mi) 92/102bpm [1867b/mi] 13cal 45/70rpm 2.96/4.51mph Add a comment |
0.8mi,
15:53 Walk - General
1) 0.62mi - 12:02(19:22/mi) 102/129bpm [1975b/mi] 57cal 56/65rpm 3.1/3.67mph
2) 0.21mi - 3:51(18:02/mi) 124/130bpm [2236b/mi] 20cal 60/63rpm 3.33/3.67mph Add a comment
0.9mi,
15:58Walk - General
1) 0.62mi - 11:17(18:09/mi) 99/113bpm [1797b/mi] 45cal 58/68rpm 3.31/4.38mph
2) 0.26mi - 4:41(18:03/mi) 99/109bpm [1786b/mi] 19cal 60/68rpm 3.33/4.05mph Add a comment
1.5mi,
34:20Walk - General
1) 0.62mi - 15:55(25:37/mi) 101/117bpm [2587b/mi] 62cal 33/69rpm 2.34/4.13mph
2) 0.62mi - 13:37(21:55/mi) 103/111bpm [2258b/mi] 53cal 38/77rpm 2.74/3.97mph 3) 0.23mi - 4:48(20:39/mi) 91/111bpm [1878b/mi] 17cal 47/67rpm 2.91/3.84mph Add a comment |
0mi,
35:23 Bike - General
1) 0mi - 35:23(0/mi) 120/162bpm [INFb/mi] 225cal
Add a comment
0.9mi,
15:16Walk - General
1) 0.62mi - 10:52(17:30/mi) 72/72bpm [1259b/mi] 37cal 59/71rpm 3.43/4.15mph
2) 0.24mi - 4:24(18:04/mi) 72/72bpm [1300b/mi] 14cal 60/67rpm 3.32/4.03mph Add a comment
0mi,
2:00:01Bike - General
1) 0mi - 2:00:01(0/mi) 128/144bpm [INFb/mi] 1024cal 84/101rpm 125/193W
Add a comment
1.5mi,
31:16Walk - General
1) 0.62mi - 14:13(22:52/mi) 90/104bpm [2059b/mi] 53cal 38/68rpm 2.62/4.49mph
2) 0.62mi - 13:12(21:15/mi) 96/120bpm [2040b/mi] 52cal 39/68rpm 2.82/4.66mph 3) 0.22mi - 3:51(17:52/mi) 99/106bpm [1768b/mi] 16cal 55/70rpm 3.36/4.15mph Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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1.5mi,
36:36 Walk - General
1) 0.62mi - 16:22(26:20/mi) 95/110bpm [2502b/mi] 58cal 34/70rpm 2.28/4.05mph
2) 0.62mi - 14:39(23:35/mi) 100/115bpm [2358b/mi] 53cal 40/66rpm 2.54/3.8mph 3) 0.22mi - 5:35(25:19/mi) 101/113bpm [2557b/mi] 18cal 38/66rpm 2.37/4.05mph Add a comment
0mi,
1:41:47Cross - Strength Add a comment
0.9mi,
16:43Walk - General
1) 0.62mi - 11:50(19:02/mi) 100/109bpm [1904b/mi] 48cal 52/69rpm 3.15/4.17mph
2) 0.26mi - 4:53(18:41/mi) 101/110bpm [1887b/mi] 21cal 59/69rpm 3.21/3.9mph Add a comment |
0.3mi,
3:47 Walk - General
1) 0.27mi - 3:47(14:10/mi) 146/166bpm [2067b/mi] 31cal 59/86rpm 4.24/8.14mph
Add a comment
0.3mi,
8:00Walk - General
1) 0.34mi - 8:00(23:31/mi) 85/106bpm [1999b/mi] 26cal 32/72rpm 2.55/4.3mph
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1.8mi,
30:09Walk - General
1) 0.62mi - 9:53(15:54/mi) 100/114bpm [1590b/mi] 42cal 62/73rpm 3.77/10.5mph
2) 0.62mi - 9:41(15:34/mi) 100/121bpm [1557b/mi] 45cal 62/71rpm 3.85/4.7mph 3) 0.53mi - 10:36(20:05/mi) 97/117bpm [1948b/mi] 41cal 33/79rpm 2.99/4.28mph Add a comment
1.5mi,
32:08Walk - General
1) 0.62mi - 13:39(21:57/mi) 99/118bpm [2174b/mi] 49cal 42/67rpm 2.73/4.38mph
2) 0.62mi - 13:05(21:03/mi) 103/115bpm [2167b/mi] 49cal 45/67rpm 2.85/4.38mph 3) 0.29mi - 5:25(18:42/mi) 101/110bpm [1888b/mi] 23cal 49/66rpm 3.21/4.72mph Add a comment
0mi,
1:30:01Bike - General
1) 0mi - 21:47(0/mi) 121/136bpm [INFb/mi] 170cal 79/102rpm 113/170W
2) 0mi - 22(0/mi) 135/137bpm [INFb/mi] 4cal 82/103rpm 168/217W 3) 0mi - 41(0/mi) 134/137bpm [INFb/mi] 5cal 80/84rpm 128/164W 4) 0mi - 15:20(0/mi) 148/158bpm [INFb/mi] 174cal 81/118rpm 173/429W 5) 0mi - 22:10(0/mi) 126/156bpm [INFb/mi] 168cal 76/109rpm 110/174W 6) 0mi - 15:20(0/mi) 148/162bpm [INFb/mi] 170cal 84/106rpm 168/438W 7) 0mi - 14:21(0/mi) 128/149bpm [INFb/mi] 110cal 77/94rpm 112/171W Add a comment
0.9mi,
18:29Walk - General
1) 0.62mi - 14:31(23:22/mi) 96/118bpm [2244b/mi] 52cal 39/68rpm 2.57/4.55mph
2) 0.23mi - 3:58(17:12/mi) 100/106bpm [1719b/mi] 16cal 61/67rpm 3.49/3.99mph Add a comment |
0mi,
1:00:16 Bike - General
1) 0mi - 1:00:16(0/mi) 124/140bpm [INFb/mi] 507cal 78/107rpm 123/198W
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1.6mi,
38:19Walk - General
1) 0.62mi - 16:36(26:44/mi) 88/106bpm [2352b/mi] 55cal 32/71rpm 2.25/3.92mph
2) 0.62mi - 13:52(22:19/mi) 99/141bpm [2209b/mi] 52cal 39/66rpm 2.69/3.7mph 3) 0.35mi - 7:51(22:09/mi) 88/104bpm [1949b/mi] 29cal 38/67rpm 2.71/4.13mph Add a comment
0.9mi,
15:57Walk - General
1) 0.62mi - 11:36(18:41/mi) 72/100bpm [1345b/mi] 24cal 58/70rpm 3.21/10.44mph
2) 0.23mi - 4:21(18:55/mi) 64/76bpm [1211b/mi] 4cal 55/66rpm 3.17/3.63mph Add a comment
0mi,
1:15:43Cross - Strength Add a comment
0.9mi,
15:27Walk - General
1) 0.62mi - 11:06(17:53/mi) 101/111bpm [1805b/mi] 45cal 61/72rpm 3.36/4.19mph
2) 0.24mi - 4:20(18:25/mi) 97/106bpm [1787b/mi] 18cal 62/69rpm 3.26/4.03mph Add a comment |
0.6mi,
9:49 Walk - General
1) 0.55mi - 9:49(17:59/mi) 97/105bpm [1744b/mi] 39cal 57/68rpm 3.34/3.9mph
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1.1mi,
24:07Walk - General
1) 0.62mi - 14:23(23:09/mi) 93/127bpm [2152b/mi] 52cal 40/69rpm 2.59/4.4mph
2) 0.49mi - 9:44(19:56/mi) 88/102bpm [1754b/mi] 38cal 48/69rpm 3.01/4.05mph Add a comment |
1.6mi,
32:44 Walk - General
1) 0.62mi - 13:58(22:29/mi) 106/113bpm [2383b/mi] 47cal 41/68rpm 2.67/4.44mph
2) 0.62mi - 12:08(19:32/mi) 98/111bpm [1915b/mi] 48cal 41/67rpm 3.07/4.63mph 3) 0.35mi - 6:38(18:51/mi) 100/110bpm [1885b/mi] 26cal 56/67rpm 3.18/3.95mph Add a comment
0mi,
1:45:04Bike - General
1) 0mi - 1:45:04(0/mi) 130/161bpm [INFb/mi] 932cal 83/103rpm 131/200W
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0mi,
1:40:00 Bike - General
1) 0mi - 1:40:00(0/mi) 139/165bpm [INFb/mi] 898cal 82/106rpm 133/205W
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1.6mi,
34:43Walk - General
1) 0.62mi - 15:01(24:10/mi) 101/118bpm [2441b/mi] 56cal 34/69rpm 2.48/4.26mph
2) 0.62mi - 13:31(21:46/mi) 105/116bpm [2285b/mi] 50cal 40/69rpm 2.76/4.03mph 3) 0.32mi - 6:10(19:18/mi) 101/108bpm [1950b/mi] 24cal 48/69rpm 3.11/4.07mph Add a comment
0.9mi,
16:36Walk - General
1) 0.62mi - 11:48(18:59/mi) 101/110bpm [1917b/mi] 47cal 58/66rpm 3.16/4.38mph
2) 0.24mi - 4:48(20:03/mi) 101/107bpm [2024b/mi] 18cal 54/64rpm 2.99/3.59mph Add a comment
0mi,
1:41:51Cross - Strength Add a comment
0.9mi,
16:25Walk - General
1) 0.62mi - 11:27(18:25/mi) 104/111bpm [1915b/mi] 45cal 59/68rpm 3.26/3.7mph
2) 0.26mi - 4:59(19:20/mi) 100/105bpm [1933b/mi] 20cal 59/66rpm 3.1/3.76mph Add a comment |
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