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Marsdeni

M60

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All Races
Mileage
Training

Races
1
Miles
5613
Miles
6
Miles
63
WAVA
68.53%
Half
1:45:54

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Recent Training
11th May	General	6.4mi	1:01:13
11th May	General	3.1mi	21:42
9th May	General	8.7mi	1:21:44
4th May	General	3.1mi	30:18
4th May	General	3.2mi	21:42

12 Month Benchmarks	Run	Bike
Mile	6:25	7:01
5k	20:42	22:20
5mi	34:44	0
10k	43:06	0
10mi	1:18:18	0
Half	1:43:47	0
20mi	2:56:48	0
Mara	4:02:33	0

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
13.1mi	1	1:45:54 68.53	1:45:54 8:05/mi	68.53

2024		Result	WAVA	Distance
4 Feb	Torremolinos Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
15 Oct	Wirral 10k		0.00	10km
5 Feb	Torremolinos Half Marathon PB	1:45:54	68.53	13.1mi
2020		Result	WAVA	Distance
19 Jan	Essar Four Villages Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	127	124	170	125	32	0	0	0	0	0	0	0	578
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	100	85	87	88	64	72	72	100	86	120	88	89	1050
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	151	123	126	80	68	62	92	130	90	182	146	94	1344
2021	0	8	0	0	0	1	7	0	0	0	2	0	17
2021	128	98	83	85	90	114	46	135	121	109	129	106	1244
2020	0	0	0	0	8	0	7	8	17	0	3	0	43
2020	50	105	131	131	139	135	134	109	49	130	109	73	1296
2020	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	0	0	0	0	0	0	0	0	0	0	9	92	100

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	5.2mi, 45:41 Run - General 1) 1km - 5:49(5:49/km) 142/154bpm [827b/km] 72cal 2) 1km - 5:38(5:38/km) 149/155bpm [840b/km] 74cal 3) 1km - 5:47(5:47/km) 155/164bpm [897b/km] 81cal 4) 1km - 5:30(5:30/km) 154/158bpm [848b/km] 75cal 5) 1km - 5:21(5:21/km) 150/157bpm [802b/km] 71cal 6) 1km - 4:46(4:46/km) 156/166bpm [743b/km] 68cal 7) 1km - 5:18(5:18/km) 155/164bpm [820b/km] 74cal 8) 1km - 5:28(5:28/km) 153/157bpm [837b/km] 75cal 9) 0.42km - 2:04(4:57/km) 154/157bpm [762b/km] 28cal Add a comment	-	5.1mi, 45:31 Run - General 1) 1km - 6:03(6:03/km) 136/146bpm [823b/km] 71cal 2) 1km - 5:56(5:56/km) 148/152bpm [879b/km] 75cal 3) 1km - 5:35(5:35/km) 151/157bpm [842b/km] 75cal 4) 1km - 5:25(5:25/km) 151/157bpm [819b/km] 73cal 5) 1km - 5:29(5:29/km) 148/155bpm [810b/km] 71cal 6) 1km - 5:36(5:36/km) 150/159bpm [839b/km] 74cal 7) 1km - 5:22(5:22/km) 151/156bpm [810b/km] 71cal 8) 1km - 5:05(5:05/km) 151/156bpm [768b/km] 68cal 9) 0.2km - 1:00(4:59/km) 153/155bpm [761b/km] 13cal Add a comment	6.2mi, 55:41 Run - General 1) 1km - 5:56(5:56/km) 139/148bpm [826b/km] 70cal 2) 1km - 5:46(5:46/km) 151/163bpm [872b/km] 77cal 3) 1km - 5:34(5:34/km) 160/169bpm [891b/km] 82cal 4) 1km - 5:22(5:22/km) 169/183bpm [907b/km] 82cal 5) 1km - 5:35(5:35/km) 167/172bpm [934b/km] 86cal 6) 1km - 5:36(5:36/km) 163/174bpm [912b/km] 85cal 7) 1km - 5:30(5:30/km) 162/169bpm [890b/km] 83cal 8) 1km - 5:32(5:32/km) 157/169bpm [868b/km] 78cal 9) 1km - 5:30(5:30/km) 154/159bpm [846b/km] 75cal 10) 1km - 5:15(5:15/km) 155/160bpm [815b/km] 72cal 11) 0.01km - 4(4:50/km) 158/159bpm [763b/km] Add a comment	-	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
26.9mi, 4:09:28 Run - General 1) 1km - 5:28(5:28/km) 142/159bpm [777b/km] 68cal 2) 1km - 5:35(5:35/km) 153/164bpm [854b/km] 76cal 3) 1km - 5:29(5:29/km) 158/163bpm [866b/km] 79cal 4) 1km - 5:22(5:22/km) 157/163bpm [844b/km] 78cal 5) 1km - 5:15(5:15/km) 164/173bpm [860b/km] 78cal 6) 1km - 5:22(5:22/km) 169/173bpm [908b/km] 82cal 7) 1km - 5:24(5:24/km) 172/178bpm [930b/km] 82cal 8) 1km - 5:31(5:31/km) 173/176bpm [956b/km] 85cal 9) 1km - 5:31(5:31/km) 170/175bpm [938b/km] 85cal 10) 1km - 5:30(5:30/km) 172/176bpm [947b/km] 85cal 11) 1km - 5:28(5:28/km) 170/177bpm [930b/km] 84cal 12) 1km - 5:21(5:21/km) 170/176bpm [910b/km] 82cal 13) 1km - 5:36(5:36/km) 173/180bpm [968b/km] 86cal 14) 1km - 5:37(5:37/km) 172/177bpm [967b/km] 86cal 15) 1km - 5:32(5:32/km) 174/180bpm [964b/km] 84cal 16) 1km - 5:39(5:39/km) 173/178bpm [978b/km] 86cal 17) 1km - 5:36(5:36/km) 174/178bpm [974b/km] 86cal 18) 1km - 5:34(5:34/km) 173/178bpm [964b/km] 85cal 19) 1km - 5:34(5:34/km) 175/180bpm [975b/km] 86cal 20) 1km - 5:42(5:42/km) 176/182bpm [1004b/km] 88cal 21) 1km - 5:29(5:29/km) 176/182bpm [966b/km] 84cal 22) 1km - 5:36(5:36/km) 176/183bpm [984b/km] 86cal 23) 1km - 5:38(5:38/km) 178/185bpm [1004b/km] 87cal 24) 1km - 5:32(5:32/km) 177/182bpm [979b/km] 84cal 25) 1km - 5:27(5:27/km) 175/180bpm [953b/km] 83cal 26) 1km - 5:57(5:57/km) 178/185bpm [1059b/km] 91cal 27) 1km - 5:48(5:48/km) 179/189bpm [1039b/km] 89cal 28) 1km - 5:44(5:44/km) 180/185bpm [1031b/km] 88cal 29) 1km - 5:58(5:58/km) 178/185bpm [1062b/km] 90cal 30) 1km - 5:09(5:09/km) 177/181bpm [912b/km] 78cal 31) 1km - 4:30(4:30/km) 184/196bpm [827b/km] 69cal 32) 1km - 5:08(5:08/km) 185/194bpm [951b/km] 79cal 33) 1km - 5:39(5:39/km) 179/186bpm [1010b/km] 84cal 34) 1km - 6:03(6:03/km) 176/185bpm [1066b/km] 90cal 35) 1km - 6:23(6:23/km) 182/192bpm [1161b/km] 94cal 36) 1km - 6:27(6:27/km) 175/183bpm [1127b/km] 96cal 37) 1km - 6:24(6:24/km) 176/184bpm [1127b/km] 94cal 38) 1km - 6:41(6:41/km) 178/188bpm [1189b/km] 99cal 39) 1km - 6:42(6:42/km) 179/183bpm [1201b/km] 99cal 40) 1km - 7:31(7:31/km) 173/179bpm [1301b/km] 115cal 41) 1km - 6:56(6:56/km) 176/181bpm [1219b/km] 100cal 42) 1km - 6:44(6:44/km) 176/181bpm [1184b/km] 96cal 43) 1km - 6:15(6:15/km) 175/186bpm [1093b/km] 93cal 44) 0.29km - 1:40(5:43/km) 182/186bpm [1041b/km] 25cal Add a comment	-	3.2mi, 30:06 Run - General 1) 1km - 6:08(6:08/km) 120/132bpm [737b/km] 67cal 2) 1km - 5:48(5:48/km) 136/143bpm [789b/km] 71cal 3) 1km - 5:55(5:55/km) 142/148bpm [840b/km] 75cal 4) 1km - 5:56(5:56/km) 149/155bpm [885b/km] 81cal 5) 1km - 5:44(5:44/km) 148/155bpm [848b/km] 76cal 6) 0.1km - 35(5:36/km) 152/154bpm [850b/km] 8cal Add a comment	3.1mi, 22:48 Run - General 1) 1km - 4:45(4:45/km) 141/157bpm [670b/km] 60cal 2) 1km - 4:39(4:39/km) 155/159bpm [721b/km] 66cal 3) 1km - 4:34(4:34/km) 156/160bpm [711b/km] 66cal 4) 1km - 4:29(4:29/km) 158/161bpm [709b/km] 67cal 5) 1km - 4:18(4:18/km) 163/166bpm [700b/km] 67cal 6) 0.02km - 4(3:19/km) 165/166bpm [546b/km] 1cal Add a comment	-	-	3.4mi, 32:21 Run - General 1) 1km - 6:12(6:12/km) 142/155bpm [880b/km] 77cal 2) 1km - 5:59(5:59/km) 154/165bpm [923b/km] 83cal 3) 1km - 5:49(5:49/km) 160/168bpm [930b/km] 88cal 4) 1km - 5:51(5:51/km) 164/169bpm [960b/km] 92cal 5) 1km - 5:40(5:40/km) 168/173bpm [952b/km] 90cal 6) 0.48km - 2:50(5:54/km) 169/172bpm [996b/km] 44cal Add a comment 3.1mi, 21:36 Run - General 1) 1km - 4:36(4:36/km) 148/167bpm [681b/km] 64cal 2) 1km - 4:17(4:17/km) 160/167bpm [686b/km] 66cal 3) 1km - 4:26(4:26/km) 174/184bpm [772b/km] 71cal 4) 1km - 4:10(4:10/km) 183/191bpm [763b/km] 66cal 5) 1km - 4:03(4:03/km) 181/189bpm [734b/km] 64cal 6) 0.01km - 3(3:42/km) 184/184bpm [682b/km] Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	5mi, 43:49 Run - General 1) 1km - 6:08(6:08/km) 116/131bpm [711b/km] 64cal 2) 1km - 5:44(5:44/km) 135/145bpm [775b/km] 69cal 3) 1km - 5:40(5:40/km) 141/147bpm [798b/km] 71cal 4) 1km - 5:30(5:30/km) 140/149bpm [771b/km] 68cal 5) 1km - 5:23(5:23/km) 144/149bpm [776b/km] 69cal 6) 1km - 5:20(5:20/km) 147/154bpm [784b/km] 70cal 7) 1km - 5:08(5:08/km) 147/153bpm [755b/km] 67cal 8) 1km - 4:35(4:35/km) 152/161bpm [696b/km] 63cal 9) 0.08km - 21(4:13/km) 157/158bpm [662b/km] 5cal Add a comment	-	7.6mi, 1:07:56 Run - General 1) 1km - 5:55(5:55/km) 143/154bpm [847b/km] 75cal 2) 1km - 5:55(5:55/km) 143/153bpm [847b/km] 75cal 3) 1km - 5:34(5:34/km) 141/154bpm [784b/km] 71cal 4) 1km - 5:26(5:26/km) 137/142bpm [744b/km] 66cal 5) 1km - 5:41(5:41/km) 142/146bpm [808b/km] 73cal 6) 1km - 5:43(5:43/km) 139/143bpm [794b/km] 71cal 7) 1km - 5:27(5:27/km) 140/145bpm [764b/km] 68cal 8) 1km - 5:20(5:20/km) 143/148bpm [763b/km] 68cal 9) 1km - 5:21(5:21/km) 147/153bpm [786b/km] 71cal 10) 1km - 5:34(5:34/km) 149/155bpm [829b/km] 75cal 11) 1km - 5:42(5:42/km) 144/150bpm [820b/km] 73cal 12) 1km - 5:26(5:26/km) 143/148bpm [778b/km] 69cal 13) 0.16km - 51(5:29/km) 139/143bpm [761b/km] 10cal Add a comment	-	-	3.1mi, 30:18 Run - General 1) 1km - 6:13(6:13/km) 145/160bpm [902b/km] 82cal 2) 1km - 6:07(6:07/km) 155/161bpm [948b/km] 89cal 3) 1km - 6:10(6:10/km) 158/172bpm [974b/km] 89cal 4) 1km - 5:57(5:57/km) 164/170bpm [975b/km] 94cal 5) 1km - 5:42(5:42/km) 167/177bpm [951b/km] 91cal 6) 0.03km - 9(5:02/km) 173/174bpm [871b/km] 2cal Add a comment 3.2mi, 21:42 Run - General 1) 1km - 4:20(4:20/km) 129/145bpm [560b/km] 50cal 2) 1km - 4:12(4:12/km) 146/153bpm [613b/km] 55cal 3) 1km - 4:15(4:15/km) 155/159bpm [660b/km] 61cal 4) 1km - 4:18(4:18/km) 161/165bpm [692b/km] 67cal 5) 1km - 3:59(3:59/km) 158/164bpm [628b/km] 59cal 6) 0.17km - 38(3:43/km) 152/156bpm [566b/km] 8cal Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	-	-	-	8.7mi, 1:21:44 Run - General 1) 1km - 5:55(5:55/km) 135/144bpm [798b/km] 72cal 2) 1km - 5:50(5:50/km) 135/147bpm [788b/km] 71cal 3) 1km - 5:42(5:42/km) 139/148bpm [791b/km] 71cal 4) 1km - 5:46(5:46/km) 139/145bpm [803b/km] 72cal 5) 1km - 5:33(5:33/km) 141/146bpm [782b/km] 70cal 6) 1km - 5:37(5:37/km) 145/154bpm [814b/km] 73cal 7) 1km - 5:35(5:35/km) 142/150bpm [793b/km] 70cal 8) 1km - 6:19(6:19/km) 145/153bpm [915b/km] 82cal 9) 1km - 5:51(5:51/km) 146/153bpm [855b/km] 77cal 10) 1km - 5:52(5:52/km) 142/150bpm [833b/km] 73cal 11) 1km - 5:46(5:46/km) 141/151bpm [814b/km] 71cal 12) 1km - 5:58(5:58/km) 144/153bpm [858b/km] 75cal 13) 1km - 5:51(5:51/km) 145/154bpm [849b/km] 74cal 14) 1km - 5:50(5:50/km) 143/150bpm [834b/km] 72cal 15) 0.06km - 19(5:43/km) 141/142bpm [807b/km] 4cal Add a comment	-	6.4mi, 1:01:13 Run - General 1) 1km - 6:08(6:08/km) 146/163bpm [896b/km] 79cal 2) 1km - 6:05(6:05/km) 156/165bpm [949b/km] 88cal 3) 1km - 6:07(6:07/km) 168/176bpm [1027b/km] 96cal 4) 1km - 5:56(5:56/km) 161/168bpm [956b/km] 92cal 5) 1km - 5:53(5:53/km) 148/155bpm [871b/km] 77cal 6) 1km - 6:01(6:01/km) 147/154bpm [884b/km] 78cal 7) 1km - 5:50(5:50/km) 146/156bpm [851b/km] 77cal 8) 1km - 6:03(6:03/km) 151/158bpm [913b/km] 83cal 9) 1km - 6:01(6:01/km) 148/152bpm [891b/km] 80cal 10) 1km - 5:52(5:52/km) 150/156bpm [879b/km] 80cal 11) 0.25km - 1:17(5:09/km) 151/154bpm [778b/km] 17cal Add a comment 3.1mi, 21:42 Run - General 1) 1km - 4:33(4:33/km) 136/149bpm [618b/km] 54cal 2) 1km - 4:18(4:18/km) 150/158bpm [646b/km] 58cal 3) 1km - 4:27(4:27/km) 155/164bpm [690b/km] 64cal 4) 1km - 4:15(4:15/km) 161/168bpm [685b/km] 66cal 5) 1km - 4:07(4:07/km) 162/167bpm [667b/km] 64cal 6) 0.01km - 1(2:53/km) 160/160bpm [462b/km] Add a comment

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