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Tue 18th Mar 2025 at 2:28pm by Marsdeni

Run > General
  • Time
    1:15:56
  • Miles
    8.03
  • Min/mi
    9:27
  • Pacing
    95%
  • WAVA
    58.14
  • Stride(cm)
    103
  • Cals
    961
  • Cadence
    165
  • BPM
    144
  • B/mi
    1362
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 124/153bpm [761b/km] 68cal
2) 1km - 6:12(6:12/km) 145/150bpm [899b/km] 78cal
3) 1km - 6:16(6:16/km) 146/152bpm [914b/km] 80cal
4) 1km - 5:52(5:52/km) 140/152bpm [821b/km] 70cal
5) 1km - 5:41(5:41/km) 142/147bpm [807b/km] 70cal
6) 1km - 5:46(5:46/km) 144/151bpm [829b/km] 73cal
7) 1km - 5:40(5:40/km) 142/150bpm [804b/km] 70cal
8) 1km - 5:41(5:41/km) 142/150bpm [808b/km] 70cal
9) 1km - 5:44(5:44/km) 144/152bpm [824b/km] 72cal
10) 1km - 5:49(5:49/km) 144/151bpm [838b/km] 73cal
11) 1km - 5:51(5:51/km) 150/170bpm [877b/km] 78cal
12) 1km - 5:52(5:52/km) 157/170bpm [920b/km] 84cal
13) 0.93km - 5:26(5:51/km) 154/159bpm [902b/km] 75cal
6:08 6:12 6:16 5:52 5:41 5:46 5:40 5:41 5:44 5:49 5:51 5:52 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 108 70-121 1077 163 118-168 2/3
0.50 4:55 2:26 9:43 130 115-141 1264 167 164-170 7/5
0.75 7:22 2:26 9:46 146 141-153 1425 166 162-170 7/5
1.00 9:56 2:34 10:17 146 142-150 1501 165 162-168 3/6
1.25 12:24 2:28 9:52 143 135-149 1410 165 162-168 4/2
1.50 14:55 2:31 10:05 143 134-151 1442 164 162-170 12/0
1.75 17:22 2:27 9:47 148 145-152 1448 165 162-168 13/0
2.00 19:54 2:32 10:07 149 146-152 1508 166 162-170 5/3
2.25 22:13 2:20 9:18 141 134-147 1312 164 160-170 5/7
2.50 24:35 2:22 9:28 136 127-145 1287 163 162-168 1/16
2.75 26:54 2:19 9:15 142 138-147 1314 163 162-168 4/3
3.00 29:09 2:15 8:59 141 137-144 1267 164 162-166 2/5
3.25 31:28 2:19 9:15 140 134-146 1295 165 162-168 2/4
3.50 33:46 2:18 9:14 144 137-149 1330 165 162-168 4/2
3.75 36:05 2:19 9:15 147 140-151 1360 163 162-166 4/2
4.00 38:24 2:19 9:16 142 136-145 1317 163 162-166 0/7
4.25 40:39 2:15 8:59 141 139-145 1267 165 162-168 2/5
4.50 42:57 2:18 9:11 143 139-150 1314 165 162-168 3/4
4.75 45:13 2:17 9:08 141 134-150 1287 165 162-168 3/2
5.00 47:30 2:17 9:07 141 139-145 1285 165 162-168 4/2
5.25 49:49 2:19 9:15 145 140-152 1341 165 162-168 5/3
5.50 52:07 2:18 9:12 142 139-146 1306 165 162-168 5/2
5.75 54:28 2:21 9:24 147 142-151 1383 164 162-166 3/3
6.00 56:45 2:17 9:08 142 137-147 1296 165 164-168 4/1
6.25 59:08 2:23 9:33 144 139-148 1376 165 162-170 4/3
6.50 1:01:31 2:23 9:30 144 141-147 1369 165 162-170 6/1
6.75 1:03:52 2:21 9:23 152 143-164 1426 166 162-168 3/3
7.00 1:06:10 2:19 9:15 165 158-170 1525 168 164-172 5/5
7.25 1:08:36 2:26 9:43 157 151-162 1525 166 164-168 5/7
7.50 1:10:55 2:19 9:18 152 148-156 1413 168 164-170 5/3
7.75 1:13:12 2:17 9:08 152 147-159 1388 169 166-174 4/6
8.00 1:15:39 2:27 9:48 156 152-159 1528 166 160-174 6/9
8.03 1:15:57 18 9:08 155 155-156 1416 166 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 10:01

  • Cadence Distribution

    165 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 8 1:15:55 9:27
    Walk 0.0 118 0 2 23:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.59% More
    800m 4:30 9:02 48.30% More
    1km 5:38 9:04 50.95% More
    Mile 9:06 9:06 55.15% More
    5k 28:30 9:10 57.69% More
    5 miles 46:14 9:15 58.25% More
    10k 57:52 9:19 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.11
    5km 27:45 8:56 59.25
    5M 45:57 9:11 58.61
    10km 57:52 9:19 58.22
    10M 1:35:49 9:35 57.91
    Half 2:07:34 9:44 57.50
    20M 3:19:46 9:59 57.62
    Mara 4:25:58 10:09 57.97
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