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Sat 5th Apr 2025 at 9:31am by Marsdeni

Run > General
  • Time
    9:40
  • Miles
    1.01
  • Min/mi
    9:34
  • Pacing
    89.7%
  • WAVA
    52.65
  • Stride(cm)
    100
  • Cals
    121
  • Cadence
    168
  • BPM
    141
  • B/mi
    1352
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 135/156bpm [792b/km] 70cal
2) 0.63km - 3:48(6:03/km) 151/154bpm [914b/km] 51cal
5:52 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:03 103 94-115 932 159 88-170 1/0
0.13 1:07 33 8:42 120 116-126 1044 171 168-174 2/0
0.19 1:39 33 8:47 132 125-139 1159 173 172-174 3/0
0.25 2:26 47 12:26 136 133-138 1690 168 164-172 1/1
0.31 3:03 37 9:49 137 135-139 1345 167 162-170 0/2
0.38 3:34 31 8:14 139 137-143 1144 167 166-168 0/2
0.44 4:06 33 8:42 139 136-142 1209 168 166-170 0/1
0.50 4:40 34 9:03 146 143-148 1321 168 166-170 1/1
0.56 5:17 37 9:44 148 145-152 1441 171 168-172 5/0
0.63 5:53 36 9:39 150 146-156 1447 171 168-172 6/0
0.69 6:31 38 10:11 150 146-152 1529 170 168-172 5/0
0.75 7:07 36 9:29 151 149-154 1432 168 166-170 6/0
0.81 7:43 36 9:40 152 150-154 1468 169 166-170 2/0
0.88 8:22 39 10:32 149 146-153 1569 168 166-170 1/1
0.94 8:56 34 9:02 151 148-153 1365 167 164-170 0/4
1.00 9:31 35 9:17 152 150-153 1411 167 164-170 0/4
1.01 9:39 8 11:54 150 149-152 1785 164 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.8% 9:33

  • Cadence Distribution

    168 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 1 9:36 9:32
    Walk 0.5 88 0 3 13:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 41.55% More
    800m 4:37 9:18 46.93% More
    1km 5:50 9:23 49.20% More
    Mile 9:30 9:30 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 52.46
    5km 31:49 10:14 51.68
    5M 52:40 10:32 51.13
    10km 1:06:19 10:40 50.80
    10M 1:49:49 10:59 50.52
    Half 2:26:13 11:10 50.17
    20M 3:48:58 11:27 50.27
    Mara 5:04:51 11:38 50.58
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