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Sun 23rd Mar 2025 at 9:10am by Marsdeni

Run > General
  • Time
    1:47:24
  • Miles
    13.30
  • Min/mi
    8:05
  • Pacing
    91.1%
  • WAVA
    69.93
  • Stride(cm)
    114
  • Cals
    1496
  • Cadence
    175
  • BPM
    152
  • B/mi
    1229
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 124/139bpm [643b/km] 58cal
2) 1km - 5:19(5:19/km) 140/150bpm [744b/km] 67cal
3) 1km - 5:26(5:26/km) 152/160bpm [825b/km] 76cal
4) 1km - 5:05(5:05/km) 146/151bpm [742b/km] 67cal
5) 1km - 5:08(5:08/km) 150/158bpm [771b/km] 70cal
6) 1km - 5:11(5:11/km) 148/154bpm [767b/km] 69cal
7) 1km - 5:01(5:01/km) 148/154bpm [743b/km] 67cal
8) 1km - 4:48(4:48/km) 148/153bpm [711b/km] 64cal
9) 1km - 4:45(4:45/km) 150/156bpm [713b/km] 65cal
10) 1km - 5:08(5:08/km) 151/157bpm [776b/km] 70cal
11) 1km - 5:20(5:20/km) 154/164bpm [822b/km] 76cal
12) 1km - 4:59(4:59/km) 155/161bpm [773b/km] 71cal
13) 1km - 4:52(4:52/km) 147/155bpm [715b/km] 64cal
14) 1km - 5:32(5:32/km) 149/158bpm [823b/km] 73cal
15) 1km - 4:59(4:59/km) 153/159bpm [763b/km] 70cal
16) 1km - 4:59(4:59/km) 155/161bpm [772b/km] 71cal
17) 1km - 4:59(4:59/km) 155/160bpm [772b/km] 71cal
18) 1km - 4:46(4:46/km) 162/170bpm [772b/km] 74cal
19) 1km - 4:48(4:48/km) 166/172bpm [797b/km] 76cal
20) 1km - 4:41(4:41/km) 169/177bpm [791b/km] 75cal
21) 1km - 4:46(4:46/km) 170/175bpm [811b/km] 76cal
22) 0.4km - 1:40(4:11/km) 173/179bpm [724b/km] 26cal
5:11 5:19 5:26 5:05 5:08 5:11 5:01 4:48 4:45 5:08 5:20 4:59 4:52 5:32 4:59 4:59 4:59 4:46 4:48 4:41 4:46 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 122 88-134 1020 173 164-178 5/3
1.00 8:23 4:12 8:24 136 129-145 1142 176 172-180 7/5
1.50 12:54 4:32 9:03 149 142-160 1349 174 168-178 29/1
2.00 17:02 4:08 8:16 150 144-157 1241 173 168-178 17/4
2.50 21:11 4:08 8:16 146 142-151 1208 173 168-178 4/7
3.00 25:12 4:02 8:04 150 143-158 1209 172 168-176 5/12
3.50 29:26 4:14 8:28 149 143-154 1260 173 166-178 11/10
4.00 33:31 4:05 8:10 147 140-153 1199 172 164-176 3/10
4.50 37:29 3:58 7:55 148 142-154 1173 174 168-178 7/3
5.00 41:24 3:55 7:51 148 143-153 1161 173 168-178 2/13
5.50 45:17 3:53 7:45 150 143-156 1164 173 170-176 4/7
6.00 49:21 4:04 8:08 152 144-157 1235 173 170-178 4/8
6.50 53:35 4:15 8:30 151 145-156 1282 174 170-178 8/4
7.00 57:43 4:07 8:15 156 147-164 1287 174 170-180 12/3
7.50 1:01:46 4:03 8:07 154 150-160 1250 176 172-180 3/9
8.00 1:05:38 3:51 7:43 147 139-152 1134 176 172-180 2/10
8.50 1:10:02 4:24 8:49 151 146-158 1331 173 164-180 4/18
9.00 1:14:10 4:08 8:15 149 139-156 1229 176 170-184 7/5
9.50 1:18:12 4:03 8:05 155 152-159 1253 175 170-180 6/11
10.00 1:22:11 3:58 7:57 155 148-161 1232 179 176-182 7/7
10.50 1:26:11 4:00 8:01 154 146-159 1235 177 172-182 6/7
11.00 1:30:09 3:58 7:56 161 155-170 1278 176 168-182 7/7
11.50 1:33:52 3:43 7:26 164 158-171 1220 179 176-184 9/8
12.00 1:37:45 3:53 7:46 170 161-177 1320 179 172-184 5/7
12.50 1:41:30 3:45 7:29 168 163-172 1258 180 178-184 8/8
13.00 1:45:19 3:49 7:37 170 165-175 1296 180 174-186 7/8
13.30 1:47:24 2:05 7:02 172 165-179 1210 182 172-186 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 8:46
    17 1.2% 8:22
    13 2.6% 8:29

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 53.96% More
    800m 3:37 7:17 59.89% More
    1km 4:33 7:20 63.01% More
    Mile 7:26 7:26 67.49% More
    5k 23:44 7:38 69.30% More
    5 miles 39:09 7:50 68.79% More
    10k 48:57 7:53 68.83% More
    10 miles 1:19:39 7:58 69.67% More
    Half 1:45:46 8:04 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 72.56
    5km 23:00 7:24 71.49
    5M 38:04 7:37 70.74
    10km 47:56 7:43 70.29
    10M 1:19:23 7:56 69.89
    Half 1:45:41 8:04 69.41
    20M 2:45:30 8:17 69.54
    Mara 3:40:21 8:25 69.97
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