niaboc
Last on at 10pm, 12th Apr 2025
M35
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Miles
5845 -
Miles
1118 -
Miles
553
| About Me | |
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| My parkrun |
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| Recent Training | |||
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10th Apr
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General | 5.3mi | 1:22:38 |
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9th Apr
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General | 3.1mi | 1:03:30 |
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8th Apr
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General | 1.4mi | 40:22 |
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8th Apr
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General | 4.7mi | 1:12:52 |
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5th Apr
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General | 6.2mi | 47:05 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 5:53 | 3:28 |
| 5k | 19:35 | 15:54 |
| 5mi | 33:07 | 33:51 |
| 10k | 41:06 | 42:45 |
| 10mi | 1:08:27 | 1:12:12 |
| Half | 1:30:45 | 1:42:52 |
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