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Mon 24th Mar 2025 at 11:03am by niaboc

Run > General

  • Time
    53:49
  • Miles
    7.15
  • Min/mi
    7:32
  • Pacing
    80.8%
  • WAVA
    58.01
  • Stride(cm)
    128
  • Cals
    661
  • Watts
    316
  • Cadence
    167
  • BPM
    141
  • %MHR
    72.2
  • B/mi
    1060
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 118/142bpm [653b/km] 82/86rpm 265/390W 10.84/16.11kmph
2) 1km - 4:27(4:27/km) 132/145bpm [588b/km] 83/85rpm 322/368W 13.47/14.78kmph
3) 1km - 4:31(4:31/km) 146/148bpm [660b/km] 83/85rpm 313/384W 13.27/14.44kmph
4) 1km - 4:29(4:29/km) 144/148bpm [646b/km] 84/85rpm 319/405W 13.37/15.58kmph
5) 1km - 4:27(4:27/km) 145/148bpm [646b/km] 83/85rpm 324/381W 13.47/15.31kmph
6) 1km - 4:34(4:34/km) 145/147bpm [663b/km] 83/85rpm 332/409W 13.13/15.58kmph
7) 1km - 4:56(4:57/km) 144/147bpm [712b/km] 83/85rpm 316/367W 12.14/13.98kmph
8) 1km - 4:35(4:35/km) 145/148bpm [665b/km] 84/85rpm 314/405W 13.09/15.27kmph
9) 1km - 4:27(4:28/km) 146/149bpm [651b/km] 84/85rpm 329/418W 13.45/17.8kmph
10) 1km - 4:38(4:39/km) 143/147bpm [665b/km] 84/85rpm 320/390W 12.91/14.61kmph
11) 1km - 4:49(4:49/km) 145/151bpm [699b/km] 83/85rpm 311/405W 12.45/13.92kmph
12) 0.48km - 2:20(4:49/km) 145/151bpm [699b/km] 83/85rpm 311/405W 12.45/13.92kmph
5:32 4:27 4:31 4:29 4:27 4:34 4:56 4:35 4:27 4:38 4:49 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:34 5:34 8:58 118 74-142 1058 147 0-172 265 0-390 8/15
1.24 10:01 4:27 7:09 133 96-145 952 167 158-170 322 266-368 3/6
1.86 14:32 4:31 7:17 146 144-148 1063 166 162-170 312 270-384 8/3
2.48 19:01 4:29 7:13 144 139-148 1040 167 162-170 319 268-404 4/9
3.10 23:27 4:27 7:09 145 141-148 1038 167 162-170 323 282-380 1/6
3.73 28:02 4:34 7:22 145 142-147 1068 166 124-170 331 242-408 3/2
4.35 32:58 4:56 7:57 144 141-147 1145 166 158-170 315 262-366 11/1
4.97 37:33 4:36 7:24 145 143-148 1072 167 162-170 314 220-404 1/3
5.59 42:00 4:26 7:09 146 143-149 1045 168 156-170 329 268-418 2/7
6.21 46:38 4:38 7:29 143 141-147 1071 168 162-170 319 270-390 2/4
6.83 51:27 4:49 7:45 145 137-151 1125 167 154-170 311 262-404 12/9
7.13 53:42 2:15 7:29 142 138-145 1063 167 162-170 330 280-376 3/3
7.15 53:54 12 11:26 142 142-143 1624 166 166-166 333 330-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.9% 7:47
    11 1.4% 7:27
    11 1.3% 7:57
  • Cadence Distribution

    167 avge / 172 max Stride Length: 128cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 7.1 53:19 7:29
    Walk 0.3 113 0 9 9:38
    Still 0.8 - - 26 -
  • Power Distribution

    316W (418 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 48.65% More
    800m 3:25 6:52 50.93% More
    1km 4:19 6:57 53.08% More
    Mile 7:05 7:05 55.96% More
    5k 22:27 7:14 59.36% More
    5 miles 36:40 7:20 59.12% More
    10k 45:55 7:23 58.87% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 59.29
    5km 22:15 7:10 59.91
    5M 36:50 7:22 58.85
    10km 46:23 7:28 58.27
    10M 1:16:48 7:41 57.61
    Half 1:42:15 7:48 57.00
    20M 2:40:07 8:00 56.77
    Mara 3:33:11 8:08 56.90
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