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Fri 4th Apr 2025 at 10:16am by niaboc

Run > General
  • Time
    42:16
  • Miles
    5.41
  • Min/mi
    7:49
  • Pacing
    82.9%
  • WAVA
    55.53
  • Stride(cm)
    123
  • Cals
    559
  • Watts
    320
  • Cadence
    168
  • BPM
    148
  • %MHR
    76
  • B/mi
    1158
  • Asc(m)
    179
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:29/km) 134/150bpm [734b/km] 81/83rpm 353/486W 10.95/14.01kmph
2) 1km - 4:53(4:53/km) 145/150bpm [709b/km] 83/85rpm 329/421W 12.27/14.26kmph
3) 1km - 4:13(4:14/km) 144/152bpm [609b/km] 85/87rpm 343/422W 14.18/16.5kmph
4) 1km - 5:06(5:07/km) 155/168bpm [792b/km] 85/99rpm 341/657W 11.74/16.29kmph
5) 1km - 5:08(5:08/km) 154/170bpm [791b/km] 85/95rpm 283/668W 11.69/15.83kmph
6) 1km - 4:25(4:26/km) 149/154bpm [659b/km] 86/87rpm 290/432W 13.56/17.43kmph
7) 1km - 5:07(5:07/km) 150/157bpm [768b/km] 80/87rpm 311/508W 11.72/15.52kmph
8) 1km - 4:46(4:47/km) 154/158bpm [736b/km] 85/90rpm 333/456W 12.55/14.47kmph
9) 0.65km - 3:06(4:47/km) 154/158bpm [737b/km] 85/90rpm 333/456W 12.55/14.47kmph
5:28 4:53 4:13 5:06 5:08 4:25 5:07 4:46 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:28 5:28 8:49 134 73-150 1183 160 0-166 352 4-486 57/8
1.24 10:21 4:53 7:52 145 138-150 1142 166 160-170 328 234-420 21/11
1.86 14:34 4:13 6:49 144 135-152 982 170 162-174 343 274-422 10/22
2.48 19:39 5:05 8:13 155 143-168 1274 171 156-192 341 140-656 47/28
3.10 24:47 5:08 8:17 154 140-170 1275 171 158-190 282 116-668 33/44
3.72 29:10 4:23 7:05 149 143-154 1057 172 162-174 290 126-432 5/35
4.34 34:17 5:07 8:15 150 147-157 1237 161 114-174 310 194-508 20/18
4.95 39:03 4:46 7:42 154 148-158 1187 170 160-180 333 218-456 22/17
5.36 41:55 2:52 7:08 150 143-154 1071 172 168-180 295 220-374 1/23
5.39 42:16 21 9:10 142 142-143 1303 168 162-170 248 244-254 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.8% 8:28
    28 7.1% 8:51
    28 5.0% 7:53
    25 11.9% 7:53
    20 8.6% 7:15
    18 5.1% 9:59

  • Cadence Distribution

    168 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 169 5.3 41:25 7:45
    Walk 2.1 116 0.1 53 14:22
    Still 0.2 - - 4 -

  • Power Distribution

    320W (668 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.86% More
    800m 3:15 6:32 53.51% More
    1km 4:07 6:38 55.59% More
    Mile 7:00 7:00 56.61% More
    5k 23:22 7:31 57.03% More
    5 miles 38:43 7:45 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.07
    5km 23:29 7:34 56.76
    5M 38:53 7:47 55.75
    10km 48:57 7:53 55.22
    10M 1:21:04 8:06 54.57
    Half 1:47:55 8:14 54.01
    20M 2:49:00 8:27 53.79
    Mara 3:45:01 8:35 53.90
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