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Thu 3rd Apr 2025 at 4:59pm by niaboc

Run > General
  • Time
    22:08
  • Miles
    3.15
  • Min/mi
    7:02
  • Pacing
    87.5%
  • WAVA
    61.09
  • Stride(cm)
    136
  • Cals
    286
  • Watts
    325
  • Cadence
    168
  • BPM
    146
  • %MHR
    75
  • B/mi
    1027
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 118/134bpm [547b/km] 83/85rpm 262/361W 12.95/14.45kmph
2) 1km - 4:29(4:30/km) 143/150bpm [642b/km] 83/85rpm 333/395W 13.36/15.06kmph
3) 1km - 4:19(4:20/km) 151/157bpm [654b/km] 85/85rpm 341/443W 13.85/17.64kmph
4) 1km - 3:57(3:57/km) 160/163bpm [632b/km] 86/87rpm 370/465W 15.18/18.18kmph
5) 1km - 4:28(4:29/km) 160/163bpm [716b/km] 85/87rpm 333/428W 13.4/15.99kmph
6) 0.06km - 15(4:28/km) 160/163bpm [714b/km] 85/87rpm 333/428W 13.4/15.99kmph
4:38 4:29 4:19 3:57 4:28 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:39 4:39 7:28 118 95-134 882 164 0-170 261 118-360 0/42
1.24 9:07 4:29 7:14 143 133-150 1035 166 162-170 332 202-394 7/6
1.86 13:26 4:19 6:58 151 146-157 1053 169 168-170 341 184-442 4/3
2.48 17:23 3:57 6:22 160 157-163 1019 171 158-174 369 248-464 2/4
3.10 21:50 4:27 7:12 160 158-163 1152 171 142-174 332 222-428 5/5
3.13 22:04 14 6:55 158 158-159 1092 170 170-170 317 302-356 0/0
3.13 22:10 6 25:57 158 158-158 4101 170 170-170 340 324-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.1 22:04 7:03
    Walk 0.7 143 0 9 8:12
    Still 0.1 - - 1 -

  • Power Distribution

    325W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.84% More
    800m 3:06 6:14 56.07% More
    1km 3:57 6:21 58.08% More
    Mile 6:31 6:31 60.76% More
    5k 21:51 7:02 61.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 60.34
    5km 21:49 7:01 61.10
    5M 36:07 7:13 60.02
    10km 45:29 7:19 59.43
    10M 1:15:18 7:32 58.75
    Half 1:40:16 7:39 58.13
    20M 2:37:01 7:51 57.89
    Mara 3:29:03 7:59 58.02
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