the_cote_kid

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Recent Training
13th Oct	General	13.1mi	2:15:57
11th Oct	General	1.1mi	9:04
Oct 2024	General	2mi	17:45
Oct 2024	General	9mi	1:35:21
Sep 2024	General	8mi	1:26:19

12 Month Benchmarks	Run	Bike
Mile	8:02	4:12
5k	27:58	14:21
5mi	50:15	0
10k	1:03:24	0
10mi	1:44:07	0
Half	2:16:39	0

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2017	2019	2022	2024	PB	WB
7km	2		35:41 51.12	34:41 52.59					34:41 7:58/mi	52.59
10km	5		49:16 53.59			1:05:38 41.45	56:55 48.51	1:08:06 41.52	49:16 7:56/mi	53.59
10mi	1	1:28:42 49.32							1:28:42 8:52/mi	49.32
13.1mi	3	1:54:42 50.54		1:52:45 51.42	2:19:14 42.01				1:52:45 8:36/mi	51.42

2024		Result	WAVA	Distance
13 Oct	Oxford Half Marathon			13.1mi
9 Jun	Run Wytham Woods 10k SB	1:08:06	41.52	10km
2022		Result	WAVA	Distance
12 Jun	Run Wytham Woods 10k	1:02:40	44.41	10km
10 Apr	Wright Hassall Leamington Regency 10K SB	56:55	48.51	10km
2019		Result	WAVA	Distance
9 Jun	RunWythamWoods 10k SB	1:05:38	41.45	10km
2017		Result	WAVA	Distance
3 Jun	Otmoor Challenge SB	2:19:14	42.01	13.1mi
2009		Result	WAVA	Distance
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	52:30	43.68	8.73km
11 Oct	Royal Parks Half Marathon PB	1:52:45	51.42	13.1mi
10 May	Blenheim 7k PB	34:41	52.59	7km
2008		Result	WAVA	Distance
8 Jun	Winchester 10k PB	49:16	53.59	10km
27 Apr	Blenheim 7k SB	35:41	51.12	7km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	1:54:42	50.54	13.1mi
8 Jul	New Forest 10 PB	1:28:42	49.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	2	0	0	7	24	15	19	17	25	0	0	118
2024	0	0	0	0	0	0	0	0	5	0	0	0	5
2023	0	0	0	0	3	12	17	11	5	5	3	0	56
2022	0	9	3	13	0	22	5	6	8	3	0	2	72
2021	14	7	17	5	12	0	2	8	0	0	2	4	73
2020	3	6	10	19	26	14	19	4	2	3	5	5	118
2019	3	3	0	3	19	7	7	9	0	0	7	3	63
2018	11	5	0	4	3	9	9	3	6	0	0	6	56
2017	8	0	3	22	24	11	18	0	5	3	0	5	100
2016	4	0	0	3	3	16	14	9	6	7	0	3	64
2015	5	5	2	0	0	0	2	5	0	0	3	4	27
2014	17	0	2	2	0	2	9	4	4	1	0	1	43
2013	3	0	0	2	0	7	9	5	0	0	0	5	32
2012	4	3	4	7	3	13	11	9	20	4	0	0	79
2011	24	9	7	10	0	7	7	7	4	0	4	12	92
2010	4	19	16	4	20	12	7	10	14	9	8	7	131
2010	0	0	0	0	0	0	0	28	42	16	0	0	87
2009	19	16	16	13	8	15	30	7	30	17	8	12	193
2008	0	0	0	12	20	26	3	14	27	11	20	6	139
2007	0	0	0	0	0	0	0	0	32	15	45	0	92

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
1.1mi, 9:04 Run - General 1) 1mi - 8:02(8:02/mi) 145/157bpm [1164b/mi] 123cal 7.48/8.16mph 2) 0.12mi - 1:02(8:19/mi) 157/160bpm [1305b/mi] 17cal 7.22/7.76mph Add a comment	-	13.1mi, 2:15:57 Run - General 1) 1mi - 10:35(10:35/mi) 123/137bpm [1302b/mi] 136cal 5.67/6.8mph 2) 1mi - 10:42(10:42/mi) 130/137bpm [1391b/mi] 142cal 5.61/6.26mph 3) 1mi - 10:15(10:15/mi) 134/140bpm [1374b/mi] 142cal 5.85/6.28mph 4) 1mi - 10:21(10:21/mi) 136/140bpm [1407b/mi] 142cal 5.8/5.97mph 5) 1mi - 10:32(10:32/mi) 136/148bpm [1433b/mi] 140cal 5.7/6.3mph 6) 1mi - 10:32(10:32/mi) 136/141bpm [1434b/mi] 139cal 5.69/6.28mph 7) 1mi - 10:38(10:38/mi) 140/147bpm [1488b/mi] 144cal 5.64/5.93mph 8) 1mi - 10:50(10:50/mi) 139/145bpm [1507b/mi] 142cal 5.54/6.28mph 9) 1mi - 10:27(10:27/mi) 142/148bpm [1485b/mi] 144cal 5.74/6.12mph 10) 1mi - 10:20(10:20/mi) 148/153bpm [1529b/mi] 153cal 5.81/6.35mph 11) 1mi - 10:03(10:03/mi) 152/157bpm [1528b/mi] 151cal 5.97/6.43mph 12) 1mi - 10:42(10:42/mi) 150/161bpm [1604b/mi] 148cal 5.61/6.41mph 13) 1mi - 9:06(9:06/mi) 161/168bpm [1466b/mi] 153cal 6.59/6.87mph 14) 0.12mi - 52(7:07/mi) 170/173bpm [1211b/mi] 16cal 8.42/7.39mph Add a comment	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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